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Federal Way High School Grand Opening

Federal Way High School Grand Opening7 Dec. 2018
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Thank you voters for

Thank you voters for passing the 2012 capital levy that allowed for Federal Way High School to be rebuilt. Scholars now have new facilities where they can realize their Bright Futures in a 21st century learning environment. Check out this short video commemorating the multi-stage project.

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GA truck driver develops fitness app using tractor trailer as gym

GA truck driver develops fitness app using tractor trailer as gym8 Feb. 2017
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FOX 5 AtlantaSubscribe 438 721

Commercial truck drivers

Commercial truck drivers aren't exactly known for being the picture of perfect health. Their jobs come with long hours, and a lot of sitting behind the wheel, but one local truck driver is hoping to change that perception, while getting fellow drivers into shape.

Every two years truck drivers must pass a federal DOT health exam to keep their commercial license. Getting to the gym for them may be tough, but a local driver says there's a way to turn their biggest tool, the truck, into a workout.

Cleo hardy's been driving a tractor trailer for the last 13 years. "In this industry you are constantly driving, back and forth back and forth across the country and around to different cities," explains Cleo.

He says the long hours meant his physical fitness was heading down hill, and he had to do something. "I wasn't able to reach the gym on a regular basis like I wanted, so I developed this concept., where I brought the gym to me," he adds.

Cleo started using his truck, as a tool for resistance and cardio, to come up with dozens of workouts. "You can grab under the cross members and just use your own body weight," Cleo shows.

He says walking, or jogging about 30 laps around the truck equals one mile and you can do about 70 leg lifts or squats as you walk the length of the truck. "I just want people to know that you can do more with a tractor trailer than drive in it and sit in it. It can also be a great resource to better yourself," Cleo says.

Now Cleo has the "Iron Trucker Fitness" app, and is sharing his knowledge with other drivers. "There are upper body, lower body cardio and core exercises," explains Cleo.

Every two years, commercial drivers must pass a physical, or risk having the brakes pulled on their license. "So you want to be sound, you want to keep your self-esteem up and feel good about yourself. You want to eliminate things like type 2 diabetes, high blood pressure, strokes. You want to be able to go home at night and see your family," Cleo shares.

Cleo says the workouts also mean he can spend more time with that family. "Earning a living shouldn't be hazardous to your health, bottom line. That's why I've developed this free app, because you can't put a price on good health," Cleo adds.

The "Iron Trucker Fitness" app is free to download. Right now it's only on the Android market, but it's on the way to the Apple market for iPhone.

Cleo says he hopes he can challenge others to look at the resources around them, and use the tools at your fingertips to stay in shape.

Comments (45)
Jessie Sineath

Good idea brother very cool

brantk81

What a positive story. People taking care of themselves and helping others. God bless truckers of America. Thank you for doing what you do.

Tiffany Siobhan

Will this app be available for Iphone soon?

TAT Express Inc.

I love the video

Erik Daniel

There should be gyms in every truck stop so people will be more healthy

Joel Williams

This is groundbreaking stuff right here!

Kentory

I needed this G I be watching what I eat out here but my pushups and sit-ups ain’t enough

Milkmane Da Truckkka

Respect??

Jonathon Hardin

that's so cool. great job man

JONESY 410

Th his is dope

Hehateme Davis

Much respect to this brotha!

Manuel Zitle

what a genius :)

Sean Harte

How do you find a shower after breaking a sweat

Alex Math

I truck drive for 3 years and I do 300 push up a day feel so good in shape.

Stone Rivert

Lmfao she said stopping every little bit to walk around the truck smh ???

Cornell Sinclair

I would use the binders, ratchet binders, crowbar, and gallons of water I carried as weights. The tarps were great for added weight during squats. Donning running shoes to run near truck stops and at shippers/ consignees was excellent for cardio. I used empty bucket, some of extra gallon of water, soap and towel along with plastic trash bags placed under bucket to protect the carpet to clean up when not near truck stop / yard shower facility. No excuse for being unfit or unclean.

