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Perfectly Toned Legs|5 Minute Intense Home Leg Workout For Men And Women Malayalam(No Equipment).

Perfectly Toned Legs|5 Minute Intense Home Leg Workout For Men And Women Malayalam(No Equipment).3 Nov. 2020
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5 minute Home Leg

5 minute Home Leg Workout without weights For men and women In Malayalam. Beginner, intermediate or experts can perform this workout with slight variations in time.No gym equipment is using, this is a bodyweight leg workout. Both men and women can perform this intense home leg workout to tone their lower body. These workouts will help you pack some good muscle mass in your quads, hamstrings, glutes, and calf. This video includes 5 workouts, each workout is 1 minute long. The total time for all the five-leg workouts is 5 minutes. Consider these 5 minutes as round one. Perform 3 rounds like this for great results. Keep yourself hydrated during each round. All the best!

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?Home Workout Plan For Bigger Arms In Malayalam|No Equipment Needed|Home Biceps And Triceps Workout- https://youtu.be/3meaqkPaCgI

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?6 മിനിറ്റിൽ കിടിലൻ ഗൊറില്ല FOREARM വർക്ഔട് വീട്ടിൽ തന്നെ|No Equipment|Forearm workout at home - https://youtu.be/0M2Rw4kbrso

?വീട്ടിലിരുന്നു കാല് ഷേപ്പ് ആക്കാം|അടിപൊളി ലോവെർ ബോഡി|Men&Women Lower Body Home Workout In Malayalam- https://youtu.be/g-lFfAtHoHk

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Comments (76)
Albin

Nalla hardwork cheythu thoonunnu. Thankyou for video ❤️❤️

Manoj Mani

നിങ്ങൾ വേറെ level ആണ് മച്ചാന്മാരെ.. ??????❤️❤️❤️❤️

Jithin Blazti

Ningale perenthaan bross

paradise vlog

Bro ethu calves workout anno

Haridas Ashokan Kokoncy

ആഴ്ചയിൽ ഒരു പാർട്ടിന് 2 workout ചെയ്താൽ കുഴപ്പമുണ്ടോ..?? ചെസ്റ്റും ലെഗും ഒരു ദിവസം ചെയ്‌താൽ കുഴപ്പമുണ്ടോ.. ഞാൻ ജിമ്മിൽ ചെയ്യുന്നത് വൈകിട്ട് 7pm. മുതൽ 9 pm വരെ ആണ് ഇതുകൊണ്ട് ശരീരത്തിന് ദോഷമുണ്ടാകുമോ

ASHIQUE P

Njan melinjittann. Morning aanno evening aanno work out cheyyunnath nallath.

vishnu

???enthonnaday ithu

NiShad __niShu

Naptol video kanda feel
രണ്ടാളും പൊളി ?

IRFAN

Njan കുഴഞ്ഞു വീണു brooo ?? ??

Jubin Muhammad

2 masamayi daily odunund vayare kuranj varunnund but chest area fat kurayunila

ALBY

ith enthuaa naptool o

BRAIN CHALLENGES

??

Muhammed Ilyas

?

SMART END

??

navas Parambath

സൂപ്പർ

Aneesh Mc

ഒരാള് കാണിച്ചാൽ പോരായിരുന്നോ?

aswin v

1weekil iathra thavana chayam

Meenu Meenus

Use full vedio ???

Arthur

are u guys siblings or cousins or frnds ..lol

Kunjimon

Ee workout ingane daily 5 minute cheytha mathiyo

Nikhil Mohanan

Hii മച്ചാന്മാരെ..?
Hight increasing നെ പറ്റി ഒരു വീഡിയോ ചെയ്യാമോ.. ഇതിനെപ്പറ്റി യുട്യൂബിൽ കൊറേ വീഡിയോ ഉണ്ടെങ്കിലും നിങ്ങളുടെ കാഴ്ചപ്പാടുകളും അറിവുകളെയും പറ്റി ഒരു വീഡിയോ പ്രതീക്ഷിക്കുന്നു..

Shanid

Back workout ഇല്ലേ

Hariprasad

Idh workout cheydhal kaal thuda vannam kurakan patumo?

its me Noufal N

First like and comment an poli video ?

