From - Evidence Informed
From - Evidence Informed Muscle Manual -
https://prohealthsys.com/central/ for more trusted resources, patient forms and video content
here's a few suggestions for treating tight hip flexors at home
Gradually start walking further daily
Try an anti-inflammatory diet
Think about trying yoga lessons
Checkout some online courses
(I read these and the reasons they work on Fergs pain ease website )
Seriously this is so helpful. i thought it was my back from an L2 compression fracture 20 years ago, i think it is my psoas muscle insertion/origin issue. %^&*()!
I hurt it yesterday
where is the pain stemming from to where i need to receive this strech?
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Hello Pilates Lovers!
Are you having low back pain with one hip lower due to tightness on on hip that caused rotation on your spine? I made gentle strengthening a tight weakness of this deep muscle Ilipsoas , a combination of 2 deep hip flexors that help flex our hip pas 90 degrees that gets really tight and weak due to prolonged sitting at work or driving. I will also discuss the anatomy of these 2 deep muscles you will feel all the way underneath the muscle belly due to the origins on these 2 muscles bundled together to the lesser trochanter of the femur bone (thigh bone). SO where is the origin, so ilacus starts on the Iliac crest of the pelvic bone (one of the 3) and the Psoas muscles which are 2 major and minor starts from the T12 all the way down to L5 transverse bodies of the vertebra. Just imagine how the slide down forward to the front, starting from the back to the front and if you have tightness here, it pulls our lumbar so\pine to increased lordosis and causes Anterior Pelvic Tilt (APT ) Posture. So stretching and strengthening these muscles will help alleviate the pain on your low back and sometimes in the front of your hip.
Jeff Cavelier take on tight hip flexors
https://youtu.be/BEAc-Ds7zJw Hope you guys enjoyed this educational anatomy of the Iliopsoas and the purpose of this muscle to help low back pain if it is tight and weak . Here is another take of a colleague from therapy Jeff
I will be performing some pilates based strengthening with core engagement to prevent back injury or straining your low back and gentle yoga stretches in different positions depending on your capability.
#iliopsoas #iliopsoastightness #lowbackpainrelief #Iliopsoastightnessrelief
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself
Hello Annie! First time trying this video. I thought I'd try this one cuz my lower back was a little stiff after being outside and then after today's workout. I can do the stretches even with the torn ACL on the right side. That's how much I've progressed.! I always love when Abel makes an appearance in the video.
Like 23! How are you my friend? Great informational video! Hope all is well with you! Take care till next time!??❤️
Wow nice tutorial video about therapy....makakatulong to sa Healtj ko...I'll try this one....thanx 4 sharing ur video....keep it up...ok na po...God Bless.
?????? Thanks for sharing, My pain is in my neck recently... Although I Had C4 C5 Neck & L1 & L2 Lower Back injury years ago. I Fell over 46' . So I'm believe in being flexible, & exercising core strength.. Awesome Video.. * I Have SMASHED The Like Button #43.. ?? ? Have A Delmarvelous Week ?? Cheers ???