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I haven't exercised in years how do i start

The Best No Equipment Glute Exercise You Haven't Tried (and more)

The Best No Equipment Glute Exercise You Haven't Tried (and more)7 Feb. 2021
6 665
PaulSklarXFitSubscribe 438 721

At first glance this

At first glance this exercise doesn't look that difficult, nor does it look like it targets the glutes while increasing mobility and core activation. And it requires nothing more than a wall or surface you can put one foot on. A few seconds in and you will start to understand the many benefits including core and glute mobility, glute activation, legs strength and stabilization, balance, and core rotational strength. Great for any sport that requires any type of rotational component (like golf, baseball, tennis, mma, lacrosse, boxing, swimming, etc)

Try 3-5 sets on each leg as shown, each lasting 60-90 seconds. Rest 30 seconds in between sets.

For additional fitness motivation and ideas, check out my IG page paulsklarxfit

Comments (20)
Gym Boyz STATUS

Thanku for the vedio

Abdulrahman Elkhatib

Really happy to see you again ❤️

Prince Si

Hey Paul follow you on Instrgram, love the workouts and tips more please , love from UK

gamegenie11

Hmm, suspicious...but I will try it before forming an opinion about it.

B. Gómez

Just tested this. It works

riley

Happy Sunday Paul!!

RoLionInUK

Fantastic explanation!

Josenilson Barboza da Costa

Incredible workouts! Simple and strong. Thanks for sharing, Paul!

welcome to dark side greg coCkbook OCD worst ASF

SICKK LEGSS

??

Edward Williams

U are awesome and badass lov your videos Paul ??????????????????

kaaimea mckee

Just sampled 30 seconds of this video my ass is on fire lol yesssss

Thomas Sabac

What is your height/weight?

Siow Wee Low

I liked this so much! I have been trying to research for a video similar to yours that explains the ideas in this YouTube video! ? ?‍⚕️ That descriptions at 1:13 is my fav. Your breakdown really is like the content of Dr. Ethan. Doctor Ethan's demonstrations are totally educational and I actually learned a lot for exams. He is a knowledgable medical student in Europe.

I suggest you check his YouTube out and give Dr Ethan a subscribe! ➡️ #DoctorEthanStudent

Geoff Myers

I'm recovering from shoulder surgery this a great lower body exercise I can do while recovering!

Alexis Castro

Cheers from Argentina!!! I love your channel, your tips and advices are great?

riley

I am going to try that out on next workout!

Boquita Generosa

You must to get only fans ??

Kathy Lewis

Love you all ??

Lisa Tran

Very happy ??

jordan sanborn

Perfect timing, just started leg day!

Haven't Exercised In Years? Start Here

Haven't Exercised In Years? Start Here3 Feb. 2021
366
Justin AgustinSubscribe 438 721

Justin Agustin Workouts

Justin Agustin Workouts for Total Beginners

https://courses.justinagustin.com/​

The Absolute Beginner Course is a beginner-friendly, home workout program designed to kickstart your fitness journey. The workouts focus on strengthening weak muscles caused by years of inactivity. All routines have been designed to accommodate true beginners. This is a safer, more realistic way to start.

Low mobility? No problem. You can use a chair or couch for assistance.

Zero equipment needed. Exercise from the comfort of your home.

Workout when it's convenient to you. Just press play when you're ready.

Lifetime access to the course. No expiry date.

Sign up now at https://courses.justinagustin.com/​

Social media:

TikTok: https://www.tiktok.com/@justin_agustin​

Instagram: https://www.instagram.com/justinagustin/​

Facebook: https://www.facebook.com/justinagusti...​

Twitter: https://twitter.com/justinagustin

Comments (0)

10 MIN FAT BURNING MORNING WORKOUT | Do This Every Day | No Equipment HIIT Workout

10 MIN FAT BURNING MORNING WORKOUT | Do This Every Day | No Equipment HIIT Workout13 Feb. 2021
3 746
TIFF x DANSubscribe 438 721

Get shredded at home by

Get shredded at home by doing this 10 minute fat burning workout every morning. This short yet effective HIIT workout no equipment is exactly what your body needs to burn calories fast and give you a total body workout.

Do this every morning, before your workout or whenever you need to fit in a quick workout away from the gym.

?? NOTE: The REST timers are incorrect in the video ??? The actual rest time is 15 seconds, not 20 seconds. GET READY TO WORK WHEN THE REST TIMER HITS 5 SECONDS.

After you complete this fat burning routine, let us know how you liked it in the comments.

Each exercise will be 45 seconds of work followed by 15 seconds of rest.

Exercises:

0:20 Push Ups

1:20 High Knees

2:20 Up Down Plank Jacks

3:20 Lunge, Squat & Lunge

4:20 Diamond Push Ups

5:20 Jump Squats

6:20 Mountain Climbers

7:20 Scissors & Flutters (4 each then switch & repeat)

8:20 Bicycle Crunches

9:20 Burpee Push Ups

If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts ?? https://www.youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp

LIKE if you crushed this workout.

COMMENT to let us know what other videos you want to see.

SUBSCRIBE to never miss a workout!

FOLLOW us on IG: https://www.instagram.com/tiffxdan/​

As always, THANK YOU for watching!

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Comments (16)
E-LITE FITNESS- Fit or Quit

I need to do this I am on a six pack abs journey! Thanks for this workout have a successful day!

Rajesh Verma

??

Alexandre Ayari

Quality content, very glad to end up on your channel. Greeting from France, you gave me motivation to do everyday workout !!

Jim P

Another great workout, Dan. Thanks as always for putting these together!
Tiff did a good job holding back Winston and Romie till the end. My pup starts licking my face from the onset. :)
I can believe how huge Winston is. Will he great any bigger? And will Romie be the same? Holy cow!

Edwolf008

The cutiee dog at the end ?

Apo Theos

I really needed this.

Eri Sacks

Love it! ??

TIFF x DAN

? The REST timers are incorrect. They are set to 20 seconds and should be 15 seconds. So get ready to work when the rest time hits 5 secs. Sorry about that, but go CRUSH this workout ???️‍♀️

Andray Sumeer

Let's get it Brother!

M Brown

Saw this tonight and didn't want to wait until morning to try. Still catching my breath after that. It was kick ass. Great workout

Iggy'z Beautiful Noize

45 sec feels different then 30, right?
?
Great content as usual, almost awake now?
Thanks✌?

MrDesertmike

EVERY DAY
8 days the week
55 weeks the year
BURN BABY BURN????

Mike H

Looking forward to doing this one, but currently out of commission with Covid. Hoping to be back in action soon????.

PhixWorkouts

If only I hadn't sprained my ankle. I would be enjoying this

Anthony Anderson

Hi before lockdown my weight 74k after the ur video now I'm 63k thanks to u and you are a physical activity genius!

Erica Bell

so good??