5 minute Home Leg
5 minute Home Leg Workout without weights For men and women In Malayalam. Beginner, intermediate or experts can perform this workout with slight variations in time.No gym equipment is using, this is a bodyweight leg workout. Both men and women can perform this intense home leg workout to tone their lower body. These workouts will help you pack some good muscle mass in your quads, hamstrings, glutes, and calf. This video includes 5 workouts, each workout is 1 minute long. The total time for all the five-leg workouts is 5 minutes. Consider these 5 minutes as round one. Perform 3 rounds like this for great results. Keep yourself hydrated during each round. All the best!
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?വീട്ടിലിരുന്നു കാല് ഷേപ്പ് ആക്കാം|അടിപൊളി ലോവെർ ബോഡി|Men&Women Lower Body Home Workout In Malayalam- https://youtu.be/g-lFfAtHoHk
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Nalla hardwork cheythu thoonunnu. Thankyou for video ❤️❤️
നിങ്ങൾ വേറെ level ആണ് മച്ചാന്മാരെ.. ??????❤️❤️❤️❤️
Ningale perenthaan bross
Bro ethu calves workout anno
ആഴ്ചയിൽ ഒരു പാർട്ടിന് 2 workout ചെയ്താൽ കുഴപ്പമുണ്ടോ..?? ചെസ്റ്റും ലെഗും ഒരു ദിവസം ചെയ്താൽ കുഴപ്പമുണ്ടോ.. ഞാൻ ജിമ്മിൽ ചെയ്യുന്നത് വൈകിട്ട് 7pm. മുതൽ 9 pm വരെ ആണ് ഇതുകൊണ്ട് ശരീരത്തിന് ദോഷമുണ്ടാകുമോ
Thigh fat. This video is
Thigh fat. This video is on how to lose thigh fat, how to get rid of thigh fat and exercises to lose thigh fat.
This weeks video is all about how to lose thigh fat as well as toning and strengthening your bottom and back. This is episode three of 10 minute workouts, which is going to be a four part series. In this week’s video we’re looking at toning and strengthening your thighs, bottom and back. I really hope you find this four part series helpful and always remember you’re awesome!
This video was sponsored by Dr Fox (Online Doctor & Pharmacy):
A huge thank you to Millie and Mo for kindly filming and demonstrating these at home exercises during lockdown in their garden.
Before exercising it’s super important to always warm up to prevent any injury. Once you're done please don’t forget to cool down with a full stretch routine as well to prevent any injury. If you'd like more information on this,
IMPORTANCE OF STAYING ACTIVE WHILE SOCIAL DISTANCING:
While you’re staying at home and social distancing it can be very easy to fall into an unhealthy pattern of behaviour which can make you feel down, demotivated and even dampen your immune system. So please try to stay mentally and physically active.
The NHS also have some really useful articles on keeping mental active and lots of general advice on what to do while you’re staying at home. Here are the links to the articles,
If you'd like more information on maintaining a healthy immune system with evidence based science. I did make a video on this topic a few weeks ago and can be watched at: https://www.youtube.com/watch?v=ZmiokJod51k
HOW TO LOSE WEIGHT VIDEOS:
If you are also looking at trying to lose weight and dangerous visceral fat I did make a video not long all about dietary advice from a study done in Oxford.
The results of the diet are pretty incredible participants lost about 0.5 to 1kg every week which is great but here’s the best part after 6 weeks the study showed that each individual also reduced their dangerous visceral fat by 14% they also reduced their cholesterol, blood pressure and had a 5cm reduction in their waistline.
If you haven't seen my how to lose weight and belly fat videos I have left links to them below,
Dietary advice: https://www.youtube.com/watch?v=Wn8BNJEQ05w
Dietary advice: https://www.youtube.com/watch?v=XalfukLpqEM
Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week - Monday 4PM(GMT).
I'm a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
Which is the best time to do exercise ?
Your exercise is very tuff but not act on me
Really it's a good exercise to reduce thigh fat .thnku so mch sorry for exercise.
how often do you have to perform these exercises?
Thanks this is helpful cuz i have alot of thigh fat
If you want lower body
If you want lower body fat, then check out my 20+ year proven formula for increasing testosterone & decreasing negative hormones:
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?How To Decrease Lower Body Fat [Legs] in Men & Women
So I’ve had a few guys ask me how to decrease their lower body fat, meaning their legs. This is typically a question women ask because that’s where they put a lot of their fat -- on their legs and butt.
While guys put it usually around their stomach.
And the good news is that there is most definitely a fix for this - for both men and women and I’ll tell you how in a minute, in fact, I did this for myself.
And no, it’s not lipo-suction, even though that is the most permanent solution. But for sure not the best because it’s hard to lipo out fat on the lower body because of all the muscles, joints, knees, ankles and so forth.
Unlike stomach fat, which is much easier to liposuction.
My Own Struggles With “Fat” Legs
When I was in my teens, I used to cycle and race. So, you shave your legs to prevent too much damage when you fall. Plus, because I was also into bodybuilding and so forth, I shaved my hairy legs or just trimmed them with a buzzer, so I can see how they are coming along - shape, definition, muscle growth, etc.
Of course, because I was so into hormones and so forth at a young age, I had my doctor do a full hormone blood panel when I was 19 or 20, even though he didn’t think it was necessary.
The results were shocking.
High DHT - the hair loss hormone
High Estrogen - the female hormone
All were in the “normal” range, but NOT optimal.
I asked the doctor to help me fix it and he said, “these are in normal ranges, don’t bother”
I said, “listen, I’m barely 20 years old -this is as good as it’s going to get”
He again just ignored me and told me to go home.
I Optimized My Hormones & Fixed The Problem
So after many months of research at the library (there was no internet back then) and testing and playing with different foods, supplements and very low dose medications, I completely fix and optimized my hormones.
One year later I had
All in the normal ranges, but optimal balance.
And slowly but surely, my legs started to get leaner and leaner. They started having veins and looked manly. My body fat did improve, but balancing our my hormones, especially my estrogen levels, allowed my lower body fat to just melt off.
The Lower Body Fat Hormone
So getting right to the point, the primary hormone that causes lower body fat is estrogen, the female hormone.
Of course, we all have estrogen, just that women have more of it.
And guys with more lower body fat and/or if you have “man boobs” (gynecomastia), you for sure have more estrogen.
In fact, these days I see more and more often, guys having too much estrogen.
Which leads to
fat gain (all over the body)
depression and moodiness
Lowered testosterone (less muscle, sex drive, happiness, etc.)
Prostate problems & cancer
So for men, fixing elevated estrogen is most beneficial and I’ll show you how in a minute.
Women And Lower Body Fat
Women who have more lower body fat again, is due to genetics, various receptor sensitivity issues and of course, too much estrogen.
Thank you for watching. Please feel free to comment, like or share with your friends.
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Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.
This topic I want for years
⚡Put down the fork!⚡
I'd like to see that video on optimizing female estrogen for weightloss when you make it.
No broccoli ?!?!
Great video. But broccoli? I've never heard that before...