21K HALF MARATHON NEW YORK VIRTUAL 1º tramo 0k-21k Run for Treadmill ? Corre en Cinta RUNNING MARATON NYC
ROAD TO NEW YORK ?!!!!!!
Now you can train and run the New York Marathon in a VIRTUAL on your treadmill or wherever you want. ?
Live from within the best Marathon in the world its 42km butt ? with the best music to achieve your goal.?
Ya puedes entrenar y correr la Maratón de Nueva York de manera VIRTUAL en tu cinta de correr o donde quieras. ?
Vive desde dentro la mejor Maratón del Mundo sus 42Km a tope ? con la mejor música para conseguir tu objetivos .?
Virtual 21K Time is SUB1:45
Time in Goal 21K : 1:32:16 (Pace 4:22 min/km) (Treadmill Speed 13,8 km/h)
If you want to train remember Rhythm Training Long Series 80%
( Pace 5:00 min/km) (Treadmill Speed 12 km/h )
El Tiempo de la 21K VIRTUAL es de SUB1:45
Tiempo en Meta 21K: 1:32:16 (Ritmo 4:22 min/km) (Velocidad Cinta 13,8 km/h)
Si quieres entrenar recuerda Ritmo Entrenamiento Serie Larga 80%
( Ritmo 5:00 min/km) ( Velocidad Cinta 12 )
Virtual MARATON Time is SUB3:15
Time in Goal : 3:08:47 (Pace 4:28 min/km) (Treadmill Speed 14 km/h)
If you want to train remember Rhythm Training Long Series 80%
( Pace 5:00 min/km) (Treadmill Speed 12 km/h )
El Tiempo de la MARATON VIRTUAL es de SUB3:15
Tiempo en Meta : 3:08:47 (Ritmo 4:28 min/km) (Velocidad Cinta 14 km/h)
Si quieres entrenar recuerda Ritmo Entrenamiento Serie Larga 80%
( Ritmo 5:00 min/km) ( Velocidad Cinta 12 )
You can perform your training or race at your own pace, here you have the board to know what speed you have to put on the treadmill :
Puedes realizar tu entrenamiento o carrera a tu ritmo , aquí tienes la tabla para saber que velocidad tienes que poner en la cinta :
SUB Marathon ?♀️ Race Pace ? Treadmill Speed
SUB Maratón ?♀️ Ritmos Carrera ? Velocidad Cinta
Sub 2:30 ?♀️ 3:30 min/km ? 17,0 km/h
Sub 2:45 ?♀️ 3:54 min/km ? 15,4 km/h
Sub 3:00 ?♀️ 4:15 min/km ? 14,1 km/h
Sub 3:15 ?♀️ 4:37 min/km ? 13,0 km/h
Sub 3:30 ?♀️ 4:58 min/km ? 12,2 km/h
Sub 3:45 ?♀️ 5:19 min/km ? 11,3 km/h
Sub 4:00 ?♀️ 5:41 min/km ? 10,5 km/h
Sub 4:15 ?♀️ 6:02 min/km ? 10,0 km/h
Sub 4:30 ?♀️ 6:23 min/km ? 9,4 km/h
Sub 4:45 ?♀️ 6:45 min/km ? 9,0 km/h
Sub 5:00 ?♀️ 7:06 min/km ? 8,0 km/h
ENJOY AND TRAIN STRONG !!!! ?
YOUR GOAL IS CLOSE !!! ? ♀️
A GOAL A DREAM !!! ?
DISFRUTA Y ENTRENA FUERTE !!!! ?
TU META ESTA CERCA !!! ?♀️
UNA META UN SUEÑO !!! ?
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Running in the GYM ? Music for RUN TREADMILL ?WORKOUT Music? Música para Correr en Cinta o Eliptica
Música para Correr en Cinta o Eliptica ? Music for Treadmill Running ? WORKOUT Sport Music ? Música para Entrenar en el GYM
Música ENTRENAR Gimnasio ?️♀️ Correr en Cinta o Eliptica ? DEPORTE en Casa ? WORKOUT Sport Music ?
Música POP para ENTRENAR y hacer DEPORTE en Casa y Gimnasio
WORKOUT in HOME & GYM Sport POP
Música para ENTRENAR DURO en casa o en el gym !!!!
La mejor música motivadora para hacer ejercicio y deporte en el gimnasio, correr en la cinta, running, ejercicios físicos y core en casa o en el gym.
Máxima MOTIVACIÓN Y POWER !!!!
