For a detailed blog post covering this exercise as part of a glute circuit:
http://bit.ly/2CddSCn
?#RIPPELEFFECTFITNESS BADONKADONK CIRCUIT v1:
??Perform 1-3 rounds depending on level of ability & goals.
??This circuit is just one example of how you can “tweak” basic exercises up or down to suit anyone!
1. STABILITY BALL SLOW-ECCENTRIC LEG CURL -3-5sec x5-10 reps
2. ECCENTRIC GLUTE-HAM RAISE -3-5sec x3-8 reps
3. MINI-BAND FROG KICK -3s pause + 3-5s eccentric x5-10reps
? Get my programming!
http://www.smartfitproworkouts.com/build-n-burn
@fitprosarah / rippeleffectfitness.net
