Reddit resistance bands

Reddit vs. Wall Street: How to Trade the Short Squeezes

Reddit vs. Wall Street: How to Trade the Short Squeezes4 Feb. 2021



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✅Top 5 Best Resistance Bands for Building Muscle??⭐️

✅Top 5 Best Resistance Bands for Building Muscle??⭐️18 May. 2020
FitGeekySubscribe 438 721

Full Guide:

Full Guide: https://fitgeeky.com/best-resistance-bands-for-building-muscle

Are you ready for further advanced training? People often complain that I did almost everything right, yet the results are not up to the mark. What other things can I plan to strengthen? Well, you need the best resistance bands to build muscle more efficiently. These belts come with variable resistance levels so you can challenge your workouts to new heights. Doctors also support this belt for the recovery of patients with pain. Yes, there are various types of injuries, such as a leg, knee, and even back injuries.

Resistance bands are compact and incredibly high. Are you running out of space in your travel bag and can't adjust the set of dumbbells? Here, resistance bands are playing big. The pocket-sized mini gear develops your muscle tone and improves strength. It helps to improve stability and overall body balance. These bands are color coded for various exercises. Let's dive deeper to learn more about these bands.

Resistance bands show nothing more than a few feet of latex or rubber. In practice, they are complex pieces of training tools that can grow muscle strength, flexibility, and tone. They are also affordable and transportable.

These are light weight, versatile, and easy to store or carry in a gym bag. An ideal choice for anyone who wants to be able to train anywhere at any time. Resistance bands can turn into a great deal, and some work better for certain tasks than others. Choose our tops to find the one that's right for you.

We have put a lot more for you to know on our site. You can visit our site to know more. Here are the best resistance bands for men and women.

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30 Days of Arm Training EVERY Day TRANSFORMATION (+measurements)

30 Days of Arm Training EVERY Day TRANSFORMATION (+measurements)7 Mar. 2019
36 539
GymsonSubscribe 438 721

I trained my arms for 30

I trained my arms for 30 days every day and those are my results and measurements. This 30 day arm training challenge was tough one have to admit, just keeping up the consistency of training arms is tough for me, always have had struggles with my bicep workouts, but I guess thats just limiting belief! SO LET'S DROP IT! No excuses guys!

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There are few 30 days of arm training videos out there with quite good gains so I wanted to see what kind of results can I get myself, My 30 days of arm training every day is complete now and boy, I got some nice gains considering I was using only rubber bands and it's just 30 days! But I would take great caution with every day training of your arms, don't go too intense especially in the beginning of your arm training days. Try to instead build up and start really small and see what are your limits on the way, for my ideal you shouldn't be feeling any muscle pain in my arms for the first week, so yeah keep up the consistency and remember it is not 100m sprint, think of it like 5km run, you have to save some energy to not fall off in the end.

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My starting measurements: Right arm was ~36,9cm and Left arm was ~35,5cm, that everyday arm training got me some good gains gotta admit! Keeping in mind that 7 days of training arms everyday got me almost no results, I was really happy what results I did see on tape after I trained my arms for 30 days every day!

As you can see on video I kept it really simple, some may say too simple, but I really didn't want to over complicate things.

For Biceps I did bicep curls every day, they actually mimic hammer type of curl a bit because I was using resistance bands and for Tricep I did overhead tricep extensions using also resistance bands. I tried to keep some variation by changing up the speed of my arm movements, sometimes doing more explosive way and also doing slow and controlled way.

Arm training every day for 30 days may not be best way to get gains, because muscles need some time off to recover and grow stronger, but it may be good way to get your arms trough some plateaus. I will keep training my arms every day because Im curious where this challenge is gonna get my arms.

Keep in mind that we all have a bit different bodies so you may not gain that much by training your arms every day for 30 days, but who knows maybe you gain even more.

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Comments (20)
Nelson Hernandez


Ricardo Mohammed

how your room looks like you are in prison man

Dmitrii Dreamer

Great job,bro

ZZiggy Zziggy

Great video...thanks


Something like " training arms everyday for 30 days! Transformation"

Marc Freeland

Thanks I have subscribed, I know this is an old video but how did you find the resistance bands? can I get those gains with these alone? Thanks for the content


Have clickbaited titles (not too much but do)

Cuenta de Juegos

Hi im an spanish arm wrestler, first of all good job duda but i have to say a pair things
First exercise was focusing on brachioradialis muscle in the forearm, if you want bicep work just turn your palms up, you should measure you forearm before and after
And las thing is that if you want real progress you must change resistance and direction of the curl.
Hope to be useful ????

Muhammad Farhan

Good job man

Itz Wilza

U have really short insertions which means ur biceps will grow very fast and you'll get a good bicep peak

io-anGaming GR

You dont train a muscle every day it wont grow with to much pain


What’s the weight on the resistance band is it 50

Itz Wilza

Are you from Australia???


Were did you get the bands from



amit mishra anant

Having gripping issues or pain in palms??

Itz Wilza

Hey thx to you I started to do this. I started today and will upload everyday. If you can give me tips and help me go on my channel. I'm speaking to gymson no one else❤❤❤ unless they wanna help to


Bro fix ur video titles to get more views

Obai Sami

Broo you already have muscle ?


Check other YouTubers out as examples (Austin Dunham, browney, Stephen zathang)