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WORKOUT MUSIC Sesión SPORT MUSIC
Ideal para ENTRENAR EN CASA Y GYM, HACER DEPORTE EN EL GYM
Cada semana subimos nuevas sesiones !!!!
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EXCELENTE Kénya race
平均ペースが2'45はヤバすぎる
technological dopping.
1:00:21 gros vent mdrr
he is from yemen. you can prove from historian Taye Boagle tole
"There's a very good bakery around here but they don't have time for that" 31:55 - Cracked me up
Lots and lots and lots and lots of sugar!! lol
I really like the fact there is no commentary. For the first part of the race, anyway....
The women's winner had a pacer? Is that allowed?
Det må da være dejligt for den milion københavnere der IKKE skal deltage i det arrangement, at det er aflyst i år.
Så kan man komme rundt i byen uden afspæringer.
Tænkte på om sådan et løb, livsnødvendigt, skal afvikles i en storby? Hvad med at det blev op langs den jyske vestkyst eller på nordfyn... Der er masser af plads og det ville ikke koste samfundet millioner i tabt arbejdstid og osende biler der står i tomgang.
Var det ikke en idé at klimatosserne gik ind i denne sag?
Congratulations Kamworor. Our next guy in line after Eliud kipchoge
Wait is it BPbungis from GD
Country please??
4:45 these people got me messed up. They really played Darude Sandstorm at a half marathon
I DON"T BELIEVE IT!! IS THERE DRUG TESTING INVOLVED?
mano, isso é extremamente incrivel, ele bateu o record mundial nos 15km tambem! ele simplemente bateu o record mundial nos 15 e correu mais 6km!!
WAS HE DRUG TESTED???
This is Mo running with Birhane Dibaba?
HOLY FUCK!!!!!!!!
there has to be a better way to start marathons
yes Jawar is making money. no doubt
Thank You.Wonderful reporting.Great video.Congratulations to All,especially to Mr.Kamworor.From Long Island NY.
This runner , they run so bad. Thank you !
Jaimerai representé la france☝️
Thanks Erick
OK, Im exhausted from just watching, back to my Taco Bell lunch, bye
Such an unreal time! So happy for Kamworor
He got very emotional, couldn't believe it...
?♂️?♂️??
Even the cyclists had a hard time catching up with Kamora. Congratulations for breaking the world record.
My friend doping is rampant, and you can bet they will do a blood analysis on the top runners especially after an alleged world record. By the way I love the Kenyan runners as I competed against them in College and the Pros. I have zero respect for the Muslims runners from Morocco and Etophia as I have witnessed them cheating numerous times.
A real myth, Geoffrey!
Muchos blanco aplaudiendo a un grupo de afros.. Vaya vaya
sorry world kenyans got this
Why the time for men kept reading 57:59
so right at the start they make a spot to place advertisements that block and divide the racers potentially causing injuries to racers ala stampede?! wtf?! and the stupid music....
He flies like kipchoge
Just think how fast they would go if they were not natty.
Congrats kimwor on top
R they watching the same race as me?
Congratulations to the World Champion! A great feat :)
Some people don't understand what just happened lol go and run bro for 500 m with his pace everything gonna be alright ?
So just another max doped runner from Kenya. The mob just needs a circus and bread so they wont revolt.
I was just in Copenhagen fora layover.
Ok race commentary, you messed up. All those times in the first 20 min, you talked about the Scandinavian record holder going at “world record pace” when he was running with a pacer and one other guy. That wasn’t Kamworor! He was with a bigger group. Can we be more accurate at identifying Kenyan runners? You can’t just look at the jersey color.
BBC NEWS: kamworor breaks world half marathon record.
Mo Farah: Hold my diapers. lol
36:07 "You can see his teeth, and he's grinning, a grinning kenyan means a tired kenyan..." very interesting observation but that's pretty much for every runner buddy :-(
#TEAM??.
Congratulations kamworor
Beautiful race and amazing world record !
Lth.
Marathon.
Nhung co gai thieu nu moi lon 11,12,13,....nen that can than khi tap the duc the thao chay chay chay marathon
hoac jogle.....hay tuong tu .....
Thi phai de y rang :: 2 canh tay cua minh luc chay no thuc thuc ve phia SAU nhieu xa khoang cach hon la ve phia TRUOC,
Vi vay AO THUNG va AO NIT vu se CHANG CHANG ve phia SAU nhieu cang thang hon,
Ket qua la sau mot thoi gian tham gia chay choi Marathon thi cap VU nguc se bi XEP LEP va TEO lai FLAT nhu nam vay !!!
