Let us make a Easy and
Let us make a Easy and Cheap Protein Shake at home. This is a simple recipe of a homemade protein shake using just 4 ingredients.
Not everyone can afford to buy a protein supplement and nor does everybody likes to buy a protein powder. So, in this video, we will make a homemade protein shake using 4 simple ingredients which are very easily available near you.
We will talk about this protein shake in detail, the timings when it should be consumed, the do’s and don’ts.
Checkout the recipe of homemade peanut butter used in this shake.
I hope you found this video helpful. Well, if you did, please do
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Music Credits : YouTube Audio Library
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I wish you good health
Hi bro... Can i take another fruit along with banana. Plz reply me bro
Which peanut butter you are using ?
Bro ur staying at the best place bro look at the mountains back of u ??❤️
Can we take this daily before evening run ?
Bro how many almonds we should take reply plz ??
These two smoothie recipes
These two smoothie recipes are delicious and a great way to start your day! Get in protein and micronutrients to build a great physique from a quick smoothie. Great for athletes, weightlifters, and anyone in between!
1. 1 Cup Frozen Mango Chunks
2. 1 Banana
3. 1/3 Cup Frozen Spinach or Kale
4. 1/4 Cup Apple Juice
5. Protein of Choice
6. 1/2 Cup Water
1. 1 1/3 Cup Frozen Berries
2. 1 Banana
3. 1/4 Cup Orange Juice
4. Protein of Choice
5. 1/2 Cup Water
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that looks gooooooddd!!!
love the vid keep it up!
Full Ingredient List is in the Description!
you are humble. i like your personality! keep up the good work! stay strong, dont let anyone tell u that u cant do shit
The 3 haters
one scoop of pumpkin seed
one scoop of hemp seeds
one scoop of hemp protein
one cup of Berrys
one cup of walnut milk
Half a cup of spring water
Optional ( 1 tablespoon walnut or almond butter)
Mix in a blender and it should be ready for muscle gains.
Please watch: "DIY Face Mask For Clear Glowy Skin - Bentonite Clay - Turmeric - Honey - Black-seed Oil "
Great stuff!! I’m all for this!
How many grams of protein does that shake amount to? By the way, that shake looks awfully expensive
I tried to get back into it it’s winter here that’s movie looks delicious ? ??✌?
Thanks, I did enjoy the video, my grandson is way to lean , one quick question , plz don't laugh , how will himp seeds show upon a drug test ? Thanks and have an awesome day.
U should really change the title because it's all lies. It's not dr sebi approved so why lie on the title