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THE BEST FOREARMS IN HISTORY !!!!

THE BEST FOREARMS IN HISTORY !!!!27 Oct. 2013
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Comments (100)
pc gamerz

What about Scott steiner

pediatrapaola

2'07 gunnar overshadowed lou in the picture,

rob nes

i would have agreed that lee had the best forearms up until this year in seeing how developed phil heath got his forearms. Lees is thick and veiny but I give the edge to phil

Andy Johnson

Always on point. Agree 100

Nergling

Hi Lui, what are your thoughts on guys like Devon Larratt or Denis Cyplenkov in the forearm department?

Thomas Edvardsen

totaly aggre! the best arms in history lee nails em all.

Ward Brown

You know what's funny I saw a video of lee priest saying he doesn't train them

Vitalij Dik

What about Oleg Zhokh? :p

Bruce Lee

Bruce Lee has the best forearms pound-for-pound

Engel888

Love your work

Heikal Assegaf

frank mccgrath

Mr. Bass

Lees WAS THE BEST ,, HE was ROBBED OF The TITLE !!

Charlie Bone

Redo your list team alpha 3D list shits on your list ...not to be saluted until you redo

Faris Cowart

best all around arms period.Lee priest.

Boby Naji

Phil hith is best

noobi core

Forearms and calves are genetically the most difficult body-parts to grow. You either have them or you don't. Priest's arms are most impressive.

Andre Perez

Next to Olivia's, Arnold's forearms look skinny!!!

levan khmaladze

Flex and Phil

CodMan951

Soon as I seen Lee's arms I knew who it was. Very distinct arms.

Scott Crabtree

Totally agree, on a dai-ly, Lui!!!! Lol...!!!! Lee Priest the Beast!!!!

Avesh Poojari

Jason huh

YOUSIF_ ABOUD

have u seen Aleksandr Fyodorov forearms

Pietro Saba

I knew you were gonna say lee priest, lui marco, the dude is sick!

NotScytheur

Bruce lee had the best forearms

Giannis K.

Mike deserved MR O title back then. In my opinion was the Tom Platz of the arms!

samuel byron

Lee has good forarms

Casey Vee

Chuck Sipes foreram in his prime, at 1:04 - https://www.youtube.com/watch?v=MAqxmmI2qQ4

Ján Hajduk

LUI , Frank deserves this one for sure !!!!! not Lee

hellaclownin

Lee had shorter arms so it looked bigger. Phil Heath has the best IMO.

Gunukula Naren

for once i agree with you

myoplex1

Lee priest is also 5'2"

Ig: adryence_

*the worst

vaskopz

Jason Huh is toe to toe with these "pros".

Mick Snijder

Steroids = lame

The Amazing CJ

Gunnar Rosbo had 20 inch forearms that weren’t just massive, they were vascular too. He had better forearms than lee priest.

отпирайте

Mohamed makkawy had amazing forearms for such a small guy

Ifosa Nealson

This are testo arm

Naqoyqatsi L.A.W

Gunnar Rosbo all the way for one his forearms taped were huge. Some say 20 inches I think you missed lance dreyer too massive forearms.
Lee priest is short in comparison to Rosbo & Dreyer hence illusion of size. Yes LP is impressive however muscle size taped would not be close.

NotScytheur

Bruce lee had better forearms

Oscar Lista

No doubt about Lee Priest ?

trapps75

Gunnar rasbo

Jaime Carrillo

COMPEREJAN!

Sebastián Fernández

agree

mikes361

Lee Priest put a ton of synthol in his arms

Multishit666

Kevin Frasard has fucking freak forearms.

thevernonposse

Luis has the best forearms in bodybuilding

Norman Mendonca

Well I agree totally, the Thunder from Down under, owns this title . Hugest forearms ever.

Alan Martínez Rodríguez

OLEG ZHOHK's left forearm. End of discussion. Regards

Sachin Singh

short height

Kyle-Anthony Hay

Ahem...steroids (cough cough).