Co gai phai NU nen that can than suy tinh KHONG MINH than ke moi duoc.....
Nen tap theo CHIEU " TINH " la hay nhat : tap nhe nhang ,thong tha, roi chiu chiu yen tinh trong vai giay phut ....
Tom tat lai la TAP khoe lam sao cho BAP THIT dung NO ra ......!!!!!!!
Neu khong chiu tinh toan ti mi can than thi HAU QUA ve sau se vo cung HOI HAN.....!!!!!!
TAM QUOC CHI is good book CHINESE story history training youngth minds...(5 tuoi)..????? Try....
Old man said ::::look at these previous then made your experiences.....
Dont be too too late....will upset yourself....
Lth.
5:55am, Saigon, tp.Hcm., Viet Nam 1/12/2019.
?
came here after kamworor won new york marathon
Бежит не в Адидас, рискует, черт.
This guy could be the first human to break 2 hour marathon in a real race, he has the potential! Even Kipchoge can't run a 58 min half marathon.
It seems that the2 hour marathon is really possible too.
And it is not going to be long.
Kommoro is only 27,he has a long way to go!
ive been looking for this!, its weird because its late recomendations by youtube after 3 days
Is in Denmark normal mix up English with danish? It's odd that sometimes they speak danish and sometimes English ?
I wish I could run like that ??
lol, all the bastards hard tryers were reduced to trash within 5 minutes... hahah
Dudes on bikes: Hey bro, could you slow down for a sec?
?
The winner is such an awesome awesome person and runner!
Pretty quick in those Nike cheat flys...isn't it interesting that all the most recent world records have been set in them? It's difficult to embrace the athletes' performance when it appears to be an advance in technology.
59:06
When u run 21km for 59min 15 second but you got no 2 ?
Jeg forstår ikke engelsk.
That was shear madness.Anyway that's how many a. Kenyan rubs for the records or nothing else!!
EPO!
Почему мы славяне так не можем?
Imagine if you wanted to watch some gd content by you favourite top 100 player but they became an athletics channel 9 months ago
WOW! ? Congrats Kam!
He ran half marathon in 57.59
You are taking his interview as he finishes it...let him breath!
how is this a fair race if not everybody gets the same starting point?..
Wow,so quick!thanks for the upload!
Geoffrey is the next marathon legend after Kipchoge!
you may have won this race but you will not win the RACE WAR :))
He trains with Kipchoge.
Determination! Talent! Strength! an inspiring race. Feels to me that this world record could stay for a long time.
Where are the white world class long distance runners? Those Africans just run so beautifully!
A lot of sub 1 hour runs.. but destroyed by the Kam
Don’t let this distract you from the fact that they played the Madagascar music in the background ?
What a gusty run!!!! Kenya...
5km 13.53
10km 27.34 (13.41)
15km 41.05 (13.31)
20km 55.00 (13.56) (27.26)
21.097km 58.01 (3.01)
2.45/km or 4.25/mile
...which is equal to
105 200s in 33.0 seconds
53 400s in 66.0 seconds
26 800s in 2.12
14 1500s in 4;07.5
Four 5000s in 13.45
Two 10,000s in 27.30
How long could you keep up?
4:30 sandstorm starts playing. Where my gamecocks at?
1.00.22 gros vent
OK race promoters. Please stop with the bouquet of flowers. The last thing I would want after splitting my guts for 13 miles is flowers.
Det må da være dejligt for den milion københavnere der IKKE skal deltage i det arrangement, at det er aflyst i år.
Så kan man komme rundt i byen uden afspæringer.
Tænkte på om sådan et løb, livsnødvendigt, skal afvikles i en storby? Hvad med at det blev op langs den jyske vestkyst eller på nordfyn... Der er masser af plads og det ville ikke koste samfundet millioner i tabt arbejdstid og osende biler der står i tomgang.
Var det ikke en idé at klimatosserne gik ind i denne sag?
Erik B is more efficient than the IAAF uploading squad.
Great commentary, great race, great to witness. Congratulations Geoffrey!!!
Incredible running.
If you enjoyed this watch cardiff half marathon 2016.
Is that MO. Pacing the women or what am I seeing.
Congratulations kenya they just keep raising the bar higher and higher.
21.818 km/h average
who said bikes where fast
He could hardly believe it - beautiful running. Congratulations Kamworor.
Ohhhh Geoffrey!!!!!!
Wow, another sweet, humble ‘speed demon.’ Almost cried myself when he broke down at the finish line.