Incline dumbbell chest fly

Best Upper Pec Mass Builder - Incline Flys

Best Upper Pec Mass Builder - Incline Flys9 Dec. 2012
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Why are comments off? https://scoobysworkshop.com/contact-scooby/ http://scoobysworkshop.com/2012/12/09/upper-pec-mass-builder/

In my opinion, incline dumbbell flys are the #1 best exercise for building pec mass. For upper pec mass, the incline dumbbell fly and for lower pecs the flat dumbbell fly. The incline dumbbell fly is an exercise you can do at the gym or at home with a minimum of equipment. The one thing you will need in addition to your used weight set is an incline bench but you can build an incline bench in 5 minutes with what you have around the house. Before we go any further, please read about upper pec and lower pec exercises. I'd like also to reiterate that if you have been working out for less than 2 years you should not be even *thinking* about things like this but rather you should just be doing a good, well rounded workout program. It is a very common beginner mistake to focus on particular body parts too early in the lifting career. Please read about other chest exercises as well.

Comments (100)

Go back to school. It is 100% natural

João Lucas



The Greatest Peter's Zane..

Yeshua Resurrectus Mortuus

Scooby is the boss...even if he farts :)


thanks scobby...

seymour butz

heres a better diet plan: exercise daily and eat nutritious food in moderation. whilst making sure that you burn more calories than you take in. discipline yourself and learn to communicate with your body


Epic protien powder fart @ 3:06

Ben Gomez

proficient in both fudge and shoulder packing.

The Crazy Man From Ireland

super video I love the way you make it easy to work out at home


3:05 that was desgusting xD

HotRod Bun

Guy seems weird as far as the hat goes but pretty cool too.

Alden Ronald

It still surprises me, how lot of people do not know about Proladox Diet Plan (just google it), even though many people get good result with it. Thanks to my cooworker who told me about Proladox Diet Plan, I've lost tons of weight with it without starving myself.

Jacob Elias

lol just ripped major ass and then posted it on youTube, awesome!


XD that fart cheated it's way out


He snapped some shit up at 3:06

enamul rupom

My classmates laughed when I told them I was going to lose weight with "Blistering Fat Loss", but then they saw the results. Go and google "Blistering Fat Loss" to see their reaction. (You should see their shock!)


Scooby I improvise with diferen thing's like u my friend.No fancy Gym equipment. I've been using your video for like about a year and they work man keep up the good work

Ian Davis

I love that Scooby gives no fucks and doesn't edit the fart out. If you're really a serious bodybuilder, you know ripping ass is just part of the process haha

Maxim Tylyan

cause is funny

Drew Dawson

Thanks for being such a good sport, Scoob!


you are right. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Listen to this One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. if you are serious go for it now bit.ly/10RcnCb?=xrbru


What’s with the hat all the time?


Ha ha I thought that frat was a voice over at first ..

Peter Oikonomou


Sammer Arnous

wow how can you fart so casually on a video like that xDD


sounds kind of like shoenice.


cool video


Lol farts in lots of his videos


What the hell did the guy eat? CHILI PRODUCES GAS LOL!

Ignacio Bedregal

Dat fart LOL ????

sean lim

yeah yeah its still only youtube. if you want the real shit this site has real girls nymphos who you can just message and they send you anything go here: bit.ly/17KLemu?=myobo


go fuck yourself fast. go go.

Gary Paul

"what lot of people do is cheat... not by doing that" lmao

Rian Papap

It would be a shame for you not to get ripped when other people are able to build muscle so easily with Elite Muscle Formula (Look it up on Google).

Theo Valentino

man don't care... farting and shizz... fuck retakes, nobody got time for that

Dan Seabreeze

I don't have a lot of space and that plank seems like a great idea! Could you tell me the dimensions of it?

T manni

I'm only a year younger than you Scooby and you continue to inspire. (I almost wrote "expire")And you look great!


Decent vid but that hat has to go dude.  Get a baseball cap or even a Sikh's turban would be a lot better.


It was like he was starring into our souls when it happened. Clearly, not a single fuck was given that day.

dan .nus

lol this guys voice sounds like some scrawny nerdy kid in school but once you see his body ur like WHAT

le bien et le mal philosophie

Very good thank u


I damaged my shoulders a few years ago and never had surgery. what can I do without surgery to get as much repair as possible? it bothers me everyday

Programmer 47

I like a little elbow bend at the bottom, and straighten about halfway through the movement.

Mr. Bayercat

This was great! I was always curious about the straight versus bent elbows on incline. I keep a very slight bend when I do incline flys. It feels more comfortable, but it's definitely noooooowhere near the bend you're talking about. I've seen that done in the gym and always kind of do the confused-dog-head-tilt thing as I watch some dudes do it. Cheers!


maybe hes proud of it lol

Eric Squires

Im glad I wasnt there to smell that one. Must be that black bean and salsa dinner!!

Viking Power

to many beans today he he


I'm Peter Zane!

Ed Jr.



This nigga farted LMAO

Clement Augustine

Come on guy's we all fart... Anyways thanks for the dumbbell flyes technique Mr. Peters Zane


My coworkers laughed when I told them I was going to bulk up with "H6x Muscle Monster", but then they saw the results. Google H6x Muscle Monster to see their reaction. (It was epic!)

Mike M

That was great!! lol! You need to let one go in each vid as ur signature call. I need to laugh.

brian dqim

3:05 his face ?

clement augustine

The Greatest Mr. Peter's Zane..

Ria Liniarti

Anyone tried the Proladox Diet Plan (do a google search)? I've heard several amazing things about it and my friend lost lots of weight with it.


I injured mine too and then I started doing innies and outies as Scooby recommends in one of his older videos. Look for "Shoulder Stabilizing Exercises - innies and outies" on Scooby's channel. It has helped me out a lot.


