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lose weight in a week? I did EMI WONG’s HIIT workout for 7 days

lose weight in a week? I did EMI WONG’s HIIT workout for 7 days15 Oct. 2020
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NimeshaaSubscribe 438 721

Hi guys!

In this

Hi guys!

In this video I decided to do a HITT workout by @emiWong. HITT Workouts has many benefits like I explained in the video, they’re short and very effective and all other reasons you should try these typa workouts.

workout video link: https://youtu.be/7X-oNNLozi4

I hope you guys liked this video ❤️ 

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A little about me:

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* born and raised: Dubai, UAE

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* height: 5 ft

Comments (100)
Keziah Tandan

And I had tried this exercise and litrally I dead?

LA's Art

I Just love this GIRL ❤
Keep it up Sis ?

⟭⟬ ᴀᴅᴡɪᴋᴀ07⟬⟭

Hey Nimesha you dropped something



?????

Aswathy

You'r soo beautiful ???

Vidya Ratan

Omg you have no idea how much of an inspiration you are when it comes to me getting off my lazy ass and working out with you ??

Swayamprabha Verma

Try Chloe Ting's new workouts babeee❤️

Ruth Bopage

Hi nimeshaa...would taking glutathione supplements while in a weight loss journey cause weight gain ?

Tabitha Mallard

Uh guys if u dont wanna gain weight after the work here some tips
Drink water
Walk in place
Shower
Shower yo legs then year I just got the tip from my friend so yea

sunny meee

Please please please make a video on lightening underarms please

Зоя Сайед

Виг тейст? Do you live in eastern europe? :)

cook with me

Can you try weight loss subliminal

Nargis Anwar

You grew 1inch taller in your subliminal video so why do still say you are 5ft you were also 5fts tall before trying subliminal

Saloni Soni

I have a question. If you workout only once a day for 2 weeks doing this workout, do u think that I will be able to lose weight. U know I just want to be slim thicc

Santana Snyder

Nimeshaa woman you have a pretty stomach. Where is your husband?

Garima Agrawal

Emi is my fav♥️

sameia Akter

Love from Dubai nimeshaa cutie
Do arm workout? Nd also so one video related how do u make ur healthy foods waiting for ur reply ??

sanjoo Says

Please please try dark circles home remedy challlege ❤️

luna subedi

can you please do 7 days toned legs challenge .:)

Afra Samad

?Omg u r jst like Nia Sharma ....new to ur channel an i lvvvvvvd ur channl❤️❤️❤️❤️❤️ frm kerala?

Paharika Subo

Sis,did you do others workout with this? Or just did this workout???

Alaina Taylor

AMAZING!!!!

Valerie Cantrell

I read many great opinions on the net about how exactly Custokebon Secrets will help you lost lots of fat. Has any one tried using this popular weight loss secrets?

Tooba Tariq

Hey nimesha !plz make a video on how to loose arm fat fast It would be very helpful for us . Plus you are the best❤️

Sumanraj B

Biggest problem while exercising : Pants keeps going dowwnnnn

Eleeus

I did this same workout by emi for a month so far and I lost 20 pounds but on the contrary I quit all sugar and just drank water nothings else

Rabia Javed

You’re amazing ♥️ love from Pakistan

Mrunal Khandelwal

??????? ?????? ?????? ???? ???? . ? ???? ?? ??

Supriya Khatavkar

You're the best❤️ My fav youtuber ?
Love from India

Priyanka Mohapatra

Over n over n over again..... We share the same energy broooo!

Divyanshi Shishodia

Im 13 and a half years (gonna be 14 this year) would u recommend? And xompared to my age im over weight I really want to lose weight ❤

Brenda Mejia

I love her so much cuz she high key funny

Garima Agrawal

Instead of 2... 1??

LunarSRX

Gurl your before body is litterally goals for a lot of people!! keep up the good content you really helped me with your reviews. Love you lots <3

Ursula Lopes

Yeyy girl ur channel is going so fastttt love u ??

raneesa K

All I wanted to say is that u are the only person I trust ..?