Stone craft dg

കുറച്ച് മ്മക്ക് നാളെ ചെയ്യാം ഒരു കാലിന് ഇന്നും മറ്റേ കാലിന് നാളെയും പണി കൊടുക്കാം

Fazil Fasil

Bro testosterone booster zma കുറിച്ച് വീഡിയോ ചെയ്യാമോ pleas

Muhammed Fasith

Bro full fat kurakkanulla video cheyyumo plz...

shamsu k

????

Saneer achu

നല്ലതാണോ ചേട്ടാ എനിക്ക് കാലിൽ വണ്ണം കൂടുതലാണ് ഫ്രണ്ട്‌സ് എല്ലാവരും കളിയാക്കുകയാണ് girls കളിയാക്കുകയാണ് ??????

TUG FF

Kandaal Freakanmaaranengilum ivar paavangal aanu???.
Luv u Guys???

Varun Tuttuz

Aa red itta bro ye kanumbol height kuranja enik oru samadhanam

its me Noufal N

1st

WB Ràngér

Starting Apple promotion anoo

Sreenath

❤❤

Rahul Sree

Pwoli???

ASHIQUE P

Njan melinjittann daily 3 km oadum appol thadi kurayunnath pole enthan thadi koodanulla tip parayo

Mr, SURESH

നുള്ളി നുള്ളി തിന്ന്വ ണല്ലേ നുള്ള്യെ ?

Chaya Koppa

ആദ്യമായിട്ടാണ് വീഡിയോസ് കാണുന്നത്, ഈ വീഡിയോ കണ്ടതിനുശേഷം നിങ്ങളുടെ ഒട്ടുമിക്ക വിഡിയോസും കണ്ടു, ഇഷ്ട്ടപെട്ടു, ഇപ്പോ subscribum ചെയ്തിട്ടുണ്ട്, presentations ഒക്കെ വളരെ നന്നായിട്ടുണ്ട്, mainly ജിം based (workout )വീഡിയോസ് ആണ് കൂടുതൽ കാണാറുള്ളത്, (പിന്നെ എനിക്കൊരു ചാനലുണ്ട് അത്‌ sub ചെയ്യാൻ വേണ്ടി അല്ല ഞാനിത്രയും എഴുതിയത് ) ???

shebin shebi tech

Theerchayayum cheyyum bro????❤️❤️❤️

Ajay Krishnan Ek

Bro workout cheyyunnathinu munbe food kazhikkanam eannu nirbhadham Indo?.

its me Noufal N

Bro കാല് വിറക്കുന്നത് എങ്ങനെ മാറ്റം ബ്രോ

vyshak

Bro leg muscle kayarunnathum nd kall kayy okke weight kootumbol virakunnathum engine kurakkam?

KAKASHI

Jeans ittukond workout cheyyunnath adyamayitta kanunne. Track pants idu bro . Btw thank you for the leg workout video

Sai Krishna

Bro...Poli. Inte leg ne problems inde ...njanum ithupole chaithu nokkatte...??✌️

Nimil Nataraj

Oraal workout cheyth kanikukayum matteyaal explain cheythal far better aayene . Anyway nice work keep going ?

A v

bro creatine usage,on cycle,off cycle okke detail ayit explain cheyyamo

just colour

NICE VIDEO

Abul Razaq

Supper ???????

ASWANTH C M

Hight grow cheyanula tips indo?
Video cheyuvo?

SINAN FF

Ky virakkunnathin enthenkilum pariharam undo

Preejith Gopalan

Ethoke try cheythal ente ponnu koottukare ningalude leginte vedhana ozhinjittulla samayam kaanilla engane onnum alla romanian dead lift cheyyunnathu.adyam thotte mandatharangalude ghosha yathra ???leg work out cheyyumbol muttu nammude kalinte padhathinu munnil pokaan paadilla.athu pole body correct aayirikanam engane kuniju kidakkunna poleyoke cheythal disc oke complaint aayi pokum ningalku enthenkilum doubt undenkil vijo v fitness channel subscribe cheythu pulli ettirikunna videos nokku.dubayille certified trainer aanu

R J Media Tech

??????

govind nair

❤️?

ĎĪP Fitness

Great and effective ???

ware wolf

Broo ethra nallkond aviduthe fat kurayum

mohan mohan

Njan eppam aduthanu kaanan thudagiyathu good

Rahul george

Good one ...guys ഒരു suggestion ഒരാൾ demonstrate ചെയ്യുക മറ്റെ ആൾ explain ചെയ്യുക...അതായിരിക്കും ബെറ്റർ

REJI M

Bro കാല് size കുറയുന്നു ?

haneen fuad

Bottle vech lower chest excersice videos cheyyamo

BLACKBEAST 8223

Polikk machaan???

