Hypertroph

???

Ranchi ❤️❤️

Aise track karne ke liye you need lots of experience I guess

I'm also from Bangalore ?, have you learned kannada?

210 gm chicken me 80 to 90 grms protein bro?

You make it look easy ☺️

Is there an app where we can get the calories burnt on exercises done in Gym with reps done based with different weights? For instance, one arm Preacher curls 60reps @ 14kg. What is calories burnt?

Inko kya hi pata chalega

you from jaipur?)

Bro do u live in south india ?

U r not supposed to eat idli with spoon...only South Indians will understand dis...

BHOPAL.

I want it make it 77 kg

If some Cc in English, it will be great.

Creatine se kidney stone hoti h na bro

Tea With Sugar or without sugar? Love from Bangladesh ❤️

me over weight hu muje konsa supplement lena chahiye portin

The ready heaven assembly bubble because net culturally file across a neat name. absurd, finicky salary

Pune has the second best weather.. no challenging weather at all but Barish me aap Pune Aaiyyoo.. bhoola denge aapko Bangalore.

Bhaiya lekin Aapne Bahut thoda kahaya

One state many world KARNATAKA...?

Bro, what's the name of that Protein Powder ?

6:54... meetup kar lo bhai kabhi mai aajaung ?, I guess you live in hsr layout

Lol 2 protein shakes a day and restaurant food. Where is there freaking diet here. Put more efforts mate

Bhopal ♥

Mai bhi bangalore me Ramaiah se engineering kr rha.. 102 kg se 80 kiya tha 10 mahine me but abhi corona k karan 7 mahine se ghar pe hu and 88 kgs ho gya hu... Ab fir se start kr rha sab... Maine usi time pakad liya ki aap banglore se ho jab aapne 2 idli and ek rava idli english me manga??

Aao kabhi Nashik

Bro plz make a video of veg diet with same amount of calories and protien

Genius way of calculating macros. ?

Itna diet toh mein 8 saal mein kaata tha . Abhi ese diet khaunga toh alge din mein mar jaunga ????

I had been watching a lot of videos... But after seeing your two three videos... Finally I made my diet plan today... Thanks buddy ☺️...

What company creatine you are using?

R u crazy bro. Eating Bahar ka Food and Naming it fatloss diet.?? Bhai everything is not about calories what type of food is that also matters ab jaise tune Raat ko Chicken salad kha liya aur baad me ice cream khayi. Teri glucose affinity turant satisfy ho jayegi from sugar of ice cream to teri body uss chicken ke 80-90 gm protein ko surplus ki trah hi treat kregi. Samjha.
Primary metabolite is carbohydrate.
Ab mai challenge kr rha hu sbko iski diet krlo follow 10% bhi result nhi ayega.
Try intermittent fasting along with calorie deficit its the best option.

Idli ki 70 calories kaise ki calculate bro? Ab sari chize myfitnesspal pe nahi hoti

Pune ka bhi mast hai msusam

pune is best!!

Hy Brother I want to contact You Where can I? Need Some Help ?

Pune is the no 1 city for climate in india ... 2 ND is haidrabad

Very wrong diet. It will give you fats, which you are not counting

Guys leon grill is very awesome food outlet but their food is very chilly. crazy chilly

Bhot aache bhai

I am also from Rajasthan

Bigfan sir

Too good bro!! Keep inspiring!!

English subtitles plz

???? motivation

Khane pine ke or mausam ke mamle me indore ake dekho ek bar

Bro can i take carbs anytime in fat los diet. Is there any issue about insulin up down up down fat loss.insulin up nd fat loss stop for some time.nd then after some time it goes down nd again fat loss start

इंदौर

Mallem?

2:13 Same jbl headphones I am having.

Arent 4 whole eggs a day bad because of the cholestrol?

Keep it up bro ...feel bad ...after seeing your subscribers ... great work ...

Hosur ka mausam is more awsome

Protein tastes disgusting after a week no matter what type you eat ?

unhealthy diet !! stop misguiding people

Nasik and pune ?

Himachal

Pune

Me bhi jaipur se hu.....jaipur me kha se ho aap...

Hyderabad is the better than Bangalore in any given day....

Love from Indore ♥️!
Thanks for creating such quality content.

Whey protein pe video banado!

