[AlphaDestiny's Channel]
"Praise to the row gods" <--- T Shirt material
I miss this omar https://www.youtube.com/watch?v=V3lSrbEG3t0
shit my nigga Alpha is on :)
Alex's lift shoes looking crisp: https://www.youtube.com/watch?v=dV3U5BlJPTk
I got a volume day and a volume day
One of the key markers to
Good. Always on brother
Enough Androgen! ?
Jaco Bruian
Hit Video Clipurile Jaco Bruian
America fetele Baetii
bigger than zyzz, muscle-dwarfed by omar isuf.. omar 2x bigger than zyzz confirmed
Yeah i bet y'all got some "neck training" done together ;)
gym-bros are idiots and weak as hell. i like mentioning it again and again :P . totally agree with alex and omar. bodybuilding makes yoiu look like "chicken-65".
the Wolverine and Sabretooth of lifting channels
Didn't Alpha already make this video?
People hate on Alex but forget or dont know that he recently droppep 20lbs and has shifted his training toward calisthenics
Omar's already got bigger traps and neck than this wee guy.
The wee bearded guy is shorter so tends to look wider.
Swing the weights around and ego lifting like that will only get you so far, provided you don't injure yourself first
Alpha for president
I always thought Omar looked small , but looking at him next to Alpha I see how small Alpha really is. Alpha needs to go back to "Alex" and gain 50 pounds of muscle before referring to himself as "Alpha'' again
Omar where are Nmar and Pmar?
The power shrug should have been the only exercise. and maybe the snatch-grip upright row.
Great advise I just dont recommend doing shrugs in that super fast herky jerky style. I am lucky I am naturally thick and can shrug 500 or more for 8 plus reps and can hold and squeeze at the top. But, if I was training someone I would not have them just jerk the weight up. Just my take. I am not a fan of that bullshit light crap either. Most people should eventually be able to shrug around 400lbs with holds after a few years of training.
Nice video hope one day I can develop some serious muscle growth
omars neck and traps are bigger lol, why would we listen to this guy, he claims to have god like grip but cant do a farmers carry with what omar can do, claims to have ridiculous core strength but cant stay stable with a 480 yoke... this dudes a joke
Awesome collab
Remember lift in a jerking twisting motion
You two and frank yang are my fav natties
Is it just me or do Alex look pretty akward around other people?
thank you bro
I thought ya'll were the same person!
Jason Bloho doesn't like this video LOL
alex looks like King Leonidas in this video , he would be proud Alex
genetics and heavy pulling
Who has bigger traps, omar or alpha???
When will ppl stop using the term Alpha its so overused, old and annoying
Thb his neck is normal size for a male.
on one could accuse you of being all about arms!
Try being 6'4 I'd have Alex traps if I was 5'3
07:07 he meant intensity day : P Great vid tho bois
How to get big traps: inject exogenous testosterone
Alex needs to chiiiillllll
do you guys apply your own tips?
Omar’s traps look bigger in the video because he’s wearing a stringer
I actually Think Traps are one of the most important parts of the Physique, It really makes you look like you Lift and It Keeps your Tank Top Look even Better...
Im gonna cut it short: Use as much leg drive as possible in every trap and back exercise.
Can't wait for cope destiny's video
There is a reason why I un followed both of you, and this video is it....it appeared in my feed so I thought I'd give it a chance....look, please just say this is a gay fitness channel, that's fine, nobody will judge you, but trying to hide it is not cool and it's insulting to the gay community. Just own it!
Neck gains go well with a nice Neck beard
Go 5x5.. Or 5x10... 3x20 is good. Be explosive... Like heavy... I mean volume work is good too.
So just train traps then.
cope crew checking in
Yooo both of my favourite fitness youtubers in one vid☺
Dope vid now where the hell is Lou?
is it just me, or does omar oftenly look very confused or like he is trying not to laugh when alex talks?
your neck is bigger then Alex´s !
Watch Jason Blaha's review video on rack pull's!
Im not hating on anyone, there is something very offputting about this guy Alpha density.