Amesh Mohan

Belt ethokke workout cheyyubol anu use cheyyandathe.belt illathe workout cheyythae kond ivdp undakkumo

Op Tic

ജൂനിയർ ടോണി ജാ

ANANTHA KRISHNAN

Nice bross

Pranav k k

Mahadev nte height ethraya...
Height ullavark muscles build cheyyan time kooduthal edukumo.
.mahadev nte Height parayamo

REJI M

ഞാൻ ഇന്നലെ ചോദിക്കാൻ ഇരുന്ന item ?

Geynri Haris

Pwoli ?

Mujeeb Rahman

Ningalude presentation anu poli

Anees Kurungottu

ഇതൊക്ക കണ്ടിട്ട് തന്നെ കിതക്കുന്നു ???.. good video????

t arjun

Hi, finger and wrist strength exercise cheyyamo please.m

Bijeesh Raju

Supper workout

Sreeraj Radhakrishnan

Guys I tried this. നല്ല Intensity Feel ചെയ്യതു . നിങ്ങടെ video കണ്ട് work out ചെയ്യുമ്പോ friends ൻ്റെ കൂടെ Group work out ചെയ്യണ Same feel കിട്ടുന്നുണ്ട് . Thanks a lot Guyട

Dudzz & Techzz

Kiduveee

Rinu Jeslin

??

Shyju Shyju

Super

Kiran Kumar

Intro pwoli aayinde, last time parayan marannu?
Bro wrist strength oru video set aakuoo, fingerum

Varun Tuttuz

Dumbells use engineya beginners nu oru video porate

Thigh Fat | How To Lose Thigh Fat | How To Get Rid Of Thigh Fat

Thigh Fat | How To Lose Thigh Fat | How To Get Rid Of Thigh Fat18 May. 2020
30 528

Thigh fat. This video is

Thigh fat. This video is on how to lose thigh fat, how to get rid of thigh fat and exercises to lose thigh fat.

This weeks video is all about how to lose thigh fat as well as toning and strengthening your bottom and back. This is episode three of 10 minute workouts, which is going to be a four part series. In this week’s video we’re looking at toning and strengthening your thighs, bottom and back. I really hope you find this four part series helpful and always remember you’re awesome!

This video was sponsored by Dr Fox (Online Doctor & Pharmacy):

https://www.doctorfox.co.uk

WORKOUT INFORMATION:

A huge thank you to Millie and Mo for kindly filming and demonstrating these at home exercises during lockdown in their garden.

Before exercising it’s super important to always warm up to prevent any injury. Once you're done please don’t forget to cool down with a full stretch routine as well to prevent any injury. If you'd like more information on this,

https://www.nhs.uk/live-well/exercise/how-to-warm-up-before-exercising/

https://www.nhs.uk/live-well/exercise/how-to-stretch-after-exercising/

IMPORTANCE OF STAYING ACTIVE WHILE SOCIAL DISTANCING:

While you’re staying at home and social distancing it can be very easy to fall into an unhealthy pattern of behaviour which can make you feel down, demotivated and even dampen your immune system. So please try to stay mentally and physically active.

The NHS also have some really useful articles on keeping mental active and lots of general advice on what to do while you’re staying at home. Here are the links to the articles,

https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-anxiety-tips/

https://www.nhs.uk/conditions/coronavirus-covid-19/staying-at-home-to-avoid-getting-coronavirus/staying-at-home-and-away-from-other-people/

If you'd like more information on maintaining a healthy immune system with evidence based science. I did make a video on this topic a few weeks ago and can be watched at: https://www.youtube.com/watch?v=ZmiokJod51k

HOW TO LOSE WEIGHT VIDEOS:

If you are also looking at trying to lose weight and dangerous visceral fat I did make a video not long all about dietary advice from a study done in Oxford.

The results of the diet are pretty incredible participants lost about 0.5 to 1kg every week which is great but here’s the best part after 6 weeks the study showed that each individual also reduced their dangerous visceral fat by 14% they also reduced their cholesterol, blood pressure and had a 5cm reduction in their waistline.

