Another Monday and another
Another Monday and another MMA Fit workout by Coach Roddy, this time we focus on some bag work!
For this workout, we will be using the Tabata timing of 20 seconds on and 10 seconds rest, follow the video above to perfect the techniques and really give your upper body a fantastic workout!
As usual a huge thank you goes out to our partners Gymshark and RDX MMA.
Music by the great @notizemusic check him out on Instagram
I’m waiting for me response here owen
Footwork when using heavybag would be great
It would be gratefully appreciated if you were to start setting up sbg gyms across Scotland
Please train Conor!
Would 30 mins of this be good coach, or too much ?? And I do my MMA training (hitting the bag , rolling , flow sparring) after my weights workout, is this bad or is it okay?
This MMA workout / drill
This MMA workout / drill is a fantastic way of improving your strength, stamina, striking and technique in the clinch. Pick up a standard heavy bag and clinch it up into a bodylock, move around and strike as best you can while not letting the punchbag touch the floor. Periodically spin the bag through either 180 or 360 degrees to put additional strain and fatigue through the arms and shoulders.
You can run this as 2 minute or 3 minute rounds and build up the amount of rounds that you complete, or you can run it Tabata style where you strike for 20 seconds and then spin the bag on the 10 second rest period.
Give this drill a try and let us know who you get on in the comments.
#MMA #UFC #mixedmartialarts #workout #mmadrill
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Great content my brother ??
Good stuff. Keep it up. I love the training drills.
How much does this bag weight
This is a heavy
This is a heavy bag-conditioning workout for MMA fighters from my boy Sean Fagan from Muay Thai Guy. Watch this workout and try it after your training session. It’s time to take your cardio and striking to the next level.
Get more heavy bag drills, workouts, combos and tips - http://www.funkmma.com/site/heavybagblueprint
Take your passion for Muay Thai to the next level --- https://www.NakMuayNation.com
For more Muay Thai and striking techniques, combos and drills- http://www.muay-thai-guy.com/muay-thai-techniques.html
Perform each exercise for 30 seconds one after the other until you reach 3 minutes. Rest for 60 seconds and repeat for 3 – 5 rounds.
1. Jab-Cross Sprawl
2. Power Boxing
3. Power Kicking
6. Power Boxing
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
his elbows are so weak
Best channel ever. This is an amazing fight workout
Thanks for having me on your channel @Funk Roberts, you're the man! I hope your audience enjoys the workout, it had me huffin and puffin at the end
Awesome Awesome Awesome , gonna try that out