Only IITian can calculate this way...great job bro

bhaiya apne bataya tha ki Weight Naap ke Maintance calories nikal ke din bhr Calories ke hisaab se khana prr mujhe ye nhi smjh arha h ki Roj wieght alag alag rheta hai toh kya roj roj Calories badal badal ke khay????

Need vegitarian diet please

You have made the fitness journey easier....

Best place to live in is Bangalore only traffic is the problem

Ever heard of North East India

Best full day of eating till now , even I follow the same method for tracking ,
To follow a particular diet plan is bullshit. Just find your goals and try to achieve them everyday

Lot many important spoken/ visual messages and informations.. Thanks.. Few of them are not spoken but can be conveyed like Bhai please use Helmet while riding..

8:25 he started flexing after realising he is shooting video??

Been 1 month that I have been seriously hitting the gym. Been constant to the gym but diet, not really. You made it all look so easy. Definitely gonna hit my requirements now :)
Thanks. In Bangalore too, hoping to meet you once I get that great body as well :)

Bhai Kon Sa Protein Shk Piye

Hi Sid.. How many calories we should intake daily after getting in the best shape or just to maintain our best shape?

Dhoni OP?......great video bro

Only Nashik

Are you bulking?,pehle se mote lag rage ho bro

Wtf was the name of the 3 rd idli...
Did i read that wrong or something?

Empty stomach Tea pina i guess digestive juices k liye shi nhi hota
Btw love yu brothers

Bhaiya aap kis cheez ki padhai kar rahe ho

ALWAR IN RAJASTHAN NEAR FROM YOUR HOME IN RANGE OF ARAVALI HILLS GIVE A TOUGH COMPETITON

Bhai food calories chart per video banao

You should also tell about how much calories you burned and how because fatloss needs calorie deficit

Heya I’m also from jaipur ✌️✌️

Bangalore is the best!

Indore

Hunger pangs ka kya krte ho bhai ?

Bro which whey protein shake is best for cutting plz reply

bhai bina protein shake k kese protein ko barabar karr

Bhai saare videos repeat main dekh le, jaldi se naye video banaoo, I am in love with you

Brother... My weight is 99 kg, height is 5.9

Udaipur ao bhai kabhi ?

Na bhai Bangalore ke mosum ka koi muqabla nahi h

Bhai jab workout aur cardio krte ho tab bhi 1900 calories hi lete ho kya? Please reply

Hinde ma bolna sir

Very use full information

Karna kya hai ye to bta do

Agar roj abs marenga to kya hoga

Pls do in English

Brother workout se phle daily pushups kr Skte h

Wow! Bro amazing?

Really yrr its very simple and helpful...so so thAnk u yrr

Nice information boss

Bohat sahi bol rahe ho Muje gym me 20 din Ho Gaya kuch farak nahi hua ab diet pe dhyan dena padega thanks ????

Es vedio me aap kuch bhi nahe bole bhai aap ka pichle vedio dikhaneki koshish karre jo b kehena hi proses ap ek vedio me bata sakte na es k waje log confuse hojayeange magar use kuch bhi nahi hoga

I don't know how I get here but I am glad I did

FAT LOSS SERIES- Watch all episodes here?

https://www.youtube.com/watch?v=LbSrxXzYMq4&list=PLC4vl4LO6FR1tBiYRQ-SYAyV5acSP05kS

Very informative... good

Best video

Golden words.

..आप को हिन्दी मे बोलना चाहिए

Please mention for how long one has to remain patient with calorie deficit? Are cheat meals allowed. What are the relaxations? Moreover, how to maintain diet after achieving main target? Please answer all these queries on by one. Thanks

❤️❤️❤️❤️

Dude..how much calories a person burns normally?

I feel really sad about wasting my so much of time and energy over the past 2 years watching other crap shit fitness channels and videos but now I am glad that I found you :)) Thank you :) you hit trillions subscribers :))

Push up tik rahega only..

brilliant video bro.very helpful thnx

Guy explains well n scientifically......

Thank you so much for such a scientific explanation ?

Really love ❤️ your content ???

Time is money...01:48

Yr ma pakistani how main ap say rta rana ha main apna weight loss rana jhta hw

bhai aapne jo baat boli na spot reduction wali main bhi wahi sochta tha but mujhe aaj tak koi video nahi milli aisi jisme aisa bola ho...thnx 2 u

I need your contact number for a great business deal.
Kindly contact me sir. Kindly msg me or whats app 9389857819

Wah Wah?❤
Faad Dale Bhai!!???

