Here's an unconventional
Here's an unconventional way to build bigger and stronger forearms, and reduce elbow pain to boot! Most people only train wrist flexion and extension when trying to put some lead in their pipes, but there are many more hand motions that can be trained for more all-around development. Give this giant set a try!
Great tool for Arm Wrestling
What pound sledge are you using here?
Good stuff. Doesn’t always have to be super expensive gear. Good old sledgehammer does the trick. Great vid
Great advice thanks ?
Thanks Coach Ryan. Any recommendation for sets and reps or do you just work to failure?
FREAKY FOREARMS - Hub Air
FREAKY FOREARMS - Hub Air Transfers - https://www.youtube.com/edit?o=U&video_id=NTX8A8QWtkU
FREAKY FOREARMS - Hex Head D/B's - https://www.youtube.com/watch?v=xP9HEE55FU4
FREAKY FOREARMS - Manus Grips - https://www.youtube.com/watch?v=m35j2TKUthI
For my Schedule, Supplements, Social Media and all other info please visit MY WEBSITE - http://www.bigjsextremefitness.com/
PLATE PINCHING | Grip Training for FREAKY FOREARMS | BigJsExtremeFitness
Goooood fucking morning. God damn it.
Towel pull ups also excellent grip training
Big J do you also recommend Fat gripz as a part of grip and forearm training?