In this video I teach and
In this video I teach and demonstrate some great backbends to assist you with your practice, including wheel, camel and bridge poses.
More of me: https://astonking.com/
Nice workout
Aston, Life would not be the same....without You! I am your biggest fan in West Hollywood. Bob Scullion
Когда уже он будет вести йогу без трусов???!!!
Please get video on yoga without underwear
There is only one reason why you are watching this...
Enjoy this sweaty
Enjoy this sweaty inspiring Bikram yoga class led by acclaimed Los Angeles yoga teacher Maggie Grove.
View our 90 minute Bikram Yoga class here: https://www.youtube.com/watch?v=1e2pDKZHNaI
Maggie's open and approachable teaching provides beginners and advanced Bikram students alike an opportunity to gently challenge themselves. Maggie provides safe, top notch alignment instruction so you can learn the poses and build strength, balance, flexibility and a calm mind. This is a perfect Bikram yoga practice for all levels.
Maggie Grove has taught yoga for over 10 years and has trained with Bikram, as well as in Kundalini, prenatal & power yoga.
About Bikram Yoga:
Bikram Yoga is a system of yoga that Bikram Choudhury who combined traditional hatha yoga techniques to form the basis of his famous 26 postures, including two breathing exercises.Bikram Yoga is ideally practiced in a room heated to 104 °F with a humidity of 40%.
Check out some more of Maggie's great Yoga videos:
Bikram Inspired 60 Minute "internal heat" Workout
https://www.youtube.com/watch?v=V5i5Qz2IGJE
Prenatal Series
https://www.youtube.com/watch?v=HTDocfhdA1Y
https://www.youtube.com/watch?v=q9d1S5-wk2M
Our Sites
http://www.heartalchemyyoga.com
https://plus.google.com/+HeartAlchemyYoga
http://facebook.com/heartalchemyyoga
http://instagram.com/travlinyogini
https://twitter.com/travlinyogini
https://www.pinterest.com/travlinyogini
http://www.michellegoldsteinyoga.com
Bikram Yoga | 26 postures | bikram yoga definition | bikram yoga benefits | bikram yoga poses | bikram choudhury | bikram yoga weight loss | bikram yoga calories burned | bikram yoga video | bikram yoga review | Introduction to Bikram Yoga | Bikram for Beginners | Maggie Grove | Hot Yoga | Yoga Workout | Yoga | Yoga Flow
-~-~~-~~~-~~-~- Please watch our latest yoga video: -~-~~-~~~-~~-~-
https://youtu.be/FLl2mM5Fugw ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Check out our latest Power Yoga Flow here: https://youtu.be/TYaXJlESUt0
and our latest Crystal Bowls Sound bath here: https://youtu.be/8xLhWRba8ec
~~~~~~~~~~~~~~~~~~~~~
We are happy to announce our newest Hot Yoga Bikram class (60 minutes) here: https://www.youtube.com/watch?v=6n5q4e8v-KE
Thank you so much for this Bikram workout, Maggie! You are totally getting me through Covid. I don't know how I would make it without you!
I love This class! Thank you!
Thank you so much Maggie you are great! I am doing this 60 min class on a daily basis since full lockdown started take care!
Thank you !
Love it
3rd degree judo black belt here. Always wanted to do yoga to help my judo/BJJ practice. Never really took the plunge though. Not only is this helping with rehab, flexibility, and strength, but I think I've found a new passion, and something that helps me with managing my mental health.
Thanks!
P.S. My friend is in the running for Olympic and Commonwealth qualification for judo, and she could only complete half this session!
Where are these classes in Cali.?
What a beautiful voice!!!
This confinement was for me the opportunity of a progression of practice which consists in carrying out the sequence (which I know well) without the help of an instructor. Weak point: I go too fast (45 minutes instead of 60). Strong point: hard work on concentration, a sense of initiative and self-correction. Of course, my studio doesn't really appreciate the initiative.
I actually followed the full 52 minutes and I’m doing it again tomorrow ?
Great class. I look forward to doing more with you. Thank you, so much, for this.
I’ve been practicing this routine at home every single day, thank you for making this video!
Thank you again❤
Awesome video. Just and FYI: We sell awesome Men's hot yoga shorts. www.TrueCutYogaWear.com
Me encanta yoga gracias por darla gratis
You're all keeping me company through corona isolation. Thanks for the class, stay safe everyone. xxx
Thank you so much for having this class online! My studio is doing online classes but mostly the during the hours I am working from home. My body feels so much better after 2 weeks off!