Thanks pro.

Hello sir plz tell me diet plan i am new here

Awesome Brother .Good going and keep it up

Wow ! you are a genuine person. I salute your competence and honesty. Keep inspiring :)

Perfect explanations

Beautifully explained bro... Keep it up.. ??
Subscribed.

Gd#Medbytes

What is the name of the machine you have used fast??

Correct information

Sir ur great your perfect youtuber?

This video is full of calorie deficet

What if I do calisthenics and running instead of jym??

That's how an educated person talks . compound movements are the key.

Forever to nhi hota Bhai

Thanks brother

Well done brother
U are doing a great job..
I think now I m Gng To change MY Phy
#keepitup
#Tnku

Bro I had Belly fat and I ran for 1 hour every day for 30 days and I noticed my belly fat reduced to half...should I continue with the same routine as I have again gained belly fat?

Mind opening information. Thanks bro.

Can u share ur diet plan?

Bhai sahab protein may aisa kya khana chahiye jisse weight lose ho that to be in veg

After every 2 sentence ... Promote his earlier video that's kind of irritating who's watching for 1st time.

In this vdo u r looking and ur voice also as it is SONU NIGAM singer

?maat dekhna ek saal baad chest fat reduce wala video?

Bhai agar tere jaisa banda har field mein mil jaye na toh no one will be an underachiever... Mujhe bhi aadat hai har topic ko WHY se jaaneki not with WHAT and I finally found your channel who did justice to WHY for fitness. "Keep up the good work man" god bless, this fake world needs people like you to make it a better place.

can i get any supplyment for proteins?

But my problem is mere pura body lean hai but belly prr hi fat hai toh kya kre

Bhai body recomposition nam ki bhi cheez hoti hai

Tysm sir

Thankyou very much. I really mean it.

Very nice video ?

Sir we need diet plan what to eat because 90 PERCENT people dont know how much calories they r eating BTW sir i never had seen this type of physics doctor like u?❤️?

Ty bro

Very informative....good

Are bhai koi sidhi basha me samjhao mujhe pls

Good, well researched and straight to the point..?

Are bhai mudde ka bolo advertisement chalana hai islsiye bina matlab video lamba maat karo

I salute you ???

BC itne protein me kidney bol jayegi

Running ka banao fyda kya hai kya nahi

Finally i found genuine information of body fat. Thxx Hypertroph?

Bro fat loss k bad Cal kaise badae jisse fat wapas na bade ?

Bhai belly fat kam karene ke kiya kya khaya Zasktahai
1 fruit
2 drink
3 food

Thanks for confusing ??

Very true knowledge given which I can believe.
Accepted, Thanks

To the point .

Its the best channel for free......
You need more views and Subscriber❤️

Mind is equal to blown ?.. pls make a video on nice diet plan

R8 ?

You are the best person I have come across Youtube who is giving information and passing knowledge genuinely! I really wish you all the best in you journey. Many thanks for all the informative video!! I hope your channel grows and people do understand what real helpful stuff regarding weight loss is.

Also, if possible, could you please let me know the following:

Can if we can achieve fat loss without exercise as well? I mean with judiciously following Calorie Deficit over a long period of time with patience.

I am allergic to whey protein, so can I still lose weight with just caloric deficit and without gymming? I mean with caloric deficit and with a normal lifestyle with basic daily activities and walk. I know myself, I really do not want to work out in gym and definitely not for long, but I am definitely quite dedicated and have already made a decision 2 months back and in caloric deficit (your videos made me really focus on my goal and now I have even more clarity and a great mentor :) ) Many thanks in advance :)

Looking forward to hearing from you.

Best regards,
Aashish
From Germany

My gym trainer advise me to take Cardarine for boosting metabolism and my weight is 116

In how many months we can achieve this goal to burn belly fat as per ur suggestions. And is it useful doing IM fasting? Pls reply.

Super

Good content, best wishes from Pakistan

YT recommended this gem
You explained very well hats off ?

