Low Impact HIIT Cardio
Low Impact HIIT Cardio Workout! Women over 40! No jumping involved but you will still get your heart rate elevated and burn calories in this Low Impact HIIT Cardio Workout. Women over 40 and any age group or fitness level can do this low impact cardio workout as modifications and proper form are shown in the workout. Each exercises is done for 45 seconds with no repeating of an exercise in this workout. See description below to see the exercises in the Low Impact HIIT Cardio
workout. Enjoy your workout!
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Here is a description of the workout:
Each exercise for 45 seconds
1. Squat lift legs/alt
2. Knee up/Kick out
3. Plank knee
4. Lunge back/knee up5. Repeat
7. Squat side to side
9. Lunge side kick across
11. Wood chops/alt
13. Plank/pike/leg lift
14. Step back/arms up/alt
15. Squat/elbow to knee/alt
16. Butt kicks
17. Bridge Marches
18. Step forward/lunge back
20. V sit push out to side/alt
So I don’t know what happened to my comments I posted this morning, so posting again. This low impact workout definitely raised my ♥️ rate, and was “low impact”on my joints, exactly what I needed today. Low impact workouts are very effective, so don’t be mislead by its name, because you still will raise your heart rate and also lose body fat, just like you would do in a high impact workout, the difference to me is that this workout is “kind” to my joints. Low impact at a faster pace will definitely do the job. What you put into your workouts, is what you will get out of them.
Great workout, I had trouble with the bicycle holding the weight my baby belly that’s 42yrs old made me keep on leaning back. LoL thank you for your time it is appreciated! Happy Healthy New Year!
This definitely got my heart rate up!!!!!!Niice doing some low impact exercises,goes to show you don't have to jump to get a great cardio workout and increase the heart rate!!!! Love this workout!!!!
Low impact does definitely not mean low effort...I burned some calories on this one...great workout Sharon!
A full body strength &
A full body strength & cardio workout for women over 40 using bodyweight and dumbbells.
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Tools: a pair of moderate and heavy dumbbells
Performance wedges I am using:
1. Mountain climbers 4 x 20sec
2. Chest press
3. Prone squat
3 x 30sec
6. Bridge walk-outs
3 x 40sec
7. Pop squats
4 x 20sec
8. Dumbbell thrusters
9. Dumbbell cleans
10. Dumbbell stationary lunge
11. Other leg
12. Dumbbell skiers
5 x 20sec
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Barely made it, but I did it! Awesome workout!
Woohoo! Perfect way to start a Saturday. Sweating up a storm.??
Well I could not finish, today was a low energy day..I did get two rounds of the five in, I was s bit disappointed but had to let that go..there is always tomorrow ?
That was a good, but tough one! Had to press pause a few times, but I got through it. Thanks, PJ, I know I wouldn't work out this hard without you!
Thank you, another great one.
Full total body workout
Full total body workout in 25 minutes, using weights for women over 40. This is the most effective strength training workout for those times when you are short on time!
And FYI: while you may think that 20 different exercises, done for a minute each, will get you results - it won't. Sorry!
Single set training is fine for once in a while, but for results (and results in a short amount of time), the research has proven over the years that multiple set training is the clear winner.
PS - let me know what you think about the new additions to the workout? Such as the fancy new timer and the exercise names ?. I'm almost looking like a real YouTube fitness channel now.
Tools: a pair of moderate and heavy dumbbells, a chair and if you own a booty band - grab that too
2. Chest press
3 x 40sec
3. Bulgarian lunge (or 1 leg squat)
4. Other leg
5. Renegade row (or standing alt rows)
3 x 40sec
6. Hip thrusts off chair
7. Push press
3 x 40sec
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"Common Exercise Subs & Modifications If You're Injured or a Beginner"
"12-Min Quick & Easy After Workout Stretches"
"26-Min Knee-Friendly Cardio"
"40-Min Strength Workout to Build Your Muscles & Your Bones"
"18-Min Stretching & Mobility Workout for the Over 40 Body"
"How to Create a Workout Plan for Home"
"40-Min Inner & Outer Thigh Workout"
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Tough love. Have not been working out due to the Christmas Holidays. This was really a great workout to start my week.
Great workout, thank you so much. You have helped me lose 5 pounds that I put on stress eating during the pandemic. I feel really guilty that I can’t join patreon right now, my finances are just too tight - I mean ramen noodle, suave shampoo tight. But hopefully things will improve as the economy recovers. I am so thankful for you and all those that help support your channel for me and other women who are just barely making it but really want to be healthier.
Super workout. Thank you
love it..and hey.a timer!
Great workout, I really like the timer in the corner of the screen.?