Use Code "Zack" at the
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clean grip snatches is just amazing to watch
Man, you must just toss people around in BJJ.
Really good video man, gonna try this in my squat everyday routine
Zach got some nike blazers on
1 point lower the music ? and 100 point video ?
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Hello everyone. Excellent clip. My older brother used to be an overweight boy. He reworked himself from 284lbs of pure fat to 207lbs of absolute muscle. I used to be astounded. I just subscribed personally as I'm trying to get stronger muscle mass. He made use of the Muscle Building Bible (Google it)...
i've been making a big mistake man, thanks yall for this video. but i've been making gains even thoug i waste like 2 hours exercising in the fucking gym
lol ur funny lol
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Actors, who train for action movie roles, also tell about the many hours they spend in the gym.
Can I Lift Weights With
Can I Lift Weights With Bulging Disc? Can I Lift Weights With Herniated Disc? by Dr. Walter Salubro, Chiropractor in Vaughan
Visit our website at: http://ibthcc.com.
Recommended Videos for You:
8 Best Exercise For L4 L5 Disc Bulge Exercises COMPILATION VIDEO
6 Step L4 L5 Disc Bulge Treatment L4 L5 Bulging Disc Treatment by Dr. Walter Salubro
Can A Bulging Disc Heal Itself? Will My Herniated Disc Ever Heal?
What Is The Difference Between A Bulging Disc And A Herniated Disc? Bulging Disc vs Herniated Disc
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Dr. I am having L3, L4, L5, disc bulge after your vedio excersise now iam free from pain thank you. My doubt is shall i ride bicycle or not. Please reply sir.
Thank you for the content. At 1:59 you advised not to do leg presses while lying on one's back. Does this also apply to the seated leg press? If so, could you recommend any other safe quadriceps exercise? Thank you!
thank you sir
Thanku for making such wonderful informative and helpful videos , Pls give a video on infraspinatus .
I am not sure if you will reply to this question or not but I would really be grateful if you could:
1. I have a herniated disc L5-s1. I am taking treatment from one of the best spine doctors in our city and I have been going to him for almost 9 months now.
2. For this entire time he has only prescribed 4 exercises and has asked me to do them twice a day with 10 reps each.
- Bridging exercise
- In the second exercise I lay down on the floor on my back and pull both of my legs together and then rotate them once on the right side and then hold them there for 10-15 secs.
- In the third exercise I lay down on my back and I put both my hands under my lower back and hip joining section then pull my tummy inside and push the lower back towards the floor.
- Fourth one is similar to the third one but the only difference is I don’t put my hands underneath and I have to lift one leg at an 180 degree angle and push the lower back towards the floor.
Please let me know if these exercises are good or do I have to add something new to it, I have also recently joined the gym after taking the approval from my doctor so can you please suggest what are some of the exercises that I must avoid.
Looking forward for your response.