In this episode of GYM
In this episode of GYM RAT, Radio Rahim gives viewers an inside look at the New Orleans Boxing Club after spending four days training there during all-star weekend. Joining Radio on the "Home Grown" segment is super lightweight Regis Prograis fresh off a first round KO victory over Wilfredo Buelvas.
FILMED ON LOCATION BY: SAM AMARENA
Subscribe for updates - http://goo.gl/meA2GB
Enter Description Here
More boxing news 24/7: http://goo.gl/aJFtws
Follow on Twitter: http://goo.gl/VDYVMP
Like on Facebook: http://goo.gl/mI5B64
SecondsOut is a world leader in boxing entertainment since 1999.
Part of the Knockout TV YouTube MCN - http://goo.gl/t77GMc
best state of the art gym I've been in is city boxing in San diego. ring upstairs and downstairs and tons of equipment
Thanks radio. Im a local from New Orleans. Good to know my favorite sport is alive and well here. My dad herbie Rodriguez was a local pro he and his friend former light heavyweight champion Willie pastrano taught my brothers and i to box. It was good therapy for keeping us out of trouble. Happy to see there is a gym where it's open to the public and the kids can go and get the experience of boxing and keep them off the streets and focused on positive things in life. Peace n smoke.
Very cheap compared to Canadian gym
I always wondered how you stayed lean while being a boxing journalist. Now we know.
NOBC is official, video was good but doesn't even come close to the talent o have seen in the gym on any regular day.
Amazing job by
Amazing job by GymRatPT.com trainee Nikki - giving it her all during this boxing workout with Coach Andrew Kurzawski, NETA CPT this evening! Contact us today to begin your personal training program in the Pittsburgh area.
Wrapping your hands is
Wrapping your hands is essential if you are training with heavy bags, mitts, or any other type of striking. In this video, Coach Todd from Gym Rat Boxing and Fitness shows you how to properly wrap your hands using 180 inch "Mexican style" hand wraps.
im surprised that this video doesn't have more views. the other videos i have seen were less informative and didn't talk it through or anything. video is way more informative. and in general just better in my opinion. great vid
You should always start with wraping on top of the hand and going down
What about left hand?
hmm... i guess mine are too short cause the velcro starts at my index finger and its very uncomftrable
it doesn't work for A..cause the palm is not open...