His fart is on steroids

Matt Carpenter

That was one helluva Fart.


my rear delt ( most probabaly the underlying rotator cuff muscles of the rear part of the delt ) is getting sore after flyes . what is the problem here . all other excersises i m doin fine and there is no isuues as such with my shoulder . i ve started to kinda like doin flyes now . what should i do ? im i using extra wieght or bad form

Hunter TheGreat

Did he just really fart wth I’m dead??

Jesus Overflow

that was almost a shart

Anthony Coca

can you be on skype for a muscle show. You would be compendated

Terapia Neuromuscular

I love the way Scooby goes into details so people can fully understand the exercise unlike most youtube fitness gurus. Can you tell me when its appropiate to use a weightlifting belt? I am just starting to up my weight when doing deadlifts. Please and thank you.


2:05 - feet on fleek

Daniela Mitrovska

Have you heard about "Rapid Muscle Booster?" (Go Google it) It is a quick and easy way to get ripped fast.

Lalo German

Piece of wood on a chair is straight genius scooby never let's me down ??

Dr. Roman Ott

was that the testosteron boosting fart technique ?



Tony Montana

Scooby your are the engginerfor tool trainings...thanks a lot


Hello, have you experienced "MegaMAX Muscle Maker"? (Google it) You will realize the crimes we commit against our bodies. With "MegaMAX Muscle Maker", you will discover how to build muscle fast.


that was a real fart??? LOOL

Ivan Robles

I'm still recovering from a shoulder injury fell off my bike landed on it hard still kind of hurts but lifting has actually helped it!

ChixDig Gixxers

Dat chest

AssassAMan X

You can see his eyes dialate before the fart. That's that oh shit look! And jus lays comfortable in some shitty swim shorts.

Paul Allen

cause it natural

nuclear pistachio

good upper chest workouts using resistance cables? i dont have the ones that look like giant rubber bands (liek you) mine are tubes with handles on the end

The HuskynatorMAN

Scooby does what I did for a year of basic training, I got creative with what I had available. When I got inspired to workout I had no bench, no weights and no chin up bar so I improvised with creative ways to build beginner of 3 inches of muscle in each group in my body and as I didn't have a bench I got a chair with no back rest piece and placed it against a wall and then took a place of solid 4 inch width wood and arched it against the chair for creative bench for inclines or declines as it worked both ways as flat are just on straight surface, and with weights I got creative with 2 same sized backpack bags and filled them up to a weight that I could do at least 10 reps with.....I also used those bags for curls on the biceps and triceps and pressing with shoulders and when it came to back I used the park for pull ups and other back hits.

Rey Misterio


David Nays

I think your farting technique needs a little more explanation.

Benjamin Stout

Press four and five after each other to see a snow angel being made!

Gary Paul

How come that fart timing was so perfect lol

Μπόμπος Μπουμπίνος

I almost smelled that

Job Lugthart

Farting isn't natural assclown


I cheat a lot....

Lee Lankford

Thanks Scooby!!!! .. Your an inspiration to us who take working out serious and safe . If your passing ass gas just remember folks its part of life get over yourself.


Yo! did he really just rip one?


great tips old man ??

Prashant Kasajoo

If you have been trying to get ripped, you should search Google for "H6x Muscle Monster". That can help you get the body you deserve.

J ps

must be the caesein

Cipher-Tu Productions


Prince Ghoul

goobert pls

James Brennan

i shall try this new excerise first in my Routine!

Incline Farts - 3 sets of 10 - 12 Repetitons.

Uncl Dolan


naga raju

It would be a shame for you not to build muscle when these other normal people accomplish it so easily with Blazing Fat Loss (Google it).


Scoby, can a beginnger do this excercise?


Scooby scooby this can be done in the gym not only at home
It's best if you do it in gym

Percy Longshaft

Surely to goodness you can afford a weight bench ?


gayest video ever

Indian giver

damn bro that shit sounded wet???

Incline Dumbbell Flyes | Chest Exercises

Incline Dumbbell Flyes | Chest Exercises16 Dec. 2018

THE best chest exercises

THE best chest exercises series: Incline Dumbbell Flyes

Scooby1961 Incline Flyes: https://www.youtube.com/watch?v=OYICO18RoTM&t=182s

Thanks for Watching!



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My Gym Equipment:

1. Sole F85 treadmill


2. Rubber Mats 6’X4’ 3/4” Thick


3. Dumbbells off Craigslist


4. 110 & 120 Dummbells


5. Troy 3 Tier Dumbbell Rack


6. Mirrors 8ft x 6ft


7. Everlast 100lb Heavy Bag


8. Rogue RM-6 Monster Rack


9. Cap 45lb Olympic plates


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Incline Dumbbell Fly - Chest Exercise

Incline Dumbbell Fly - Chest Exercise9 Feb. 2015
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Incline Dumbbell Fly -

Incline Dumbbell Fly - Chest Exercise

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(Starting Position)

- Sit on an incline bench positioned at a 30- to 45-degree angle and rest a dumbbell on top of each thigh. Use your legs to help you lift the weights directly over your chest.

- Hold the dumbbells close together with your arms extended and your palms facing each other.

- Your back should be slightly arched and your glutes stabilized on the bench. This is the starting position.

(First Movement)

- Now, inhale as you lower the dumbbells to your sides with your elbows fixed in a slightly bent position until your chest muscles are fully stretched.

(Second Movement)

- Exhale as you use your upper pec muscles to pull your upper arms across your body to bring the dumbbells back to the starting position.

(General tips)

- Make sure to keep your chest lifted and shoulder blades pinned to the bench throughout the entire exercise.

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