衛宮士郎

Frank McGrath

Cliff _

best steroids in history*

Saad saqer

the warth 1

Sponge Gar

BILL PETTIS HAD THE BEST FOREARMS YOU FORGOT ABOUT HIM

Dominance

phil heath has better forearms than lee ever had.

sudip banik

denis cyplenkov has better forearms than priests along with his wrists radius.... best ripped forearms

GAMING SKULL

I see lee priest I change the video

tetra neon

lui best abb

Omar Pryor

I do agree with you that Lee priest an sergio Olivia an Phil heath an other's who has the best forearm in the world

Pinnacle Pete

Others that should have been mentioned from the "Golden Era" and before include Dave Draper, Chuck Sipes and Bill Pearl. Chuck and Bill also had their forearm/grip strength demonstrated in their strongman acts. Google for pictures.

saxonthebeach96

Brad Pitt had the best triceps in Fight Club cannot be denied

Matthew David

Lee priest has insane development of arms and especially forearms!... also he’s a first class guy!... awesome the sport has a guy like him involved still.... awesome video!.. love all the oil jokes as well!
Cheers brother!

Blitzz1034

I agree, Lee Priest has the very best set of forearms.

Emil Gage

FLEX THE JAW.

noobi core

Enjoyed the vid up to the point where you compared Priest to Larry Scott ! You cannot compare the nutrition and steroid facilities available to Priest to the almost primitive ones in the days of Larry Scott ! Be objective and compare bodybuilders of the same era.

Tamer Daşkın

Frank mcGrath.

Eazy_Lifeb TV

Sight to be seen!.

Toye Johnson

good video , we especially enjoyed the way you gave everyone their props and recognized them for their best attributes.

PimberProductions Pimber

Umm Phil wins.

Mathias Gabrielsson

John butler has the best forearms in history

Tommy Pellegrino

McGrath. RULES

Ehsan Sazegarian

Yeah def agree lee has the best forearms

Lee Boss

Lee priest He had seo arms it's still leaking today brah

NikeAirForce

2:52 - Them calves!

Сережа Придорожный

I think Gunnar Rosbo is a man with a most biggest forearms, look at that guy, he's fucken papay with 48-50smtrs or 20inches forearms.

geggess

This is all bullshit, they all using steroïd

Ed Baker

How did they look before the surgical insertion of artificial vessels.

Faizal Syed

Where is Flex Lewis.. 212 Mr.Olympia champ...?

bassai2010

Not only did Lee Priest have the best forearms, but I believe that Lee at his best, around the mid '90's, had the greatest physique of all time! I know it's really a matter of opinion, but he is the best I've seen.

MMA Views

roelly winklaar and phil heath have the best forearm

Brandon Spence

this is disgusting

Sean Patterson's Natural Bodybuilding Channel

HOW TO REALLY TRAIN FOREARMS

TheSergio944

Arnold's forearms as well as upper arms were in no way as good as Sergio.Casey's forearms at 19 years old are twice the size of Columbo's. Look again. Please stop overusing- if you ask me and it is a sight to be seen.a force to be reckoned with- Too many cliches.BtW that is not Lee Priest flexing with Larry Scott, It is Tommy Platz . Lee was a little kid when Larry was around.

Outdoor Cannabis Grower EU

Phil heath wins forearms dont lie. His forearms are like fucking calves

João Rebocho OaW

Where IN THE FUCK is Dillet!?

Aman Rc

There is a dude from Canada I think his name is Frank mcgrath his forearms are like frickin awesome!!!

Leo J

bigger is not better.

Jack Carter

Lee Priest is a Steroid user. It is an insult to compare the old school guys with Lee Priest. Your Facebook page is about Natural Bodybuilding and you're gushing about Lee Priest . LMAO.

RsR

did you see the left ? at 2:45 ..

#CheerleaderWINNER

Arsen lilliev has the best

E. C. jr.

I believe that the best set of arms belong to three gentlemen...Sergio Oliva, Roley Winklaar and of course LEE PRIEST!!!

Jim Morgan

Dorian was solid. Lee priest. Phil has nice forearms, great shape and lines.

aryan jhariya

I think he was also doing forearms workout.