Maggie, thank you for this class. It has my been go-to class during the Covid pandemic.
Namaste !!? I really enjoyed this .. 60 mins 26/1 - perfect !!
Thanks so much for posting :) A gift during the lockdown, beautiful energy Maggie!
THIS vid has been my extended CoronaCation saving grace! So grateful!
Hey Yogis, we know your love Bikram but check out latest Quarantine yoga flow for when you only have 30 minutes but need to sweat (it will definitely make you sweat - no heater required!)https://www.youtube.com/watch?v=a-NtpsI70jo
This was a great class, thanks!!
Thank you. sooooooooo Much!!!! I absolutely LOVED your class. It was the best 1 hour Bikram series I have done! Perfect save for quarantine times!
thank you!
Birkram yoga es very dangerous by your back. Be careful
Thanks Michelle. This was great. I took a break from yoga, started with the 60 min session and cannot wait to do the 90 mins session. Keep it up. Thanks for the great session.
?thank you ?
i have been to many many different bikram studios and this is really good instruction on all poses
Thank you so much!
You are keeping me alive in this crazy pandemic.God bless you dear!
It’s been about a year since Ive done Bikram due to pregnancy then C-Section... This was a great class for me to ease back into it! Thanks!!
Muchas gracias dan clases en torrejon o cerca de madrid gracias saludos namaste
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I try to do this routine since a week but every time I start I feel dizzy and nauseated. Is that normal? I have to experience with yoga. Thanks for your replies :)
Great! Thank you for the upload, loved the “bend your forehead moment” haha =D Aloha from Hawai’i
this was great but Bikram is such a shameful man. Also, I didn't really like all the Shavasana. Childs pose is helpful without having to spin around so much on the mat
https://youtu.be/UoxiBbTyaFc Bhastrika 1-0-1-0 (150 strokes) length 7.35min
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https://youtu.be/das6Fno4iCI Kapalbhati 2-1-0 (150 strokes) lenght 5.25 min
track your breathing Ratio/ Rounds/ and so halth progress
correct rate /ratio or timed breathing is very important for pranayam
constant rate of breathing helps to improve all body metabolism for this the above videos are very good
प्राणायाम के लिए सही दर / अनुपात या समयबद्ध श्वास बहुत महत्वपूर्ण है
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You are a fantastic teacher! So glad I found this video.
Muchas gracias dan clases en torrejon o cerca de madrid gracias saludos namaste
Stretches looks good. Cold yoga with 60 F works for me. Cooler the better. I'll die of dehydration in a hot room.
Hey Maggie, greetings from Brighton in the UK - great class and great instruction - perfect for lockdown!
I have taken many 60-minute versions of Bikram's sequence in studios but this class by Maggie was the best! Too many instructors try to cram all the postures twice with no breaks in between making it feel rushed and not as meditative. This class was perfect and maintained the integrity of the original 90-minute version. Thank you for not rushing the class and including Savasana between each posture! This will be my practice until Studios reopen. Namaste
Great work out I miss my Bikram Yoga very much I will practice four days a week but now that I have this on YouTube I could practice every day thank you thank you thank you
Thanks for this. The Bikram studio in my town shut down in January, and then- the shelter in place action. I am going to do this 60 minute class for 30 days for the classic 30 in 30.
Thank you so much for posting this class! I love your clear instructions!
This is a wonderful routine. ?♂️ . It helps with stress so much especially during these difficult times. Speaking of yoga for stress, I recently found a great free ebook someone was generous to share "Relieving Stress With Yoga". You can download it on this site: https://gofile.io/d/jx07gB ??
No worries it does not contain any viruses. It is a simple routine that can be done in a few minutes a day.
Can we do yoga after eating !
Thank you for this video! Just did it from my home office with the heat on since my studio is closed for Covid-19. Making it work!
Who would have guessed. Here we are, doing bikram home in Finland as world has gone crazy. But this helps me keeping sane... Thank you.
I’m doing this at home is it too necessary to be in a hot room, sorry I’m new
This is really the best Bikram class i've discovered online so far. Thanks for sharing!
Thank you for this video. You have a gift for instruction - motivational but loving and patient.
Just found these. Thank you so much for putting all this together.
Can you believe people pay for this crap
Amazing 60 mins express class...I m feeling good as can’t move out due to corona lockdown .thank u
Thank you for this!