Hello

Purpose of gym for cricket and hiking

11:25 what you explained it certainly holds Truth, as I am experiencing the same I have been doing the exercise for 1.5 Month but my leg and shoulders have started to shrunken down, waiting for the day, when my belly ll be affected. Thanks Sir for such informative content.

Bhai well done bahut aacha video

super bro

Really good and true information, completely agree

So helpful for me bro

Meaning full and useful information

The best video till date for losing fat.

love you bhaiya you are amazing and thankyou for teaching thankyou soo much :)

First time ever i watched such long video. Best and honest.

Totally Understood...
One the best explanation of YouTube faternity...❤️

Explained very well.. Thank you.. Aj sham m pahli bar is channel ka video dekha or Abhi tak 4 videos dekh chuka.. ?

Very informative video thanks bhai

Can I get fat to fit without going to gym, instead doing walking, badminton, skipping and cycling and also keep tracking in Protein ??

Basically Im type 2 diabetec ,so I stoped eating sugar and related foods completely

Sir, my body weight is 112kgs
I am moderately active, I went to gym 6 days a week and according to your formula my maintenance calories is around 3000 and I know that I am consuming less than my maintenance calories but I am still not losing weight

THANKS A LOT BROTHER.

Mja aaagya yar ..genius????

Epic. great work

Grt job bro you did lot of hard work ? thanx for the ultimate knowledge that u have shared with the people

How to weight protien ,fat and carbs?

Good explanation

Now do a reverse??

Dear hypertroph iam a guy who wants to loose weight please can tell me dite plan please i want loose weight iam not going to gym thays why i want to loose weight

Can you explain why we are multiply our ILB waight with 13or14or15r16
why particular this digit why not others what is specific reason with this digit. Pls answer I have cleared all doubts but i can't understand this ste

Apka yeah video bahoot accha laga

Sir
Can you please please please share pure veg diet plan for gym and weight loss... please ?

but tell me one thing that is apne jo 2640 multiple kiya 0.75 se ye kiya hain samjh nhi aya

Man you are awesome... Love from Bangladesh...

Sir u r great..ap bhhhhht bhhht achchi vedio bnate ho..thanku sir...

Thnk you?

One of best videos for fat loss

love this guy because he has explained very well among the other coaches

A doubt ,can fat loss and muscle building be done simultaneously

Your videos are Very amazing nd useful . Really informative nd close to reality nothing is over . I want to ask why u multipied the maintenance calories with .75 for moderate deficit nd what about lean and obes person . By what value i have to multiply

Protein intake kaise Krna he sare din me apni requirement ke hisab se. Divide kaise Krna protein intake ko

I go to gym 6 tym a week
And walking 10-14k steps daily
How much should I multiply my weight with 185 pounds ×15-16-17?????

Bhai tera pass itni knowledge hai tera subscriber toh millons ma hona chaiye

Most imformative video ever on u tube .thanks sir i have written every points ...very helpful..❤

Very Comprehensive...Thanks...!

I like the way you have explained everything... It's very clear and simple to understand...?? Keep it up

Please make a video suggesting adequate protien diet for vegan.

Mera weight 106 kilo he or me gym nhi jata hu so me 15 ke badle kitne se multiple karu

Well Done....Good information..Real Life No Gimmicks..Cheers Bro

Result kitna dino baad dikhai dega sir

https://youtu.be/_Wvxs24v9Nc

A true and honest knowledge ❤️

Are these steps are of one day?
Please help me.
I run daily 2-2.5 kms but i dont think i burn so much of calorie.
What should i do more. Please help me.


And also how do i know how much i measure calorie i am.burning?

God blesses you brother :) I have watched thousand millions of videos on YouTube, but never got full information and were always left with doubts. You video is blessing for me , thank you thank you thank you so much :)

Agar mujhe fat kaam karna hai toh woh jo uss din mai maine khaya hai usme se pehle use hoga uske baad body k fat mai se? Na

Sir apne. .75 hi kyo multipelai q kya

What is your opinion on (JADU DIET)
Made by Dr.Bimal chhajer

bro its simple, but you are making it too complicated, like rocket science

Why didn't you take height as a concern along with the weight to calculate the calories?

Hey...loved ur superb mathematical IITian approach towards the fat loss mechanism. Understood so much from this. Gng to watch ur all videos. Thnx bro. U r awesome.