So fucking great to see Alex finally being recognized
powercleans and presses are also underrated for traps
Yaaaaa
Controversial but I've found shrugging while doing farmer walks with straps have done the most for my traps. This is because the traps can usually handle a lot more weight than your grip strength can handle. Simply take your deadlift 1RM + about 20%, split across 2 dumbbells, lay them out one at a time onto a bench so you don't actually have to deadlift them. Walk a lap or two round the gym while shrugging, avoid turning fast as this can injure your knees. Do this 3 or 4 times towards the end of your workout with a 60 to 90s rest inbetween and you'll really feel it the next day. Obviously include lots of rowing in your pull workouts but for trap specific work you'll get so much out of this, trust me.
EDIT: I realise that not everyone has heavy dumbbells to provide enough resistance, my gym does have up to 120kg dumbbells so this hasn't ever been an issue for me. If you need another way to add resistance, you can attach bands round the dumbbell and then hook them under your feet as you walk OR you can load your walk by suspending a hex bar between 2 benchs so you don't have to deadlift above your 1RM. Also consider little things such as hanging heavy chains over your traps and around your neck.
The amount of people snapping their back up after this video is too damn high. Throwing around weight in search for bigger muscles is exactly what not to do in the gym. BTW the scalenes and sternocleidomastoid are the main flexors of the neck, not the traps. The upper traps are the antagonists for cervical flexion which means, they actually relax. You want big traps? Go do some heavy farmers carries and deadlifts. Love you omar, but this was a little disappointing. You've always had great form for the most part in your videos. Can he lift some heavy weights? sure but this advice is laughable.
Awww it’s nice to see Alex is getting the recognition he deserves!
Talking about Massive Traps and not featuring the Traponator T(raps)-1000, Mr. One and Only Elgintensity? disliked.....
Great, straight to the point video
But Omar, you have much bigger traps than a "traps specialist "
Just do shrugs 2 to 3 times a week plus 1 full day of back like rows and pull ups then deadlifts twice a week my traps just keep growing with this type of training. Having big traps will help with all your bro lifts.
1:03 this guy is small as fuck. Fake expert who does not know how to build muscle.
I'm gonna warn all of you who are starting to do rack pulls at the gym who have to put the rack on the squat rack to make sure you move the barbell back. When you do rack pulls with heavy weight sometimes it goes diagonal and if it is too far forward you may drop one side of the barbell. This happened to me last night and it hit my leg luckily it only scraped me a little bit and the cut healed earlier this morning.
Awkward.
Jesus Christ this guys a tool
Alphadestiny is a beast
NON NEGOTIABLE
omar is still bigger than alpha
Or...just play in the front row, traps to your ears. Props and hookers from the age of 14 will have traps like Alex's without even entering a gym. Maybe its the direct pushing you do starting from your ankles and ending with a 16-17 stone guy leaning down on your traps and neck. There is also some micro shoulder wrestling in the scrum which probably contributes. Not sure what movement or machine would put you into a scrum like position in a gym though. If any ideas would love to know, cheers lads
loving these collabs with Alex
Omar his channel is top 3 on youtube easy.
I need a ultimate guide for quads and calves!
Lmao Omar has considerably bigger traps than Alex
Hey you, Alex... switch to push pull legs and GROW!!!!!!
Loving the content
Omar "No Neck" Isuf
Why Omar gots bugger traps?
whats the best exercise for mid/lower traps.
Yerk Training
That T-bar row looks dangerous for your balls.
Alex you Yoked
Omar looks worried AF
Volume day twice a week... interesting.
If I do the exercises how Alex is doing them with my 13.5 inch arms .. it won’t look good and will have people come over to correct me
Great lighting bro
I wouldn't say you had 80% of your physique. At 5:44, you could see his delts were smaller.
Time to build them mountain peakssssssss
Your back... it has the face of a demon...
lmao he has tiny traps
Omar is a great dude you can tell
Id like to suggest that the ultimate trap video can only and only be made with trap lord aka Elgintensity.
Yo Omar why the fuck are you wearing a skirt
Oh. You two!!
great video
I didn't knew Alex had 2 volume days and no intensity day.
You could eat cereal from that trap bowl
Omar got a great channel. Why feature some douchebag.
Alex, your beard gains are amazing !
What about using Omega?
Alex is the alpha to omars Omega. But compared to Jason Genova and Blewho they r both beta
sack pulls above the knee son