Alex heads to Central Rock
Alex heads to Central Rock Gym Watertown and meets with coaches Ryan and Jess. They go over the 6 best rice bucket exercises for every climber and why the rice bucket is crucial to every climber's health.
RE: "Rice Bucket" exercises?
How do you deal with things like humidity, (or sweat), promoting the growth of mold or mildew; or interested critters, (bugs and/ or rodents); and what about multiple users, any problems/questions about the exchange of bodily fluids ...
These modern times, ya know!
Not sure how my grandma is going to react if she sees me sticking my hand into her rice bucket
If extensors are the first thing to wear our when endurance training doesn't that indicate they are in fact being worked? Contrary to saying that they don't get worked as much as the flexors
Hey great VLOG!! I really enjoyed it? I also do fitness vlogs and also some comedy ? check it out! Liked and subscribed to your channel!! Keep them coming ??
best part about being asian, is that i have a rice bucket in my pantry xD
Does grip strength
Does grip strength determine how good of a climber you are? In this episode I go through a very effective exercise to improve your pinch strength. And we try a couple of problems from the new set in the left cave.
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Exactly the video I need right now in lockdown ?? thanks dude!
Dang, Justin out here with crazy grip strength lol
Your gear is so good. And that gym is beaut. Pretty jealous over in England during our second lockdown round about now ?
great, now i've gotta come up with a new excuse
Learn a simple, yet
Learn a simple, yet effective training method for developing a stronger pinch grip for bouldering and rock climbing. (This will also strengthen your thumb-lock for "closed crimp" gripping small holds.) The pinch-grip Repeater training protocol explained by Coach Hörst involves doing 3 sets of Repeaters (each set is a 7-second pinch done 6 times with each hand). Equipment featured in this video includes "The Block" by Tension Climbing and a free-weight loading pin by Rogue Fitness. https://www.tensionclimbing.com/product/the-block/
This video is brought to you by PhysiVantage Performance Nutrition, the first complete line of research-based, athlete-proven supplements for climbers. PhysiVantage's premium-grade products are designed to increase strength, improve endurance, accelerate recovery, aid injury rehab, and provide injury resistance. Learn more at: https://physivantage.com/
Other sponsors include: La Sportiva, DMM, Maxim Ropes, Friction Labs, Organic Climbing, and https://trainingforclimbing.com/
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I just started pinch training. Your timing is impeccable! Thanks for the video!!
Just curious, why the alternating hand repeaters rather than just doing 7/3 repeaters on one hand, then switching? Is the extra rest for the non-active hand beneficial?
is wood grip strengh is same thing as pinch grip?
Thanks for your tips!
If you want to make your own pinch block here is my How to for any skill level.