There are no WEIGHTS in
There are no WEIGHTS in this prison system! Maybe the prisons in your state or the ones you observed on television have weights, but this one does not. Maybe the prison that your sister's friend went to had weights, this one does not. You might think that steroids flood this prison system, they do not. I spent a few calendars on the mainline of this prison system so I am speaking from experience.
These cats get swole without weights because they were taken out of this prison system in the late 90's. The food provided by the state is high in fat/carbs and low in protein. When you consider they have no weights, and their diet is lacking in the proper body building nutrients their physical condition is remarkable. These cats would put most licensed physical trainers to shame in their knowledge of working out and building solid muscle.
All they got to work with is water bags, calisthenics, burpees, push-ups, pull-ups, dips, and other bar work. For a leg workout a homie will sit on their shoulders so they can do lunges or squats.
This video should serve as motivation to you to get yourself in top physical shape because you don't need an expensive gym membership or even weights. Start with push-ups and other exercises that use your body weight. Fill two milk jugs with water and you now have some makeshift dumbbells. If there's a will, there's a way if you are able bodied, so stop making excuses and get at it. Put the pies, cakes, twinkies, and soda down and start eating healthy, building muscle, and getting in shape.
Getting big buffed change my life. People respect me because they fear me. When I was skinny I was picked often, bullied beaten and humiliated. But now when I am 100kg mostly muscle and having real strength and being agresive they become my bitches. Fuck I understand now why I was picked, because is survival of the fittest. Now I am strong. I will continue to watch convicts training methods and movies and I will replicate them making myself stronger. Thank you very much!!!
Form is terrible
I still do these workouts and still have nice size going on
This is a very excellent workout video gentleman
Great guys. I want to do like this. And I am doing it
Calorie burner and muscle
Calorie burner and muscle builder. High intensity 15 minutes
One of the best I’ve seen. I need to stop jumping burpees and hit this.
Orale ???? get it
Thats right ma boi ??How many of each variation big homie
I just can’t believe how he’s making those moves smooth and light
Keep it up my boi
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"Federal Prison Chest Workout": https://youtu.be/gUpJL2N-SL0
"121 Burpees Straight NO REST": https://youtu.be/OCu4aI7igm8
"Burpees In Harlem": https://youtu.be/nUGCqr22BjU
"Burpees In The Rain": https://youtu.be/PFy2cMLqRJE
Unwritten, Unscripted, Unrehearsed, Live and Direct on the 1st take. The Dopest Author On The Planet is at Foley Field in Bloomfield, New Jersey showing 5 of the different styles of burpees he saw in Federal Prison at FCI Morgantown, Morgantown, West Virgina.
Filmed in BLOOMFIELD, NEW JERSEY
#gunbypublishing #prisonworkout #burpees
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YOU a savage bro
4:04 yep, sleek and polished gyms are for pretty people with more money than sense. I prefer backyard, lots, and parks for my rings and burpees. Get a back pack with a couple weights and your set.
Nice work. My fatass is gonna start havin burpees for breakfast. Just did 50 of the white guy jumpin ones and holy shit! Its pure cardio. Get that blood movin everywhere. Once i start getting used to them, ill start incorporating some of these techniques.
Fuck ya pimp, get that shit!