Welcome to the week 6
Welcome to the week 6 of my weekly training series as I prepare for some Autumn Half Marathons, starting with Run Reigate. This episode took place during the first week of a two week family holiday. I visited County Donegal and County Mayo in Ireland where I did a long run, a cycle ride, interval training, a parkrun and a half marathon!
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Great job. Keep going
I have to say, I've never ridden my bike past sheep. Looked beautiful!
Well done mate hope you had a nice week over there!! Your lad when you told him he was weighing you down ???
Great vid, really enjoyed listening and watching. Excellent effort given the conditions as well !
I was missing you mate glad you back great job
Well, the first six weeks
Well, the first six weeks of my half marathon training program are in the books. I'll share some thoughts on it via a recap video soon, but it feels good to know I'm already 1/3rd of the way through the training plan. I filmed some of every one of my runs so far and made a quick little video. I hope you enjoy it.
As I've said before, I'm not a pro runner (or even a great runner). I'm just a dad trying to get in shape one run at a time. I hope these videos encourage some of you out there to do the same. If I can do this then you can do this!
Nice video! Keep running!
This is your fifteenth
This is your fifteenth week of training (6 weeks to race day) for this beginner free half marathon training plan. If you have not done so, watch the introduction video (https://youtu.be/4D-13bLo6Qs) and visit http://www.azaltitudetraining.com/free-half/ to download your free pacing guide and determine which video you should start with.
This week, Greg discusses the importance of core workouts.
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