I haven't exercised in years how do i start

At first glance this exercise doesn't look that difficult, nor does it look like it targets the glutes while increasing mobility and core activation. And it requires nothing more than a wall or surface you can put one foot on. A few seconds in and you will start to understand the many benefits including core and glute mobility, glute activation, legs strength and stabilization, balance, and core rotational strength. Great for any sport that requires any type of rotational component (like golf, baseball, tennis, mma, lacrosse, boxing, swimming, etc)

Try 3-5 sets on each leg as shown, each lasting 60-90 seconds. Rest 30 seconds in between sets.

For additional fitness motivation and ideas, check out my IG page paulsklarxfit

Justin Agustin Workouts for Total Beginners

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The Absolute Beginner Course is a beginner-friendly, home workout program designed to kickstart your fitness journey. The workouts focus on strengthening weak muscles caused by years of inactivity. All routines have been designed to accommodate true beginners. This is a safer, more realistic way to start.

Low mobility? No problem. You can use a chair or couch for assistance.

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Workout when it's convenient to you. Just press play when you're ready.

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Get shredded at home by doing this 10 minute fat burning workout every morning. This short yet effective HIIT workout no equipment is exactly what your body needs to burn calories fast and give you a total body workout.

Do this every morning, before your workout or whenever you need to fit in a quick workout away from the gym.

?? NOTE: The REST timers are incorrect in the video ??? The actual rest time is 15 seconds, not 20 seconds. GET READY TO WORK WHEN THE REST TIMER HITS 5 SECONDS.

After you complete this fat burning routine, let us know how you liked it in the comments.

Each exercise will be 45 seconds of work followed by 15 seconds of rest.

Exercises:

0:20 Push Ups

1:20 High Knees

2:20 Up Down Plank Jacks

3:20 Lunge, Squat & Lunge

4:20 Diamond Push Ups

5:20 Jump Squats

6:20 Mountain Climbers

7:20 Scissors & Flutters (4 each then switch & repeat)

8:20 Bicycle Crunches

9:20 Burpee Push Ups

If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts ?? https://www.youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp

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As always, THANK YOU for watching!

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.