Thank you Maggie, this will be our daily yoga fix during Corona lockdown in Dubai
been using ur online U Tube class for some years to top up my other yoga practice, but now as we are in lockdown, its become even more vital - Thank you Heart Alchemy and thank you Maggie Grove for having made this available to the world when you did!!!!
You're my new instructor and classmates for now, during these strange times. Hot yoga in the home office!
I find a 60 minute class much more approachable - but may I ask what is the difference in the sequence? Is only one repetition of each pose performed, or are they performed for a shorter count? Would love some insight
James McAnally
Amazing yoga session. Really enjoyed this abbreviated session.
For those of you who say you are disgusted by Bikrams behavior I want to point out that President Donald Trump has done similar things and worse. So if you’re disgusted by Bikrams behavior consider what you are endorsing and condoning if you’re considering voting for Trump. It would be on the same level of voting for and endorsing Bikram even knowing about the depravity of his conduct and simply over looking it. Choose wisely with your vote my friends.
It's very impressive and softy class That's very good class
Absolutely love your videos. I've been doing your bikram videos for over a year now as part of my journey in reversing my rheumatoid arthritis, it's helped heal my joints so much!! Thank you!
Thank you ? ?
thanks for class!
First time doing it in about a year found the hour very good and instructor excellent
Bikram the shameful personality..take an example of him how yogi shouldn’t be
♥️ Bikram yoga!
That hot yoga is no joke, but good for the mind!
This could be a fine course for beginners. I found the poses too fast to be impactful. Even for a 60 min. class (it's 53 min) it felt rushed.
One of the best workouts for begginers and all levels love to start my day with this simple but strong workout
I just finished this class and I felt like I was at a yoga studio.Thank you so much, you're helping me stay same in the middle of this quarantine!
Yeah so did this without the extra heat it was ok ??
Thanks, I had a stay in place nice hot room 60 via your class. I am using a small space heater and the hot shower and setting up in my bathroom. Working great.
Thank you Maggie - I've always wanted to do a 30 day challenge and thanks to you, I'm doing one at home during COVID-19. And bonus is that my husband is doing it with me for the first time!
Thank you so much. This means that during lock down I can still get my bikram fix
i was so distracted by the chick in the front who just DIDNT get it ahah
I Iove this class. Being an older person I may be doing more YOu Tubes and this is perfect!!!
I do this nude http://www.onlyfans.com/nikitalaw
Just took this class...I have been doing bikram yoga for over 10 years...the instruction and dialogue was very good.......I thought that it was a bit rushed.....not even toe stand posture in this class....I know its a 60 min class, which is what I usually take ( I used to do 1.5 hr class ), but still very rushed.....class was 53 mins. Good class but rushed
Can i lose weight in 2 weeks doing this?
Why u western people are so dumb.. if we Indians have the power to operate in other countries we would have jailed or killed him..
Defaming yoga and doing it wrongly is extremely dangerous..
Hot yoga is no yoga.. this is bullshit ..they are sexualizing this ..
Better if u want to know and do what real yoga is this link might guide u.. just a small help from my side
https://youtu.be/4H0T6yS2Cqc
I prefer the 90 minute class. It's much easier to do the poses the second time, more deeply, it feels like doubling the effect.
It kicked my butt but I'm hooked! Thank you for your clear instruction to this beginner.
yeah....I just found something very meaningful to do in this lockdown... great work Maggie!
Thank you for this. It is keeping me sane while I isolate at home.
Thank you so much! Trying to exercise during this crisis when I can't get to the gym. I miss yoga. It was wonderful!
These sequences were taught by Bikram, who learnt from his teacher. Just know that this isn't his sequence, but an ancient teaching. He just named it Bikram's when he brought this sequences to the West
Birkram yoga is very dangerous for your back
Not my usual yoga practice, felt very light, I'll do another 45 minute practice afterwards :) it was good to meditate though!
Great class during these very difficult times,
I did it outside and was such a wonderful experience.
Ahhhh...what a relief to get my Bikrm back on!! Thanks for this! COVID SURVIVAL!!
Just curious, but at the very end, why did the room go dark and just the instructor left? Is that part of your format? It was kind of strange to me. Your class was wonderful! Doctor recommended it!
Loved this, Maggie. You've got a great approach and a great energy. I really appreciated that there were all sorts of levels in the class - and you were supportive of all of them.
wow. I haven't done bikram yoga in about a year and it is raining outside. I decided to try it and I am so happy I did. lets get back into a practice yey!
