How to recover from leg day

thank you Jess, it is very important for me , I wish you beautiful days in your new location ! Have nice days !

the 20 min warm bath was amazing

I don’t have a bath what should I do

Great video. Can you share how you stayed loose between the games during the tournament. Especially if you have to wait 60 minutes so stiffness doesn’t kick in?

Yo can we use those dolphin electric massagers for the roller part?

I had volleyball and my legs are killing me?? I had school and those steps kill me, even standing and sitting and moving hurts?? I want to know if this will definitely help so it won’t hurt as much

1:14

My dog when i have guests 3:08

Nice book by kelly

Dude you are amazing!! I am back to soccer after a long break and your tips are GOLD!

5:30

Not gonna work if you relax too much and your opponent intrudes and kills you

I’m a gymnast/contortionist and I’ll try some of theses and see if they work

This video is good and all but what if the opponent uses his same ass technique hahaha now what do ya gotta have to say ???

Thank you, thank you, thank you???

What do you think of a deep massage gun?

Why would someone want to go through all this pain and effort when they could just have avoided working out in the first place????

You couldn't find bigger book?! :D

Okay I’m in extreme pain in my legs from doing an intense workout two days ago, then again today. Have anyone tried these tips and if so, how did you feel the following day

pause 5:15 you look like u will fallsleep ahhhahahahhaah

Isn't clear pee a sign of over hydration? Pee is supposed to be a light yellow.

This video is fuckin awesome!

Hey ? i just want 2 tell u that ur videos (training courses) helped me a lot after making 30days challenge.am so quick and skillful now,thank u very much for ur help,and can u tell me where is ur email link.i just want to be part of that email training courses ?

7 moths ago i played football regularly but during corona time i stoped playing after 7 months i played and came back home and my thighs , legs and foots are paining so hard

Y was my screen black the whole time

I do drink water but take performance enhancers fr ok m my doctor that makes my pee neon yellow

Americans should stop calling football that weird form of rugby they invented so that they can use properly the word football and stop naming it soccer, which sounds just silly

6 min is enough study show! More than that is harming the body

You have a wonderful family 0:59

I played fortnite in the bathtub and my laptop fell. Its screen is dark now. Can someone explain?

What about icy hot

Yesterday was leg day
Today is wheelchair day

Boo... The foods you are eating are highly inflammatory.Instead, recover with collagen, moderate protein, and good fats.

Have sex before the game ..

Awesome stuff, but would you recommend the massage chair you have(I'm currently looking for one). If so do you mind mentioning what brand it is. Thank you.

I got a shower

thanks

Don’t have a roller

Don't try it you will lost weights

Comically large book to read in the bath

After a football tournament I had I was aching all over and the stretching really helped

I play rugby league but oh well should still work

You missed one point after foam roller get some blood flowing in those areas with some basic exersices to get a better stretch to lessen a streach injury have a good one

I don’t know if he’s talking about how to recover from soccer or other sports.

An ice bath only with ice or could a cold bath enough?

Lactic acids cause your muscles to swell, so by taking a cold shower your gains will go down

Does it have to be ice how bout Just a cold bath? Does it affect whether there is ice or not?

The cold to hot is likely the best way to improve healing time no doubt about it

Fantastic

I haven’t got one of them chairs but I’ve got a car battery and a metal cable
Sorted #lifehacks

15 minutes in the pool moving just the legs and 10 minutes of hot tab is miraculous for me.

thank you mate?

2 words.





THANK. YOU.

Very nice

No one is gonna talk abt that Xbox 360???

❤️❤️

I swear 20 min ice bath is too long
I usually just do 10 mins. 15 MAX

Ice bath is pointless unless it’s immediately after the game. After half an hour you want hot water. Cold water immediately is good to aid recovery and stop swelling, later is just going to tighten and stiffen your muscles

take a walk does it gonna help or gonna fuck the recovery process ?

