Get in shape fast with
Get in shape fast with this 11-minute workout routine!
Who says a busy schedule can't accommodate an exercise routine? This 11-minute video is an excellent time-efficient workout you can squeeze in to your everyday schedule to get you in good shape and burn those calories.
Try out this home workout video to see amazing results in just a few short weeks.
Before we get started, be sure to subscribe to our YouTube channel to receive alerts on new video workouts everyday.
Are you ready? Let's go grab a towel and get started! ?❤️
I'm a new subscriber and I loved your work I'll try to do the workout and thank you for your hard work??
This exercise is for girls or boys
Hello...roberta.I ve been doing the 300 calorie workout...I have a broad shoulder already..Does knee pushups increase my shoulder size??if so please suggest me some alternative exercise to reduce my shoulder size...Thank you
That burnt 34 calories for me xx
4:27 this turns me on shit!!
Shawn Arent, the director
Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University, explains what you should be doing if you need to get in the best shape you can in a short time frame.
Produced by Kevin Reilly
Read more: http://www.techinsider.io/
the best weight loss tip is to not rush it... it's better to take it slow and lose weight over the years to come. everyone wants to lose 100lbs a year when they've been 100 overweight since they've been kids.
I got a six pack in 1 month doing at least 100 situps everyday other than weekends and i was a little bit chubby
Wow this guy is hot.
best way to get in shape fast :dont eat junk food sleep alot and exercise and est helthy
Take some creatine
We all know how difficult
We all know how difficult it is to get back in the water after the usual week or two break following a championship meet season. You've been eating like a kind, watching everything on Netflix, and have seemingly caught up on all of the missed hours of sleep accumulated throughout the season. It’s time to get back into shape.
This week, we are reviewing one of our favorite workouts to use in that very early stage of a training season. It helps with all forms of conditioning, but most emphasis is put on your kick. You will start out stationary kicking on the wall with you head down and working on some breath control. The moment coach whistles to go, you are going to perform a perfect flip turn, powerful push up, whip out some underwater kicks and breakout into a full sprint lap to the other side.
This is beneficial in many ways. We are conditioning our legs to mimic how they would feel at the end of a race, breath control helps get that heart rate up and really makes for a killer aerobic set, and then the flip turn into the sprint puts an emphasis on the swimmer to focus on a single lap of all out speed, allowing them to focus on the technique that they are performing rather than the many multiples of the set that they would be doing later in the season.
Be sure to use this workout with coaching supervision as breath control is never to be done alone.
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Music by David Cutter
I am starting swimming practice next week and I am so exited !! I missed it throughout the summer
I'm so used to seeing you in a cap and goggles that I didn't recognize you when you were wiping the lens.
I bet you know how to be a Real friend......
Hey phlex team! I was wondering where your pool is? It's very big and it looks cool