Incline dumbbell chest fly

heres a better diet plan: exercise daily and eat nutritious food in moderation. whilst making sure that you burn more calories than you take in. discipline yourself and learn to communicate with your body

Epic protien powder fart @ 3:06

proficient in both fudge and shoulder packing.

super video I love the way you make it easy to work out at home

3:05 that was desgusting xD

Guy seems weird as far as the hat goes but pretty cool too.

It still surprises me, how lot of people do not know about Proladox Diet Plan (just google it), even though many people get good result with it. Thanks to my cooworker who told me about Proladox Diet Plan, I've lost tons of weight with it without starving myself.

lol just ripped major ass and then posted it on youTube, awesome!

XD that fart cheated it's way out

He snapped some shit up at 3:06

My classmates laughed when I told them I was going to lose weight with "Blistering Fat Loss", but then they saw the results. Go and google "Blistering Fat Loss" to see their reaction. (You should see their shock!)

Scooby I improvise with diferen thing's like u my friend.No fancy Gym equipment. I've been using your video for like about a year and they work man keep up the good work

I love that Scooby gives no fucks and doesn't edit the fart out. If you're really a serious bodybuilder, you know ripping ass is just part of the process haha

cause is funny

Thanks for being such a good sport, Scoob!

you are right. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Listen to this One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. if you are serious go for it now bit.ly/10RcnCb?=xrbru

What’s with the hat all the time?

Ha ha I thought that frat was a voice over at first ..

FLEET FAT ON THE FLOOR and INCLINE PRENCH

wow how can you fart so casually on a video like that xDD

sounds kind of like shoenice.

cool video

Lol farts in lots of his videos

What the hell did the guy eat? CHILI PRODUCES GAS LOL!

Dat fart LOL ????

yeah yeah its still only youtube. if you want the real shit this site has real girls nymphos who you can just message and they send you anything go here: bit.ly/17KLemu?=myobo

go fuck yourself fast. go go.

"what lot of people do is cheat... not by doing that" lmao

It would be a shame for you not to get ripped when other people are able to build muscle so easily with Elite Muscle Formula (Look it up on Google).

man don't care... farting and shizz... fuck retakes, nobody got time for that

I don't have a lot of space and that plank seems like a great idea! Could you tell me the dimensions of it?

I'm only a year younger than you Scooby and you continue to inspire. (I almost wrote "expire")And you look great!

Decent vid but that hat has to go dude.  Get a baseball cap or even a Sikh's turban would be a lot better.

It was like he was starring into our souls when it happened. Clearly, not a single fuck was given that day.

lol this guys voice sounds like some scrawny nerdy kid in school but once you see his body ur like WHAT

Very good thank u

I damaged my shoulders a few years ago and never had surgery. what can I do without surgery to get as much repair as possible? it bothers me everyday

I like a little elbow bend at the bottom, and straighten about halfway through the movement.

This was great! I was always curious about the straight versus bent elbows on incline. I keep a very slight bend when I do incline flys. It feels more comfortable, but it's definitely noooooowhere near the bend you're talking about. I've seen that done in the gym and always kind of do the confused-dog-head-tilt thing as I watch some dudes do it. Cheers!

maybe hes proud of it lol

Im glad I wasnt there to smell that one. Must be that black bean and salsa dinner!!

to many beans today he he

I'm Peter Zane!

Fart

This nigga farted LMAO

Come on guy's we all fart... Anyways thanks for the dumbbell flyes technique Mr. Peters Zane

My coworkers laughed when I told them I was going to bulk up with "H6x Muscle Monster", but then they saw the results. Google H6x Muscle Monster to see their reaction. (It was epic!)

That was great!! lol! You need to let one go in each vid as ur signature call. I need to laugh.

3:05 his face ?

The Greatest Mr. Peter's Zane..

Anyone tried the Proladox Diet Plan (do a google search)? I've heard several amazing things about it and my friend lost lots of weight with it.

I injured mine too and then I started doing innies and outies as Scooby recommends in one of his older videos. Look for "Shoulder Stabilizing Exercises - innies and outies" on Scooby's channel. It has helped me out a lot.

His fart is on steroids

That was one helluva Fart.

my rear delt ( most probabaly the underlying rotator cuff muscles of the rear part of the delt ) is getting sore after flyes . what is the problem here . all other excersises i m doin fine and there is no isuues as such with my shoulder . i ve started to kinda like doin flyes now . what should i do ? im i using extra wieght or bad form

Did he just really fart wth I’m dead??

that was almost a shart

can you be on skype for a muscle show. You would be compendated

I love the way Scooby goes into details so people can fully understand the exercise unlike most youtube fitness gurus. Can you tell me when its appropiate to use a weightlifting belt? I am just starting to up my weight when doing deadlifts. Please and thank you.

2:05 - feet on fleek

Have you heard about "Rapid Muscle Booster?" (Go Google it) It is a quick and easy way to get ripped fast.

Piece of wood on a chair is straight genius scooby never let's me down ??

was that the testosteron boosting fart technique ?

HOLY MOLY THIS FART

Scooby your are the engginerfor tool trainings...thanks a lot

Hello, have you experienced "MegaMAX Muscle Maker"? (Google it) You will realize the crimes we commit against our bodies. With "MegaMAX Muscle Maker", you will discover how to build muscle fast.

that was a real fart??? LOOL

I'm still recovering from a shoulder injury fell off my bike landed on it hard still kind of hurts but lifting has actually helped it!

Dat chest

You can see his eyes dialate before the fart. That's that oh shit look! And jus lays comfortable in some shitty swim shorts.

cause it natural

good upper chest workouts using resistance cables? i dont have the ones that look like giant rubber bands (liek you) mine are tubes with handles on the end

Scooby does what I did for a year of basic training, I got creative with what I had available. When I got inspired to workout I had no bench, no weights and no chin up bar so I improvised with creative ways to build beginner of 3 inches of muscle in each group in my body and as I didn't have a bench I got a chair with no back rest piece and placed it against a wall and then took a place of solid 4 inch width wood and arched it against the chair for creative bench for inclines or declines as it worked both ways as flat are just on straight surface, and with weights I got creative with 2 same sized backpack bags and filled them up to a weight that I could do at least 10 reps with.....I also used those bags for curls on the biceps and triceps and pressing with shoulders and when it came to back I used the park for pull ups and other back hits.

I LIKE THIS GUY!
HE IS FUNNY!

I think your farting technique needs a little more explanation.

Press four and five after each other to see a snow angel being made!

How come that fart timing was so perfect lol

I almost smelled that

Farting isn't natural assclown

I cheat a lot....

Thanks Scooby!!!! .. Your an inspiration to us who take working out serious and safe . If your passing ass gas just remember folks its part of life get over yourself.

Yo! did he really just rip one?

great tips old man ??

If you have been trying to get ripped, you should search Google for "H6x Muscle Monster". That can help you get the body you deserve.

must be the caesein

3:06

goobert pls

i shall try this new excerise first in my Routine!

Incline Farts - 3 sets of 10 - 12 Repetitons.

SCOOBY MY IRONING BOARD BROKE HALP

It would be a shame for you not to build muscle when these other normal people accomplish it so easily with Blazing Fat Loss (Google it).

Scoby, can a beginnger do this excercise?

Scooby scooby this can be done in the gym not only at home
It's best if you do it in gym

Surely to goodness you can afford a weight bench ?

gayest video ever

damn bro that shit sounded wet???