logo

Kickdown exercise

STRONGER Month 2 Plyometric Workout: EXPLOSION

STRONGER Month 2 Plyometric Workout: EXPLOSION17 Jan. 2014
296 778
LIVESTRONG.COMSubscribe 438 721

Sign up at:

Sign up at: http://www.livestrong.com/stronger/faster/

EXPLOSION is STRONGER's 31-minute high intensity plyometrics workout created by LIVESTRONG and Nicky Holender.

Comments (39)
rainbow boi

Just a question: I don't really understand how many videos you'll be uploading per month since I don't see one every day (excl. weekends though)? :-)

Rachael Voisey

When pulsing lunges are just the powerup... -_-

MrStevemojo

Great trainer, i'll forgive that he's a spurs fan ;P :) gj fella

TAC LaBelle


Well done guys keep up the good work. I love the workout

rainbow boi

LOVED this workout!! Thank you guys! Keep them coming.

paulie negrete

This workout is always very challenging. i have been doing Nikky,s workouts for two years and continue to get great results. He is up there with Tony Horton and Bob Harper among many other greats! His enthusiasm keeps me going.

Blessed Abigail

He is awesome. I am loving his workouts, I needed to switch up from the routine stuff I was doing.

Trvsh PL4N

30:17

Carrie A Groff: Healthy, Fit & Barefoot!

Day 40 Plyo workout complete! Focusing on single leg jumps in this one! ? #Livestrong #Stronger #SweatPink #FitFluential

Yunani Ratna

I can and i will ?

Ivanna Castillo Danilov

Am I the only one sweating less in this one than in the one of the first month? Why am I?

Carrie A Groff: Healthy, Fit & Barefoot!

First Plyo workout of Month 2! Can't wait to keep practicing these single leg jumps! #Stronger #Livestrong #SweatPink #NoExcuses #FitFluential

dawn jones

I LOVE YOUR WORKOUTS!!! WHERE HAVE YOU BEEN? HOPING TO SEE MORE SOON!!! THANKS

mancare Faur

great workout!

Joshua Anderson

I really enjoy the thought process towards this workout. Very cleverly done. Keep em coming!

Sivan Rehan

Great workout. Challenging and fun!

tony bae

DOES ANYONE KNOW THE NAME OF THE SONG IN THE BACKGROUND???

Jade Topp

Being in a wheelchair myself I cannot do these EXPLOSIONS! I think they are fantastic & I am passing the link to all of my team, I am certain it will just keep rolling to others from there. I love being a Team LIVESTRONG Army Leader and my whole heart is into it, I just with my body would comply :D

Robert Pettaway

Waiting for month 3 workouts

Youtube American English

Your words are so inspiring Nikky. They keep me going through the whole workout. Its still challenging every time. and you've got an incredible team to boot!

Carrie A Groff: Healthy, Fit & Barefoot!

Day 54 workout complete! Plyo day! Getting better at these moves! #SweatPink #FitFluential #Livestrong #Stronger

Angelo Devito

So hard!

bluesun1218

How many calories do we burn with this video ? Love it!

Maycie Ng

Wow I could only do 12 mins of this.

Emma Manel

Love the workout, wouldn't recommend for anyone who's not a beginner though, I thought it would be harder although this was very fun and it made me want to workout

Carrie A Groff: Healthy, Fit & Barefoot!

Day 47 workout! Wasn't feeling like working out this morning, but once I got into it I wasn't going to quit...now I feel amazing! #NoExcuses #SweatPink #FitFluential #Livestrong #Stronger

TheFantasyFen

I don't think I'll be able to talk at all during and after the workout haha~

Spring Time

Week six done, but missed two workouts.

Spring Time

Day 28 workout done.

lucecita45

Thanks Nicki, great workout!

Lisa J

could you stop saying "she can just as high as the guys?" I mean imagine saying that to a guy "Look everyone, HE can jump as high as the GIRLS" I know you don't mean it to come across patronizing, but it does.

Rias Gremory

What is the music name :D

Maya Shaw

To help increase your vertical jump, you must understand right concepts, right practices & techniques with the right eating plan

Fit Body by Julia

plyo single leg squats and angry donkeys! earned a spot on my favs

Taybu Renee

Gonna try this - great workout!

TrueGritProductions

I just did this workout in my hotel room in Thailand. Fantastic, thanks!

Miriam Bonilla

Wow fantástic!

Andrew Belger

Man... idk if my body is uneven, but some of these workouts I feel like I can barely do when I modify them, and others I feel like I’m doing nothing when I’m at full force ??

Sara B

Pretty good! Love the English accent. Well thought out and organized workout with a slightly different format than usual plyo workouts.

KICK DOWN CRUNCH - FIT WITH PHYSIO???

KICK DOWN CRUNCH - FIT WITH PHYSIO???17 Apr. 2020
3 740

Abdominal exercise with

Abdominal exercise with tips what not to do. Home exercise without equipments but mat.

Comments (0)

Kick downs

Kick downs27 Mar. 2012
55 618
MAXFIT360Subscribe 438 721

Coach Kaylin of MAXFIT 360

Coach Kaylin of MAXFIT 360 demonstrates kick downs an abdominal exercise.

Comments (1)
JA K

Yay!