David Guevara

Flex Lewis!!!

Farid Nazuk

Lee priest oh my god hahaha unbelievable that's arms unbeatable no way thanks lumirco great video

Sudhir Ganguly

Mike Mentzer is the Best Bodybuilder of all time !!!

Jack Stein

I do agree but I think you missed Chuck Sipes and Bill Pearl from the Golden Era as well

aminah elahi

Tru says

hassan shehzad

if you are looking for the best forearms then look no further than an arm wrestlers. those guys have freakish arms.

Gwyn James

Have to say his whole arms are massive just huge and a great physique all round ???

What Do I Do for FOREARMS and ABS?

What Do I Do for FOREARMS and ABS?20 Jan. 2019
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What Do I Do for FOREARMS

What Do I Do for FOREARMS and ABS? How do I train forearms? I get this question all the time. The truth is, grip. I grip weights, heavy and light ones. This activates my forearms quite a bit. Abs are the same. I activate them during many of my other lifts, but I rarely train them on their own.

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Comments (22)
Quinton Baker

Hey jason only recently have i started to train my fast twitch. Most of my gains have been from high reps. 21reps+ if I start to only do low reps.(safely of course) will I lose gains in slow twitch fibers. Thanka.

flash erol

Great Video as always. ? ?

Bob Troti

Your training sucks

Jimbo

We are the same I get forearm burns picking up dumbbells and doing machine back and bicep work but they only strengthen my forearms but they don't get very big.

Smiley McTosh

I do carrys for my forearms, also planks but with my fists instead of palms. That works my forearms real good I find.

I actually don't do any exercises specifically for abs. like you I seem to just get a natural ab workout doing all other things anyway. Except for the odd planks that I do for forearms which works core as well. I don't bother with crunches or anything.

Terry Newton

Kettlebells take care of my forearms and abs. All get hit indirectly, no special attention needed.

Babus Gabriel

But if you'd train abs where would you put them in a 2 day split workout? Aswell as with your forearms, and would you train them as any other bodypart in terms of sets/ reps?

Alexander Stevens

Your neck is good too

Don't read my name

yea i asked you this the other day, sorry i didn't saw u had a video already

Calle Moreus

Ive Been rowing 225 and doing tons of wheigthed pullups but my forearms didnt grow until i started to do isolation work for them and thick bar training :)

m1ghtysauc3

Pornhub is great for the forearms. Or so I’m told...

ScycoSnake

I train forearms a lot. My goal is 16 inches

Cam

Extremely good advice and tips, Thank you man ?

SIR SMOTE A LOT

makes sense, dope beat too.

Patrick Murphy

Being a Plumber is what gives me big forearms

Wingo Pingo

Train the muscles not the joints crew checking in. :)

Christian Schröer

Train your abs after your workout, where you need your abs for core stabilazing.

Asburt

Qui gonn jinn has been lifting heavy these past years

Shade On A Cool Day

People seem so despondent these days. They pay more attention to their phones than real people around them. It never use to be like that.

Before the internet people were so much more different. They were more approachable and you could actually find people to talk to and have deep meaningful discussions with.

Now people are so dead. Especially the youth. They have no interest in actual conversations face to face or over the phone. They prefer talking in text and never actually meeting. It's really sad and quite lonesome. People are more interested in the aesthetic appearance than the engine of the character.

I just want to speak to someone wise about this and get their input on the whole situation. Can you describe your thoughts on the matter of the social media/smartphone age, what life was like when you were younger and how you see people live their lives today.

I'm 30 so I know you must have way more experience in the world before the internet. Would be nice to get your input.

Don't read my name

i still don't get why after so many years your channel isn't huge, you have one of the most informative channels about bodybuilding out there, i mean it

jeff the dad

I train forearms once a week. It's a must for weighted pullups/chinups. Need the forearm grip strength stronger to progress the back imo

DJ Jankov

Hey jason what do you think about one heard top set not to failure before your workout Starts so you got your nervous System on and dont lose strength but also dont overtrain