Im so happy I’ve found you Maggie you have such a Soft persona, I have never connected with other instructors but I feel connected with what you have say! An absolute gem of a teacher
I have started doing this session daily morning from last 4 days. But from day 1 my Eyes are turning red daily after the session. Is it something to care Bout or am I doing something wrong??
Thank you. Great class.
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It seems like this kind of core workout could help doing all of your other lifts. Make your core more stable.
U tried to finess for her their at the end
Ahahahahahhahahahahahhaha
IMO Brian already took the win in "flexibility" by pretzeling up, getting into that shoe box! ??
Seeing this big ass dude in there is fucken hilarious
Brian won that hands down?hope i get a free shirt fir that comment?
Brian won to me.
Cuz he kept up with the teacher pretty well and I think he did better then I would have.
This is GOLD. Luv B shaw
Brian was in like a minor panic the whole time lol
This is halarious ?
brain won
Brian
Face it, Brian, Keri won.
Good effort though.
That was awesome.
Brian definitely won
so where can I get that jersey?
I was listening to this video on speakers and my mum came into my room so i changed over to some porn because it sounded less dirty.
He's half the size of the room ??
Where can I find that yoga video!
That room is not made for anyone bigger than 6 foot lol
Brian is more flexible! No contest
Brian probably has like 3x as many pores as the average human because of how big his body is
Oh man I died laughing at this
I come back to this video to cheer myself up it’s hilarious
He's a good sport about it all, he has the mass of all three presenters combined, that was a tremendous amount of work for him and he never really complained, only did his best with a body that's designed to move mass, but not to eliminate heat rapidly.
Beautiful suffering?????
I love that he keeps plugging in his merchandise now during his videos. hilarious! ?
I could never! ???
I wish I could lose that much weight in 1 session too ?
Brian's reaching Eddie Hall levels of dehydration.
Why haven’t you done tug of war with a lion or tiger
You beat her Brian.
Brian definitely won
4:31 fav part
This is honestly the best thing on YouTube i have ever watched, Brian just trying to beat his wife,so competitive like me and my girlfriend ?Big love Brian from Leeds in the UK
Given the size difficulty with Brian in the little room I’d say he wins
Sir this is not orignal yoga orignal yoga practice in nature. Through yoga you can achieve a strong mind and flexibility and inner strength
I feel like she's challenge me with that smile....my god that sums Brian up so brilliantly...and then of course wifey laughing her ass off..
Oh she won. But you have a great tee shirt
418 ... .......
4:17 my favourite moment :D
This was incredible ???
I’m pretty sure Brian won
418 lb of pure goddamn torque
eddie took youre video - and dindt even max out the breathability - and you lose when there are footprints on the wall and you are high on youre air chair get reddy for spinning class - and you need to smile a little more
So Funny
Brian won!
This is my fourth time watching it and I’m still in tears??
watching Brian freak out over yoga is the best use of my free time
It's Breathable??
That is 53°C that is bloody hot
Got my new shirt like the one in this video the other day and i must say it is very breathable and really comfy. Thanks for getting it shipped out so quick Brian.
About 5 more minutes of that and Brian probably would have thrown up, passed out, died, or done all 3.
What your doing is not YOGA it is some new age bullcrap
def not a fair fight when Brian can't fit in the room
4:25 Brian looks like he’s taking a shit??
This is legitimately the funniest video I’ve watched in quite awhile
just saw this on a facebook group page...3 million views and counting...awesome!
“I think I’m winning”
“You’re not.”
I feel like we’re doing good.”
“You’re not.”
Competitive Brian is a savage ??
Shit was hilarious
Came back to watch after Brian's 2020 countdown
this was actually super dangerous for him, due to just how big he is in every measure, he could've had some type of heat stroke or hyperthermia.
Lol!!!! This just affirms to me why doing bodyweight stuff is extra hard as a powerlifter. Different muscles lol. This was the most entertaining shit ever
I think this was the same to Bryan as the ice tub is to his wife.
"How is she still smiling?!" Hahaha
the room was way too small for Brian to properly show how much more flexible he is.
Call it a tie. Keri wins the flexibility competition; Brian wins the undeclared "suffering dramatically" competition. That's a tie by any fair and reasonable standard, right?
What i've leant from this is the toughest people in the gym are the Oz aerobics/yoga women smiling through the pain.
Brian... You lost lmao
Brian's competitiveness is useful in real competitions, but his need to best his wife at everything physical seems a bit juvenile.