DoseofDJ

keep up the good work <3 love seeing the results!

chithra s

Love u nimeshaaa!!!❤️❤️❤️❤️❤️this video was very helpful!!pretty❤️❤️❤️

Mehria Esha

Girl your expressions!! Woww! I mean just WOWWW!!

⟭⟬ ᴀᴅᴡɪᴋᴀ07⟬⟭

Nimesha just don't stop replying to comments when you get famous k? Watching your vdos is like watching vdos your friend sent you, in love??

Banashree Das

Where do u live?

Bismitha A

Can you name your haircut so that i can try it

Surekha Thukaram

Hey there! Hope your doing good...
Just a small question... Did u do this workout twice a day? Or just once a day?

Yeshasvi Onlybyfew

Keep going ??? love from india

Miss WoW TiPs

Bae you are my inspiration
Mah love ♥️♥️
You are surely one of the best and hardworking youtubers
I really love the way you try to complete your task
Love you so much nim♥️♥️♥️
Wish i can meet you one day
Love you so much ♥️??♥️??

Shravani Desai

Did you lose thigh fat after doing this challenge?

FAEZA FALHA

Would you do a video how to remove darkness around mouth pls?

Mamta Arya

Hey... I Watch all ur videos, U are one of of my favourite youtubers! Love ur style...Can relate
Lots of love from India

Nitixa Poudel

Emi wong is mine inspiration and I love how you make videos doing her workouts ?

Keziah Tandan

Help me please please ? how to remove toxic people in my life

valeria

“That’s one of the reasons why I never go back to my ex’s ?” girl i love you much ❤️

Jannat

Can we all take a min to appreciate how bful her eyes are??❤️

Jennifer Goes

If u eat the normal way u hv food at ol days oso . Lilly sabris cardio full body fat loss 15 mins workout is much better n yes within 3 days I had seen results n by 2 weeks u get into shape... so nimeshaa plz upload a workout video on dis. Ul not feel dissapointed seeing da results

Tripti Sarker

I did Emis 28 days abs and belly programme.I lost 1.2 inch around my waist and 3 inch around my belly.I am so happy and love Emi very much.

Yassmina Kamal

I love watching your videos, ?❤️

Niki Bahiram

Hii ...I just like ur new haircut wow looking so cute ♥️?

Sarukh Khan

Hii. Nimisha madam. please.. MY WIGHT 70KG AND GOAL 50KG PLEASE GIVE A DIAT PLANS and Reply please.........????????????

Sahil Mansuri

Love u sis u are so beautiful..keep motivating us..luv from India❤️❤️❤️

Saloni Srivastava

Can u pls try chloe ting's workout?plzz and loads of love from india❤❤❤

vaishnavi sajan

A very hardworking and sincere YouTuber?❤️❤️

Sabiha Perveen

Did anyone notice she was wearing different socks while checking her weight after the workout??

Kalai Selvi

This is my 1st comment.u looking like chocolate

Neharika Daimary

U inspire me alot to stay fit???

Murugan Konar

Nimeshaa will u try the Japanese water therapy and Japanese towel method to loss stomach fat

Garima Agrawal

I also at times do late night workout!! Can we do so?

x X

Please do Holly Dolke next!!!

Nafisha alamm

Girl your personality is matched up with mine?let's being sisters ?

Jeffrey Remero

Can u please say ur lens color name and please share link cutie ur so beautiful lots of love from India please share ur lens color and link sweetie and how much days u can use it plzzzzzzzzzzzzzzz

Mayuri Kudchi

Your videos always make me smile and yes it has motivated me to exercise. Thank you so much.

Esha Gawde

Make a video on how to grow eyelashes

Xia aaa

I wonder what's her nationality??

Khushboo Panchal

You should try blackpink jennie diet +workouts ....

QuEen Of AbBa

Love from kerala????

Prerna Chauhan

Ur smile ❤️❤️❤️❤️❤️❤️

valeria

you are so pretty i love you and your videos so much ?

Axsthetic baddie

Omg I just realized that your Sri Lankan - I am too! Ayubowan ❤️

Tehreem Syeda

I freaked out when she spilled that suppliment all over. i mean...same girl same, i can relate to her alot like A LOT!!!!!!!!!

