A 13-minute video
A 13-minute video discussing 8 important features of how to run a 20 minute 5k under 20 minutes. Discussing pacing, times, adaptation, weekly structure, and training types
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thats one of the best videos i've watched on YT to prep for sub 20 5k - thanks!
This is an outstanding video, anyone who wants to do a sub 20 should see this first.
Great Job explaining everything that we should concentrate on. Happy running all.. Feeling hopeful that racing should be back on again with the whole covid crazyness.
How to run a sub 25 minute
How to run a sub 25 minute 5k!
I am a 26 year old guy enjoying life one experience at a time. Tag along =)
Just did my first run and got 25:56, had to sit down at one point because of how unfit I am :(
my pr from last xc season was 26.06, i have a race tomorrow and im hoping to break 25 :)
Top tier RaceWalkers are able to brisk walk a sub-25 mins 5km . High cadence walk from start to finish .
great video man.... but the fact that one of your hoodie strings is over your shoulder..... it's a deal breaker.
I can't trust you
no running for me !
I used to be in 23s, but I had accident on longboard and since then I can't break under 25, it's been a year and a half :(
WORKOUT FOR A FASTER 5K +
WORKOUT FOR A FASTER 5K + UNBOXING RUNNING CLOTHES
Music - Maasai
This video is the first speed workout of the year, which actually went surprisingly well.
2 Mile tempo - 9:57
10x400 - 62s - 64s
2 Mile Tempo - 9:47
#5kworkout #trackandfield #faster5k
Lmk when the shirt drops aight?
The Garabaldi Kid. ??