Shows how we hung my 165
How much is it ?
From all the videos I've watched, you are the only one who put thought into it and did it properly. Well done!
that is perfectly ok with me, thanks for asking. i will take some video of the ridiculously overbuilt steel hanger I built for the new house and add it later this week.
Appreciate it!
Thank you for your video confirming that supporting the rafters will hold strong.
So you just got your
How much weight can that old? I have a 250lb bag. Do you think it will work?
like the 1st method but im trying to hang it up in my unfinished basement. I guess I could use this same method on the beams. Sounds like a dumb question but I can't put together anything lol get back please thx for the vid
Hey bro just a quick question. Is it a safe way of putting a heavy bag like the way u did it in ur 1st method . Wont it bend the trusses or mess up the ceiling or house structure ?
Any girls with serious anger problems here?
How do u know where the beams are in the ceiling?
Gotta get this bag up so
Get rid of the (terrible) music!
Other than that, pretty helpful information.
That shit will tear your knuckles up. Wear wraps.
Sickkkkkkkass truck!
Why do people feel the need to add music to their videos? I don't get it. This is not damn MTV. I keep constantly having to mute videos all over social media because people keep adding music to their damn videos and, as is the case with this video, they put the volume so loud, you have a hard time understanding what he's saying.
Great video. Do you feel it on the 2nd floor when you it it?
Where can I find one of these springs and what is the exact name. Thanks
do u haft to use an an i bolt becuz im using the everlast wood beam heavy bag hanger and im afraid it might pull my whole ceiling in including the wood beams.accept mine dosent have the spring. is there a difference.somebody please help me?
I have a "tower of power" it's basically a free standing pull up bar. If I did the 300 pound spring do you think the bar could hold the weight/gravity of a 100 pound bag with a 300# spring attached to it? My rafters are not a option because of how my garage is laid out and I'm looking for a compact solution.
can you buy the swing spring at a hardware store?
really smart move
this setup gave me zero problems, i moved from that house after 24 months and it caused zero damage.
Trent, I'm starting a website called KickboxingAtHome where we discuss home training and I'll be outlining my home training system to help other people do kickboxing at home. Do you mind if I use/link your video as a resource for other people to follow, because I hung my bag according to your directions and it was the best method I was able to find after a long time of searching? Please let me know if it would be alright... Thanks!
any idea how to hang one in an apartment?
really wish you were a little more specific in the type of hardware you said you used. the metal 4x4 bracket you mention....???????i am having hard time finding that on the homedepot site.has a funny shape to it and all.do you remember more details about it?
the sound of the spring is annoying though
i bought an empty punching bag and fill it with sands,the weight became 70kg =.=
Try TuffRail for hanging your next heavy bag. The rail has locking positions so you can slide your heavy bag from one position to the next locking it in to place. Great for saving space. TuffRail.com
I have s spring that is rated for up to 250lbs for my 100lb heavy bag mounted to my wall. I don’t hear any noise. My spring doesn’t expand so it absorbs all the noise. That spring may not be strong enough for that heavy bag since it expands too much and is noisy.
How were u able to climb onto the garage ceiling to install the bracings needed?
if you want to know how to make it yourself , just go to woodprix website. There you'll find your answers :)
nice atv
I did the same thing. You can get a shorter spring from Asian world of martial arts.com. It will take the bottom of the bag off the ground.
where can i buy that thing on the ceiling?is it an eyebolt is all it is with a fancy flat thing by the ceiling ??
Where did you buy the bag? Been looking for one that heavy.
I've been looking all over the place for that brand "PRO". Where do you buy those brand of heavy bags at?
hi ya, what is the actual silver circular thing called please in the celling as I am having problems finding one, :) much needed help. thanks in advance.
And where did you buy the "Matt Garcia mounting system"??
As long as you keep to pushing the bag instead of hitting it you can keep it on the ceiling...otherwise...Bad for the house!!! (spring helps a bit though=cheaper repairs)
is the spring mandatory for it to move around better? i'm just wondering cause i set mine up abit differently
@Trent Kendall Where can I buy the spring?
Dumb question but how can you "mess up" your house? can you damage the frame if the bag is hung incorrectly?
Excellent!
170 pounds
Where is the remix to this? I'll be sadly disappointed in you guys if this hang been auto-toned and remixed into a song...