Janiyah Sims

Diet Plan called Custokebon Secrets kept appearing here on many videos and I thought they were scams. However after my cousin follow it, and finally lost a lot of weight with it without starving herself. I'm persuaded. Don't take my own word for it, search for Custokebon Secrets on the google search engine.

x X

Holly Dolke next pleasee!!!

⟭⟬ ᴀᴅᴡɪᴋᴀ07⟬⟭

Nimesha help!!!
I'm so sad rn, I workout soo much and still am not flat, I do some from Chloe, Lilly, Pamela, Emi and Holly Dolke's everyday and it's just not paying off!!! Idk what to do, what's wrong??
???

P. S:-Sorry if I'm bothering you, but I was reminded of you and got to you ???

Roshni Sharma

The only cardio exercise I love is inchworm idk why I am just so fond of it... Jumping nah not so much??

Manaswvi Singh

Hi nime!!!!
Pls try Elizabeth chu's weighted ab workout...pls!!!

Ananya Gupta

Girl you are damm impressive also your videos are so inspirational ✨✨

Trang Le

You don’t like to do the same thing over and over. Are you a Sagittarius? I don’t like exercise until I know Emi Wong.

Srii Nithi

Wait can u pls do a blogilates workout next plsss

Rose 123

Omggg I love these vids please try celammarrs workouts

Sai Pallavi

Hey nimeesha! I just saw videos about menstrual cup
Can you please try it and give feedback of it please ?
Or please tell what you use when you are in your period
Please?

ZombieZuu

Love u girl u the best motivater ❤️❤️❤️

Shivangi Goel

Hi guys! I am a new youtuber and your support would mean a lot❤️
Do check out my recent video and like and subscribe if you like it :))
https://youtu.be/7CEr36Q5pi0

Aleena Maria joshy

Nimeshaa, Can you do Joanna soh workout challenges

Ishani Nigam

just to let u know tht i was watching with my brother laying on bed n he said how confidently she said exes ❤️❤️?

Ritika Agarwal

I love uh girl... ❣️❣️❣️❣️

lolol he

I just want to say that you’re so pretty ?

Suchita Surend

Are you Indian I am Indian tooo .the way she pull up her pants?

Norman Alabed

❤️

Garima Agrawal

Can u pleaaaseeee help me with reducing hips.. and how to eat less.... pls helpooo

Mohd Nezam Uddin

Do you have any plans abt lose breast shape ?❤️?

ezzat raza

Please do frizz free and silky hair thing... please❤❤ love from pakistan?

Devshri More

I really love your all videos, and also i hv a video recommendation fr you. I had read some blogs on applying early morning Saliva on face. I really want u to do some research on it n if possible. Plzz make a vdo on this topic. Love u.

Salath Mary

Plz do the video of salte pencil volg challenge plz it's request and chalk bar plz

Dhanushia Beno

What about hair subliminal testing video? please please ?????????

15 minute HIIT WEIGHTLOSS WORKOUT | HOW I LOST 30 LBS

15 minute HIIT WEIGHTLOSS WORKOUT | HOW I LOST 30 LBS22 Aug. 2019
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Mel CherriiSubscribe 438 721

#hiit #weightloss

#hiit #weightloss

CHECKOUT MY ULTIMATE 30 DAY WEIGHTLOSS GUIDE: https://melcherriifitness.bigcartel.com/

DON’T FORGET TO LIKE AND SUBSCRIBE! I POST NEW VIDEOS EVERY WEEK!

SEE WHAT I’M UP TO:

INSTA @MELCHERRII

SNAPCHAT @MELISSACHERRY24

BUSINESS INQUIRIES EMAIL ME: [email protected]

CHECKOUT MY OTHER VIDEOS:

VLOGS:

https://www.youtube.com/playlist?list=PLwKaxXeohWFtYgZvAz6DRnRsUxFRDi1-z

Beauty:

https://www.youtube.com/playlist?list=PLwKaxXeohWFvcsRTnAPMGUROvZio35ctp

What I Eat In A Day:

https://www.youtube.com/playlist?list=PLwKaxXeohWFsjpjPtj2Yuh4yKqVKQanoy

MEAL PREP:

https://www.youtube.com/playlist?list=PLwKaxXeohWFtch5dd2fP8bQcdCi7ZaoN_

MY WORKOUT ROUTINES FOR WEIGHTLOSS:

https://www.youtube.com/watch?v=3-FY87YQd2Q&list=PLwKaxXeohWFsfA2Dt8L0-t1Qq8-bvy6j1

THANKS FOR WATCHING!

