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EXPLOSION is STRONGER's 31-minute high intensity plyometrics workout created by LIVESTRONG and Nicky Holender.
Just a question: I don't really understand how many videos you'll be uploading per month since I don't see one every day (excl. weekends though)? :-)
When pulsing lunges are just the powerup... -_-
Great trainer, i'll forgive that he's a spurs fan ;P :) gj fella
Well done guys keep up the good work. I love the workout
LOVED this workout!! Thank you guys! Keep them coming.
Abdominal exercise with
Abdominal exercise with tips what not to do. Home exercise without equipments but mat.