Kill Bill Kennels

Awesome video come see what we do at repo diamond you_tube Bully up subscribe? Pups a be available in seven weeks get at us to secure your deposits?

Daniel Pagan

impressive idea. i personally found a way to work out while driving since 11 hrs behind a wheel is a long time so i use up to 5 hrs working out with ankle weights and resistant bands and can work mostly the whole body. of course safety is first and when you are doing down like them long stretch of roads where traffic is a minimum and cruise control is being used.

s rico

OVER THE TOP  fan ripoff, Stallone invented this

Joren W

Right on man! Minimal training on the lot can be more fun than the gym. Got a set a kettlebels with and a jumprope, which also works great on the road.
Got any idea for pullups around the truck?

Glen Quagmire

Just downloaded great job..

Commissar Kiwi

Love it. Respect ✌?

Teri Cabover Kidd

Use the 30 minute breaks to your advantage. Nice

Pure Evolution

my dad uses the truck as an excuse....

Alexandre Gauvreau

That's very cool

James& Nicole White

Thank you so much ! I am a truckers wife and needed this I sure hope it helps

Ivan Bates

Dude that’s really cool.

Shawna Graham

Nice will find this

CeCe TV

Thank you! I just downloaded I've gained too much weight and it has to go.

James& Nicole White

Happy holidays

Jubjuice Bruin

They should make police officers pass a psychological evaluation as well as fitness evaluation every 2 years.

Og B

This is excellent! Now pair this with healthy food consumption & support! Join GoldWater Drivers Club and learn how to eat with sense! Call 804.350.2550 leave a message. For a monthly subscription, they even overnight (directly to truck stops based on your load/route or to wherever you want weekly) organic & fresh produce “snack packs” and meal preps that will last you for a week, high ph water from local ionizers to assure drivers are consuming top notch water each week, and so much more! It’s the best and may be the only service of its kind for drivers out here. It’s been excellent for me!

Sweet Potato

Taking resistance bands to your truck might be a good option too. You can do tons of excercises with resistance bands. They are light, not expensive and easy to put in the bag.

GrindHardPeezy

active

Joseph Thompson

Great idea!!! I love it!

Richie R

After being harassed by eld we barely have time to stop and eat!! Just eat healthy food you'll be fine

Darell Beaver

Stupid ,, Stupid ,,Stupid

Aaron ___

That's a nice looking app, good work. I need to up the appearance of my apps.

Bobby Wells

Just switch to flatbed that will be your workout

David Reyes

Great idea.

TRUCKERMANN92

This is good motivation!

Leoness Butterfly

No he said making a living shouldn't be hazardous to health. That could even be being a news anchor.

The Scrambler

That’s awesome!

MrsFrizzleGaveMeLSD

Slow day at the news station huh?

Abe Rafik

Cant find the app

King Soopers is now offering the COVID-19 vaccine. Here's where and how to sign up

King Soopers is now offering the COVID-19 vaccine. Here's where and how to sign up12 Feb. 2021
344

King Soopers this week

King Soopers this week announced that some its pharmacy locations will be offering the COVID-19 vaccine to eligible Coloradans through the federal retail pharmacy program.

Comments (9)
Norma Bates

LMMFAO ????????????????

Issachar Isreal

Not gonna happen ?‍♂️. Let the sheep go first !

3twothree Official

I’m scared ?

shenal arundhaka

Good luck

Bryan C

Don't get it, it's a trap. Covid is a planned means for depopulation.

Super415 Sonik

Yikes

ImBwah Scholarz

Offer the homeless people in Denver some housing now since we all understand your capabilities to secure space, research teams, funds, clone chickens.. You governments can do all this but can't secure buildings for these homeless ?

Dima Bespalov

0:32
ner.in.net

shenal arundhaka

First comment sri ??