When people think about
When people think about plyometric push-ups the "CLAP" push-up comes to mind. Now we can think beyond the "CLAP" push-up and do MORE to build strength and develop EXPLOSIVE power?
Checkout the 11 Challenging Plyometric Push-up Variations for Power and Strength you can perform on the the PEAMS® Push-up Mat from http://youtrainfitness.com
Get our FREE FREE 100 Push-ups Test Cadence Request files here
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Thank you for the post.
I like how you always burn it out with regular push ups. Thanks for the video man.
I got a couple of questions on plyometrics and building muscle. With the second question more about how clapping push ups compare to a traditional push up or bench press.
Now plyometrics can play a role in building muscle, but that is not the main function of plyometrics. they are primarily used to improve athletic performance by increasing power or the speed/strength connection. But what they have found is that plyometrics stimulate more of the type 2 or fast twitch muscle fibers in our body, which are the ones that grow the largest. So we can use them to help fire them up.
Plyo’s Are always Great to do!!!
Good Video Champ!!!!
Great video and info lawrence ☺ and love the clapping pushups and archer ... great ! ☺
Great video! I cross train using plyo's to stimulate the fast twitch fibers.
Hi Laurence. another superb vid. I just wondered if you can advise me how to get lean without adding muscular bulk? I'm about the same height as you but have thick thighs and broad shoulders which can make me look "stumpy" and short. I want to look leaner and slimmer but retain strength. Any ideas would be most welcome.
Awesome amazing muscleman beautiful body
Explosive/Plyo-Training. For more Extreme Push Up Exercises https://www.youtube.com/watch?v=naRaVsFn_g4 (Crazy Extreme Push Ups)
parce muy bacano
y para mi admirable y buena motivacion
This niggas arms be legs
I can do that too easily....
if i could do those, i'd be doing em everywhere in public LOL