If you haven't seen my how to lose weight and belly fat videos I have left links to them below,

Dietary advice: https://www.youtube.com/watch?v=Wn8BNJEQ05w

Exercises: https://www.youtube.com/watch?v=H3jJ29oE8Zg

Dietary advice: https://www.youtube.com/watch?v=XalfukLpqEM

Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist

LET'S CONNECT:

http://instagram.com/AbrahamThePharmacist

https://twitter.com/AbrahamThePharm

http://facebook.com/AbrahamThePharmacist

https://www.linkedin.com/in/AbrahamThePharmacist

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https://www.youtube.com/c/AbrahamThePharmacist

ABOUT ME:

Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week - Monday 4PM(GMT).

I'm a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.

DISCLAIMER:

This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

Comments (53)
Joker zZZ

Which is the best time to do exercise ?

Bhikaji Dixit

Your exercise is very tuff but not act on me

Harjinder Randhawa

Really it's a good exercise to reduce thigh fat .thnku so mch sorry for exercise.

fadi haddad

how often do you have to perform these exercises?

jagadeesh thirumavalan

Thanks this is helpful cuz i have alot of thigh fat

Nitisha niti

Hello i want to lose weight please help me out!what are the tips???!???

pipxing

Hi! I just started working out and my legs are feeling tense and weak. Is this normal? Am I doing something wrong?

Asil xo

Such a good video and so useful. Thank you so much!! :)

Umaira Niazi

Amazing

Luli

This channel is so wholesome ?❤

I like Sultanas

My highs: ( ) ( )
My highs when l sit down: ( ) ( )

D4RKFlame7

First

Imesh Pangotra

Please make a video on "how to remove fat from shoulders ,neck and back.


This video is good as it is made in lockdown i really appreciate your efforts moreover plz come aver with that which i had requested in same way as you today. ?

Joker zZZ

Just commented in your old video about 'how to reduce thigh fat' and here we go

Conchita W

I've already done these exercises and other exercises a few times per week for over a year and it really helps! Helpful video for sure! Nothing better then keeping healthy and fit!

Divine Andrew

Thnx chamo

M Jamil

Abraham I’m 17 years old and am doing a low carb diet to see if it will help, as I’m fasting I’ve combined the two. What can I expect?

Dr Lopamudra Ghosh

Hi Dr Lopamudra Ghosh from India. I do love ur content and deliberation

manjit kaur

Really like your videos and follow them solemnly. Can you make a video on arm workout how to reduce fat on there and get them in shape? Would really appreciate it thankyou ☺️

Keto Solution

This is great Abraham, now if you could just figure out how to get rid of old age!

Bhavna Shringi

Did it work for anyone?

Relax-Smile-Laugh- Appreciate-Learn

? ? ? ? ? “Recovery ..with a Jog on the spot!” - Do you call that “Recovery?” For me recovery means, flat on the ground. Doing nothing. But I will jog, if I must. .. ? I know, what you mean. ? It’s a nice cardiovascular bit, that eases off tensed buttocks and tights. ?? ?

qu1cks4ndey

ily!!

A Naghieh

Great video!

tony stark

Doctor Ik it says thigh fat reduction but does it work for the bottom half of our legs?

MylifeisBTStrash

Can you make a video about stopping stomach rumbles?

RepswithRico

I had so much far everywhere❗️until I LOST 80 POUNDS IN 10 WEEKS?you’ve inspired me to create MY OWN CHANNEL✅where I help others get the results of their dreams✨FAST?

Octo sponge

Well it worked. Cool

Charlotte Kirschbaum

Im sorry but my legs got FATTER :{ i rlly sad know

Noah O’Carroll

Hello again. Do you respond on Instagram? And also if you do the “which exercises burn most calories?” video, do you have any idea of when it will be?

Jaelynn Wit the playlist

51

Hootyhaha Hootyhaha

Are there any safe alternatives to liposuction or stomach bands & stapling? AKA no surgical options? Some people are so scary over weight they need options. I saw stomach freezing on a commercial a few weeks ago. They used those pads like they use when they try to jumpstart a person’s heart, except they put it on her stomach and it was freezing cold

vijay kumar

We must find time to stop and thank the people who make a difference in our lives, thank you Abraham?

Afaq Ahmad

Best channel ever ??♥️

re becca

Hey doc would u pls tell me whn u r going to do "responding" to ur comment segment??? so tht i can get ans of my ques from u?......lovely content GOD G BLESS U??

Rajat Negi

Comeon man spot reduction is not possible .....