3:50
Yo you sure you’re not at a bakery?
Where tf you get all that CAKE
Brain won
Brian won
You the best man! Keep it up! ??
The big man won
Much love champ, but you were wetter here than when you dropped the damn sandbag.
I think, on the evidence of this and numerous other videos, that you are both a match made in heaven.... you're both insane.
Snap chat as brought me here I must’ve overlooked the video
This is the funniest thing I've seen. You Brian are a legend
Anyone else get the Chris Rick ad? Also, that jersey is screaming for help big dog. ?
Love it
Man win
Brian I think it would be funny if you walk out in a bikini ? in between rounds of Eddie and Thor’s fight
That was awesome to see!!!
The shirt is breathable but I think you drowned it
"420LB man does hot yoga in a closet"
He’s too big for the room! That’s sooo cute! ?
This is the greatest Shawstrength video ever.
Brian seems like one of the most genuinely nice guys around
3:55 that’s one big dog
As much as I love you Brian.....the Mrs won that round champ. But I reckon you would given the rest of the big man crew a run for their money :)
absolutely Hilarious!!
No disrespect, but that women is a champion to marry Brian, that takes guts ?? like in the bedroom especially lmao that's rough, and also birthing his offspring, because Brian had to be a big baby ??, and I know I'm not the only one who thought about their sex life, and Brian's kids lolol
6.2 lbs of sweat is about 3 quarts. Picture that.
And the winner is Mrs. Keri Shaw do to Brian is too big for such a small hot yoga room...
That smiling video lady cracked me up.
Dude barely fits in the room
These are the slimmest group of guys
I think Brian Shaw won
This guys looks like a big friendly giant?
Wow
ซี้ดดดดมากกก
Oh yes, happy baby very happy!
Can I yoga with you?⭐️?
?????????????????
If you ever need a place to sit - my face is here, bro.
Mood me subs ? after the thumbnail
???
AΦΕΡΥΜ ✔
Que me importa la yoga quiero ese paquetote ??
Aston, you seem so genuinely confident, real and friendly. Not to mention hot as hell. Are you an xhabitionist?
Juicy guy ?
Good
You know Aston, how can I possibly pay attention to your instructions when you create such obvious distractions? ?
So sexy
Dam* nice bulge.???
That was great
Time to hit the shower
I bet everybody is here for the yoga right? ??
I like how things stick out during the wheel pose. Love the Happy baby toooooooooo ???????
we all click because of the thumbnail???
If I start to practice yoga will I also have so big bulge?
You are so handsome and hot
What a handsome man!!
Hot man
Thanks for the further instructions.
I would love to be the mat ?
You are all just wicked people, now concentrate on the Yoga...pleeze.
beautiful male body stretched out -- strength, power core, love this!
I love you
Please get video on yoga without underwear and send link of your second channel Aston king
Whoever is on the other side of the camera is very lucky to have a front row seat watching/ recording you!
I'm just going to nick name you Australia II because you clearly have a winged keel.
You are so hot and sexy
well, even thought most of these videos has the same type of yoga, we're only interested in the positions he puts himself in! :)
Make that whitout clotes
Please marry me!
Que bom
Are you kidding. I am here to see how it bulges out. I could care less about the yoga.
We all here for the same reason. ?
I am here not because of the yoga but for the BULGE, yes for the B U L G E! ONLY, the most interesting!???????
Boxer brief is not fit for you
♥️
?
1:58 the reason why I'm here.. lol
Saludos desde España
??
First viewer so please do which I ask in comment
Hola ASTON KING..
SIEMPRE ESPECTACULAR..
GRACIAS POR TUS VIDEITOS... SALUDOS DESDE MI AMADO BERMEJO... TARIJA..
BOLIVIA... ABRAZOS
God was good to you.
谁是和我一样被封面吸引进来的?
?
Excelente contenido ??????
you know we are not here to see you work out lol. Show more next time.
I’m requesting smaller more ill fitting underwear next time. Thank you, from a concerned viewer.
Looks great..nice shorts
That bulge ?
??????????????
He has three legs ;) The middle one is the most important for ...
????????????????????♥♠?
I’ve just fallen in love
I could make baby happier with my tongue.
I love how most of the comments are guys
Yummy ? ? ? ?
Great content as well as Visal appeal!
good instruction, Aston..thanks
So beautiful!!!!! OMG! OMG! OMG!
He is sexually charming.
you earned my subscribe???
What yummm uhhhuuuuu
nice underwear