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Awesome! Love the longer videos, keep up the good content
Hey Omar. New subscriber, loving the channel.
Question: I'm very new to powerlifting but seeing good gains. I get very impatient and tend to space my sets by 1 minute or even less. (Get bored sitting around.) Is this a huge mistake? Should I force myself to wait? How long is the minimum or is it purely based on maintaining my technique and not over fatiguing myself?
Thanks ahead of time!
if the biggest mistake isn't "crossfitting at the same time"...
you should do a collab with hann champion, that would be sick.....
can you stop adding "olympic weightlifting" at your video title?I bet you are cool and whatever but not funny when your video comes up after Pyros Dimas and Lu Xiaojun related videos.
This video goes the the
This video goes the the process and rationale of planing the year for athletes competing in the sport of Olympic Weightlifting.
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Hi for someone new to weighlifting but whit experience with strenght training and don't want to compete soon, do you think it's good to alternate volume phase with strength phase? I want to do complexe for the classic lift in volume phase, with strenght lift squat, push press, pull in the 8 to 5 rep, and in strenght phase classic lift, and strenght move in the 4 to 2 rep. Microcycle 4 to 6 week each, what do you think of this? Thks
Was looking every where for this thank you so much.
Can i get word or pdf sample
how would you individualise this program? will it just be focusing on the lacking part on each block? I am trying to coach myself so this video was really helpful!