Does the maintenance calories decreases as one loses weight and do we have to create a deficit again according to that ? And secondly pls make a video on alcohol consumption while one fat loss journey , how can we plan the weekend accordingly for it

WHEN I CALCULATE CALORIES AND PROTEIN, I FOUND SOME TIME PROTEIN LESS AND CARB VERY LESS ACCORDING TO YOUR CHART AND CALORIES REACHED TO REQUIRED TARGET. WHAT TO DO IN THIS CASE,PLEASE ADVICE.

??

Nice video

in love with this whole series. I genuinely had a interest to learn and be independent on getting healthy and fit. I came across your channel and this is what I really need to get started on my journey. I'm glad I found your channel. videos are very informative, easy to understand and educating. Thanks for creating these videos. every minute is worth watching.

Bhaiya gym ke Trainor ko kaise samjhgaye

Sir give details about fibre and sugar intake also plzz..

Your research and coaching is superb. But I'm super bad at Maths and so whole calculation toon me back to my maths classes in school in which I failed most of the time. I wish there was a way to make all this easy (I know asking for too much). Or if you could let us know how we can meet you in person or over the call to talk about coaching and guidance.

Great job dude.. just loved it. One question - Calorie counting does not include count of micronutrients as macros can be calculated but what if someone needs more vitamins and minerals due to deficiency ?

Thank u for knowledge

Kk

Bhai kindly make detailed video on pcod and plz clear all myths

Mind blowingg brother

hpertroph's content > ( gold+ silver+ diamond+ platinum ).....fan of your journey sir...respect 100

very nice vdo

Very well presented! I knew most of this information when I watched this but it was great to see how he presented and explained . Great job man!

Bro fat loss mai callory deficent jane ae muscle loss bhi hota hai. Weight loss mai krna padta hai callory deficient. Fat loss totally diet ka khel hai

I am really inspired by u today u tell me how to count macros ?

One question I have if I'm 92 kgs and reduce 10 kgs should I take macros at 92 or 80

Bro , u have a good knowledge on nutrition n dietetics. Keep it up.

I will be very grateful if you become a friend of mine... Genius...

bhai enrgy out k niche lund kyu bna dia?

Fod dala bhai ... Physics ke law sun ke maza aa gaya ..like how it applies to our human body ..superb.. This guy should be the best YouTuber for fitness . .sadly so many crap broscience available on youtube ...we have to be smart on choosing what is best for us. Hats off bro!!

Btw, This is not a Ramayan, your work is commendable, keep going

Sir.how much calories I should burn in a day to lose1 kg in a week ????????

Do the type of proteins matter? I mean animal protein a complete protein but lentil for example has to be combined with grain to make a complete protein. Thanks for this awesome video.

Excellent

Good information

very impressive explanation , too helpful thx

Love u bro

Bhi Jan humy kesay Jana hai k kesi cheaz ma kini calaris Hain or kitni protein? Love you ❤️ from Pakistan

You nailed it man, Awesome!!!
Many thanks for sharing this info, really really helpful

Sir whey protein le sakte hai calorie deficiate ke time

I am in Fitness Industry from last 12 yrs and attended hundreds of Seminars and Studies nobody have explained this Science so easily and clearly Superb bro Hats off

भाई ये जो आप ने 1900 x by point75 किया है.. इसमे ये point 75 जिसको आप moderate deficit कह रहे है ये क्या है कुछ समझ नहीं आया.. . मतलब 75 ही क्यों या कहाँ से assume किया.. Plz xpln it

Thank u sir

Please make a video on blance diet for weight loss

Eating pizza and watching this video ?

Sir muje wait loss krna hai eskelye kya krna chahiye

Bhai app me maintance calorie ko 0.75 se kyu multiply kiya ..

brilliant video

Bro you are just aowsome yaar???? love you so much ❤️

Bhai please batana ke khaye kya

You are my favorite youtuber

Any suggestions for protein powder.. or body weight ka 1.8% protein daily lena hai ??

The way he writes the letter "g". <3

While calculating calorie budget , why u multiplying 0.75 ? U can multiply 1/5 or 1/4 ? ( 80kg×2.2×15×20%)

TDEE changes from time to time?

Sir , Its been 14 days now I started eating in calorie deficit and till date I lost only 200gm is it okay ? I workout 6 days a week and walk 10000 steps everyday.

instantly subscribed