Thanks man

What do you think of increase your soccer game with Episoketren System? I see a lot of people keep on talking about Episoketren System.

I play football ? , a true American sport but good vid thanks man

Go to 5:27 to save time ??

Compex?

In the bath

Taking a warm bath right after a cold bath isn’t always good especially if it’s super warm water because you’re body can swell!! Don’t believe me?!? Put you’re hand in ice water like so cold you turn red then put it in super warm water! You’re fingers will swell along with you’re hand and you will become super achy

I dont have money for that shit.

I cant even move my legs

I love the intensity and all the workout, I recommend all your tips to the world.

THANK YOU

I have iphone (water proof)

Amazing video really helped!

Great vid help a lot ??

If your taking an cold shower, how long do you stay under the cold water?

Lol, reading a book. I can hardly do that in optimal conditions let alone in an ice bath!

Easier said than done!

I am a dancer and I dance and workout for more than five hours a day, I also do sports and other things throughout the day pushing my self to be more fit. My sister thinks I might get chronic pain if I continue to do this without breaks, so when i found this video i was ready to have an entire day break tomorrow and preferably every weekend, and rest my body. Thank you!

What exactly is Episoketren System? How does this thing really work? I notice many people keep on speaking about this popular training course.

I'll play fifa give me your username?

I did to much Squats I can’t put my legs straight ???

I searched up muscle recovery tips and this came up, and I’m glad I watched it. I’m currently doing a week long, 7 hour volleyball camp with nonstop movement and running, so as you can guess I am extremely sore. This really helped me recover

Just tren hard
Eat clen
You will recover real quick ;)

What if my opponent watches the video

Lactic acid takes 10 minutes to get out of the muscles after exercise....

Total bullshit

I don’t have a bath can I do a cold shower

Another way is just get new legs like who cares about this

If you don’t have a foam roller, what can u use instead

don’t roll higher then ur lower back

1. Hydrate
2. Nutrition protein carbs water
3.Cold bath ad ice soak,warm 20min
4.Foam roll focus on certain spots/tight areas.
5.Stretching sore areas do for 30sec-1min
6.Massage electro therapy(optional)
Thank me later.

Very good

Honestly bro you deserve like 10 mill subs the content you put out is the best??????
Thanks to you ive gotten so much better as a Player

Help, after cold bath I feel like I will be sick?

Why was that stupid music so popular in 2017

What about taking a show?

Very helpful

06:07 Music song is: Waste Another Lie (Instrumental Version) - Wellmess

My go to gym motivation..everyday..

Hows the hammies chris

How do you do to have so much squat strength?

6:29 why are you copying from the gentlement next to you?

I'm that dude next to Chris doing the single leg press.....one day chris I'll hit those plates with 4 legs

8:39 I think you should lean a bit to the front if you want better quad contraction.
Correct me if I am wrong.

how can you film a leg day and not show Courtney workout. You know thats why we are all here.

Can I get the name of the introductory song of your vlog, sounds amazing! ?

Lets gooooooo ?

Regan Grimes ' song...

Shoes?

Music plz?

I wonder what exercise the guy @ 6:14 is doing with the cable lmao

9:03 chris bumstead the kind of guy that makes his girlfriends pregnant with his moustache

Красава,привет из РОССИИ

Whose grinding this Thanksgiving?

Come by Elmhurst

When your “half rep squats” have more range of motion than some people’s “ATG” squats ?

Who is she!?? Steve cook's girlfriend????? ??????

Can we see a Chicago vlogg???

I thought u were Canadian? We already had our thanksgiving

Never noticed how sick that logo was at the end of your video!! Happy Thanksgiving Chris and Courtney ;)

Getting in a fist fight over some crap you don’t need at the local mall is an excellent way to burn off those thanksgiving calories. ?

DO YOU USE STEROID ? YOUR BODY SO NICE

High bar is better for leg development

Man you seem like such chill down to earth dude, even since you won the Mr O. You represent us fellow Canadians well!

