Increasing Strength EVERY
Increasing Strength EVERY WORKOUT?
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Jason, you've been training 1,716 weeks.
At 5 lbs per week progression you should be benching at least 8,580 lbs.
Step it up, pal.
I just want to say that milo of crotona really did lift that bull. Everyone forgets that as the bull gets heavier, it also gets taller,so as a calf its like a zercher but by the time it was full grown, he just got under it and did a partial range of movement squat. The bull was not a modern pbr mass monster, it was probably about 900 lbs and it was a pet who was trained to cooperate with the stunt. Milo was known to have been a great wrestler and fighter so idk why people try to say it's not true that he hit a good lift just because he. Was natty and didnt really hit a plateau
I got a shock the other day by mixing up the order in which I did the exercises. Went to failure for a few sets of weighted dips and then was WAY weaker than usual on pull ups which is usually my strongest lift. Its good to keep learning and realise your limitations. Loved the vid as always.
What if I start my workouts with high intensity and finish it with volume will that be sufficient for building muscle or should I do the intensity and volume on separate days?
absolutely golden video! I'll save this video in my playlist to watch it again to remind myself of this, because this topic is exactly that i'm struggling with, getting too easily frustrated when i don't hit pr... Also you explained very well that powerlifting peaking style and how to lift heavy with leaving reps in the tank and then when that plateaus which it to different rep range. I just learned a lot from this video, thanks man!
[한국언니 Korean Unnie]
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Korean Unnie makes videos that makes learning Korean fun & easy for Korean learners! 한국어를 쉽고 재미있게 가르치는 1인 크리에이터 한국언니 문소현입니다! :) Subscribe ▶ https://goo.gl/nplLng
I upload every Monday, Friday 8AM KST. I livestream every Wednesday 11AM KST.
This is my upload schedule.
⚫ Monday 8AM KST | [Learn Top 10 Must-Know Korean Phrases For …]
On Mondays, I upload the [Learn Top 10 Must-Know Korean Phrases] Series. In this series, you will learn Korean phrases required for beginners & intermediate Korean learners. You will learn the Korean phrases you need to know in various types of situations. Along with the Korean phrases, you will learn Korean words, Korean grammar and Korean sentence structure. You are able to download the PDF file for these videos by patreoning me at patreon.com/koreanunnie. Uploaded every Monday 8AM KST.
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⚫ Wednesday 11AM KST | [Live Korean Class / All About the Korean Alphabet, Vocabulary Drill]
Every Wednesday at 11AM I will do a 2 hour livestream. Each week the topic will be one Korean alphabet, and we will learn the vocabulary made of that alphabet. This will be a great vocabulary building opportunity for you. There will be a story for every vocabulary you learn, so it will help you memorize Korean words even better. This lesson is for all levels: beginner / intermediate / advanced Korean learners. It suits people who don’t know Korean alphabet and want to learn Korean alphabet from the beginning, and it will help advanced Korean learners who want to get help with the vocabulary. Korean Unnie will receive lessons during the live Korean class session as well so you can prepare your own questions for the live Korean class. Livestreamed every Wednesday 11AM KST.
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⚫ Friday 8AM KST | [Korean Slang] Must-Know words in Modern Korea
Every Friday you will learn a new Korean slang and also how you can use this word in sentences, and in which situation you can learn this word. You will learn popular Korean words and phrases that is used a lot in contemporary Korea. This will also be a good practice for your Korean vocabulary, Korean grammar, Korean sentence structure and getting used to the Korean language in general.
You can download the PDF file for the video by patreoning me at patreon.com/koreanunnie. Uploaded every Friday 8AM KST.
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Omg Shadow by F(x) playing there ?????
I had 2 stop my workout so I could watch ur gym video? u r quite the multi tasker holding ur camera while teaching korean n running on the treadmill and being filmed..? wow! I totally woulda fell off, haha. Good job??
how can i join the #DongDongSquad ?!
This video is nice and easy to understand.
I hear fx song bgm when unnie is running ..miss my girls
5 Hindi Phrases to Know
5 Hindi Phrases to Know When Visiting a Gym - part of the languages video series by GeoBeats.
Here are 5 Hindi Phrases to Know When Visiting a Gym
* What are the gym timings? - Gym ke timings kya hain?
* What classes do you provide? - Aap kaun si classes provide karte hain?
* Is there a personal trainer? - Kya yahan personal trainers hai?
* How much is a membership? - Membership kitne ki hai?
* How much for a one-time visit? - One-time visit ke kya rate hai?