Arbin gurung

Hey sir I want to ask you few days ago I used to get always hungry and my height is 6ft and weight is 220 lbs but after controlling my diet and doing exercise I am not facing problem of constant hunger do I have diabetes or not can u tell? and I drink lots of water and I go to toilet 6/7 times a days is it normal

Chappy lofi

Yasss Your videos are always reliable???

Charlie Heyes

Hey Abraham, I’ve got the opposite problem. I’ll be 14 next month and I’ve randomly lost half a stone during quarantine, is it because I’ve grown two inches or is there something wrong with me ?

I’m 5’9 and 8st 10lbs

Jaelynn Wit the playlist

51:00

Bhikaji Dixit

This exercise not act on me

MedCology Tutorials

Yay early squad. Exercise is Medicine. We can collectively defeat the virus. Stay safe and stay fit. Thank you so much for these exercise videos. Love these videos. Once again I believe that Exercise is Medicine.

Just Some Guy without a Mustache

Ay, always nice to see you upload, Abraham

Gwynethh Paltroww

hey can you please make another video about sleep disease? in this quarantine my whole cycle just ruined :( rn It's 4:18 am in Bangladesh and I'm still awake. i really Don't know what to do. in this time. it would be so helpful
*btw i love Your videos

Salandal Fatima

Amazing videos. I just subbed to u.

amir kazemzadeh

thank you so much,an useful video

Mk Sami

Please make a video on how we can improve our posture

Jo

Thank you

Zack

Abraham the Pharmacist never fails to help. He makes these videos fun to watch

Jossalyn Srinivasan

Lovely content! Thanks!

Krus Riyad

Can you write what you say so that I can translate some words that I do not understand and thank you very much

Anika Acharya

You aren't just a pharmacist , Abraham . You are a doctor , a health professionals , a fitness advisor , a dietician , a therapist , and most of all , a friend . Thank you for everything that you do . Please continue this amazing work .
Lots of love ..

shivdutt joshi

amazing exersices ????; I'm a student and preparing for a compatative exam , so regular and 8-8 hours study has bad impact on me , i was really feel very unhappy , lazy and silly but when i start" yoga "and "other exersices" then i feel very active all day and my mood is always be ting - tong?. now i realized life is not come back again?

?How To Decrease Lower Body Fat [Legs] in Men & Women

?How To Decrease Lower Body Fat [Legs] in Men & Women19 Sep. 2019
31 262
Dr Sam RobbinsSubscribe 438 721

If you want lower body

If you want lower body fat, then check out my 20+ year proven formula for increasing testosterone & decreasing negative hormones:

? https://drsam.co/s/yt/ImproveUrHormones

Discover the #1 food for increasing your testosterone:

? https://www.youtube.com/watch?v=NZNElbAP9_E

#drsamrobbins #testosterone

=======================================

?How To Decrease Lower Body Fat [Legs] in Men & Women

=======================================

So I’ve had a few guys ask me how to decrease their lower body fat, meaning their legs. This is typically a question women ask because that’s where they put a lot of their fat -- on their legs and butt.

While guys put it usually around their stomach.

And the good news is that there is most definitely a fix for this - for both men and women and I’ll tell you how in a minute, in fact, I did this for myself.

And no, it’s not lipo-suction, even though that is the most permanent solution. But for sure not the best because it’s hard to lipo out fat on the lower body because of all the muscles, joints, knees, ankles and so forth.

Unlike stomach fat, which is much easier to liposuction.

My Own Struggles With “Fat” Legs

When I was in my teens, I used to cycle and race. So, you shave your legs to prevent too much damage when you fall. Plus, because I was also into bodybuilding and so forth, I shaved my hairy legs or just trimmed them with a buzzer, so I can see how they are coming along - shape, definition, muscle growth, etc.

Of course, because I was so into hormones and so forth at a young age, I had my doctor do a full hormone blood panel when I was 19 or 20, even though he didn’t think it was necessary.

The results were shocking.

Low testosterone

High DHT - the hair loss hormone

High Estrogen - the female hormone

All were in the “normal” range, but NOT optimal.

I asked the doctor to help me fix it and he said, “these are in normal ranges, don’t bother”

I said, “listen, I’m barely 20 years old -this is as good as it’s going to get”

He again just ignored me and told me to go home.

I Optimized My Hormones & Fixed The Problem

-- PERMANENTLY!

So after many months of research at the library (there was no internet back then) and testing and playing with different foods, supplements and very low dose medications, I completely fix and optimized my hormones.