More Chris less Courtney

First song's name?

He at liftime down the street from my house ?

Mustache is hella juicy. Juicer then any thanksgiving turkey

What damages CNS the most? Leg day or news that she is pregnant?

Hi Chris! What’s the model of the shoes?

Im Thimple man, i thee chrith, I click

Are you going to be at the Arnold classic next year?

Which nikes are you wearing ?

This dude inspires me to give a go at this bodybuilding shit. I'm 6ft2 and my 2yr goal is to be somewhere between a Bumstead and a smaller David Laid.

What shoes are you wearing?

Wats the intro song

Chris .could you tell me the type of shoes

Nah don’t go to Best Buy go to a Macys instead you’ll be lucky if u find parking on Black Friday. Go next year

Happy thanksgiving Chris! From New Zealand ?? ❤️

Just don’t eat a lot Dumbass . Cbum your clout chaser for this one

Anyone know what shoes he’s wearing while training?

I wanna see some little Bumsteads running around next year :')

Can somebody hook me up with the shoe name?

I thought you were gonna follow the push , pull legs workout that you talked about

pistol squats caught me off guard

Loving these videos!

this channel gets creepier by the video....

Anyone know what shoes he has on in the gym?

Anyone know the song that starts playing during the workout

what happened to doing the push/pull/leg program you just put out?

Bro I like those pants, where are they from?

Those videos are the best, a little vlog to start the day

Any chance that you make a video with Brandon Harding as he is in Canada at the moment?

Music at 6:05 ?

I’m in missouri? I would have made the drive

I wish I had a good squat like you.

Ah yes sit in the sauna and sweat out calories...go science!

Your relationship is so damn perfect wow ahah?

Happy thanksgiving to both of you champ have a great day

Love the intro beat but the song was a weird choice for an intro considering it's saying "let me fuck you right back." ?

What is his intro song ?

Going through the comment section I couldn't help but notice that you reply to a lot of comments, definitely more than most YouTubers. People really appreciate that Chris, thanks for being that close to your fans it really means a lot

What nike shoes are these?

Which BCAA are you recommending

5:29 whats the shoe name

Love the reference to ain’t no rest for the wicked Chris ?!!!!

i've been taking enzymes and probiotics ever since i had my gallbladder removed years ago. they really do work. helps you digest food better, keeps you regular (hah gross i know), introduces good bacteria into the gut, and if you have stank breath/foul smelling bowel movements, probiotics will help with that. air fresheners, mouthwash and tic tacs have nothing on them. why mask the funk when you can just change your diet and not have to worry about it so much?

see you at lifetime algonquin tmrw boii

How to recover after that take stéroïdes ?????

What Nike are those??

I hope this guy comes to Jamaica

So about that PPL workout you posted last video?!

name of the intro song

stolen that track from regans leg day haha

I’m digging those windows and how windy it is outside while you’re doing pistol squats. The unstable outside conditions and the required stability of that movement. That’s good directing ?

my suggestion for the next video is how to pose classic physique

Very impressive pistol squats!!!

Happy Thanksgiving Chris ?. Keep up the great work. ??

Anyone know what shoes those are?

Where’d u get your gym shoes!?

400+ lbs when your in recovery mode.. you're a beast mate!!

Es tremenda
La tecnica que tiene bustem enla sentadia y eso que usa zapatillas normales

Old school blogs are back

Single-Leg Leg Press & Pistols Squats = my respect goes up for Chris!

Where can I get this hoodie??

Is that the Lifetime fitness in Naperville?

What shoes is cbum wearing ?

That’s what I did I ate all the carbs so I hit a heavy leg day today feeling thicc and strong?

Anlamasamda izliyom kral adamsın

Cbums WarmUp is Most people's PR

Happy Thankthgiving Chrith

Chrith bumthead