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What about Scott steiner
2'07 gunnar overshadowed lou in the picture,
i would have agreed that lee had the best forearms up until this year in seeing how developed phil heath got his forearms. Lees is thick and veiny but I give the edge to phil
Always on point. Agree 100
Hi Lui, what are your thoughts on guys like Devon Larratt or Denis Cyplenkov in the forearm department?
What Do I Do for FOREARMS
What Do I Do for FOREARMS and ABS? How do I train forearms? I get this question all the time. The truth is, grip. I grip weights, heavy and light ones. This activates my forearms quite a bit. Abs are the same. I activate them during many of my other lifts, but I rarely train them on their own.
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Hey jason only recently have i started to train my fast twitch. Most of my gains have been from high reps. 21reps+ if I start to only do low reps.(safely of course) will I lose gains in slow twitch fibers. Thanka.
Great Video as always. ? ?
Your training sucks
We are the same I get forearm burns picking up dumbbells and doing machine back and bicep work but they only strengthen my forearms but they don't get very big.
I do carrys for my forearms, also planks but with my fists instead of palms. That works my forearms real good I find.
I actually don't do any exercises specifically for abs. like you I seem to just get a natural ab workout doing all other things anyway. Except for the odd planks that I do for forearms which works core as well. I don't bother with crunches or anything.