logo

Frog kick abs

Leg Raises - Step 8 - Hanging Frog Raises

Leg Raises - Step 8 - Hanging Frog Raises19 May. 2019
1 141

Comments (0)

Frog Kicks

Frog Kicks22 Feb. 2019
25 170
Hannah EdenSubscribe 438 721

Comments (2)
Katerina Zografou

Is this for the glutes???

Jaime Ares

Whoa... this is a new idea for Me

Bench Reverse Hyper Frog Kicks

Bench Reverse Hyper Frog Kicks26 Dec. 2017
3 543
Sarah RippelSubscribe 438 721

For a detailed blog post

For a detailed blog post covering this exercise as part of a glute circuit:

http://bit.ly/2CddSCn

?#RIPPELEFFECTFITNESS BADONKADONK CIRCUIT v1:

??Perform 1-3 rounds depending on level of ability & goals.

??This circuit is just one example of how you can “tweak” basic exercises up or down to suit anyone!

1. STABILITY BALL SLOW-ECCENTRIC LEG CURL -3-5sec x5-10 reps

2. ECCENTRIC GLUTE-HAM RAISE -3-5sec x3-8 reps

3. MINI-BAND FROG KICK -3s pause + 3-5s eccentric x5-10reps

? Get my programming!

http://www.smartfitproworkouts.com/build-n-burn

@fitprosarah / rippeleffectfitness.net

Comments (1)
Rosso Arancione

Stupendo complimenti ♥️