One year later I had

HIGH testosterone

Low DHT

Low Estrogen

All in the normal ranges, but optimal balance.

And slowly but surely, my legs started to get leaner and leaner. They started having veins and looked manly. My body fat did improve, but balancing our my hormones, especially my estrogen levels, allowed my lower body fat to just melt off.

The Lower Body Fat Hormone

So getting right to the point, the primary hormone that causes lower body fat is estrogen, the female hormone.

Of course, we all have estrogen, just that women have more of it.

And guys with more lower body fat and/or if you have “man boobs” (gynecomastia), you for sure have more estrogen.

In fact, these days I see more and more often, guys having too much estrogen.

Which leads to

fat gain (all over the body)

depression and moodiness

Lowered testosterone (less muscle, sex drive, happiness, etc.)

Prostate problems & cancer

Hair loss

So for men, fixing elevated estrogen is most beneficial and I’ll show you how in a minute.

Women And Lower Body Fat

Women who have more lower body fat again, is due to genetics, various receptor sensitivity issues and of course, too much estrogen.

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DrSamRobbins

Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.

Comments (44)
TONY FF

This topic I want for years

Truth Be Known Revolution

⚡Put down the fork!⚡

Lol

Cecilia Jasper

I'd like to see that video on optimizing female estrogen for weightloss when you make it.

Sauron the fire

No broccoli ?!?!

Robert Demarais

Great video. But broccoli? I've never heard that before...

GARdoon .A

Amazinggggggg

Amy Wazwaz

Yes I would like to hear a video just for women and how to lowers estrogen safely

Prod. shx

Thank you I was waiting for this❤️

VeganMikedizzle

For the longest time, I've been told to lower estrogen eat cruciferous vegetables?

77dris

Great video, Doc.

Mhark Anthony Lacra

Wow,my mom need this.

D Other BadassHmongloid

I love you Dr Sam. You're the coolest!

Reconnecting ZONE

Does wheat have estrogen

LeMasterYi

I asked for a video about women hormones a few months ago.Finaly you took it in consideration.Thank you Dr.Sam!

Bilal Banwal

Very informative video Dr Sam.
How to get the required amount of calcium if we shouldn’t use dairy products?

BJ M

I WOULD LIKE 2 HAVE A VIDEO ON WOMAN.

Sachin Vaishnav

Alphavril is not available in INDIA ..plz tell how do i get it

XJ-TECH OFFICIAL

i appreciate doctor

Mazzy Star

for women yes pretell

Gokul nath

Alpha viril is not available in india ?
Even in Amazon .com it says the same ???

d france

Great information. Waiting on more information for women. Thank you!

SAADHU YCT

How to remove already formed Gynecomastia

Pranavi Boda

I would like hear for women plz

Nehaaa Fornom

How much dim should I take as a man

Jordan Jiang

Awesome

Sara A

Just discovered you on Youtube, love your channel. Don't you think is time to make the video for lowering estrogen for woman ? Will be very nice if you want to share some expert advice with us. Thank you

Jordan Delgado

Dr Sam,can I buy Alpha Viral at my local vitamin store?

Wendy Bone

I'm interested. Please cover lowering estrogen levels for women. Thanks!

RulezzX -

Thanks doc, helped a lot <3

Maryhana Entertainment

WOW

Stevenowski

Hi Doc!
Would you please do the video for women?

INForMation Treasure

How to decrease calves fat in men?

Alcher Bello

Please do...

SheShe 504

Yes I would like to See a Video for women on how to lose Lower Body Fat, Many Thanks!

ExposingGamin

How do I get tall man I’m 17 and I haven’t grown anything since late 14

Trish West

Thanks for this informative video !
Yes I would love to see another video from your expertise geared towards women's estrogen
levels. ? ?

CynLouWho

Please. PLEASE do a detailed video on lowering estrogen for women. Thank you.

Madafaka MVM

Very helpful video Dr Sam!

lito ugsang

How much alfaviril?

Samantha

hii! don't forget about us! ?

Tajinder Singh Kalsi

Awesome thanks God bless

livskin rodrigues

Please make a video regarding women

Valerie Fuentes

My worst part inner thigh fat!!

tony stark

i swear to god family doctors really suck. Their lazy and always wants to get things over with.(Through my experience) So whenever I really want to find smth I just go to this channel cause your the only doc I trust lol