Comments (10)
Bassassorma Kone

Your results are amazing. You are my motivation ♥️♥️♥️ love you girl

ALL Things Von

Yeesss!!! I will be doing! I love your channel and you!!

Issis Briae

How long did it take you to lose the weight?

Divine Princess

What’s the timer app you got please

Olivia._

i can’t wait to try this out starting next week! tryna get fit to feel better :)

Allure Doll

Did you go on a diet during this workout journey ?

Belle

Very good! Learning alot and these moves were challenging but worth it ??

maria faddoul

is this the only thing you did to lose 30lbs?

Shrey Le bean

Does this for anyone else ?
I need you peeps in the comment section

Because sometimes they work only for certain people

Paula

This is awesome honey!!! I am tryna get like you!!!

My HIIT Treadmill Workout - How I lost 83bs of Fat | Weight Loss Motivation

My HIIT Treadmill Workout - How I lost 83bs of Fat | Weight Loss Motivation27 Jul. 2014
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amynicolaoxSubscribe 438 721

HIIT for me is what I owe

HIIT for me is what I owe my fat loss to. I did this workout 2-5x a week as time permitted and never experienced a plateau.

My personal method was on the treadmill, but HIIT can be done on ANY machine at the gym & even outside. Just alternate 2 minutes of light work, with 1 minute of strength exertion for 25 mins!

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*Watch my 2016 WEIGHT LOSS STORY UPDATE to see how I lost 88lbs: http://bit.ly/2kBoG4O

*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs:

http://bit.ly/2jmFveN

*Watch my SECOND WEIGHT LOSS STORY to see how I lost 86lbs: http://bit.ly/1F35TS8

*Watch my THIRD WEIGHT LOSS JOURNEY UPDATE: http://bit.ly/2kbI2N9

* HOW TO START YOUR WEIGHT LOSS JOURNEY TODAY: http://bit.ly/2ka7ylm

* HOW TO LOSE WEIGHT WITHOUT EXERCISE: http://bit.ly/2jxoOQY

* FAST & EASY WEIGHT LOSS TIPS: http://bit.ly/2jcSzrD

*HOW TO LOSE THIGH FAT: http://bit.ly/2jFi7Ki

HOW TO LOSE BELLY FAT VIDEOS:

*HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: http://bit.ly/2jxsqmb

* HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE: http://bit.ly/2jZTqt3

* 2016 HOW TO LOSE BELLY FAT UPDATE: http://bit.ly/2jxysD9

* BEST FOODS TO LOSE BELLY FAT: http://bit.ly/2k9ZpgS

*FLAT TUMMY TIP (FLEXBELT) & 6 MORE AB EXERCISES: http://bit.ly/2kbnLre

*TOP TIPS TO DECREASE STOMACH BLOAT & GET A FLAT TUMMY:

http://bit.ly/2kaahvj.

WORKOUT VIDEOS:

* MY HIIT WORKOUT ROUTINE (HOW I LOST 88lbs of FAT): http://bit.ly/2jcYJbf

* 2016 TOTAL BODY HIIT WORKOUT: http://bit.ly/2kad5st

* MY FITNESS ROUTINE - LEG DAY WEIGHT ROUTINE IN THE GYM: http://bit.ly/2jlO1fr

* MY FITNESS ROUTINE BACK & BICEP WEIGHT ROUTINE IN THE GYM: http://bit.ly/2kbBGxd

* SUMMER FITNESS ROUTINE: http://bit.ly/2jFafs3

* AT HOME HIIT WORKOUT FOR FAT LOSS: http://bit.ly/2kBl2E3

* AT HOME LEG WORKOUT (HOW TO TONE & SLIM THIGHS): http://bit.ly/2jmENhu

* AT HOME ARM WORKOUT (HOW TO LOSE ARM FAT): http://bit.ly/2ktOQmq

WHAT I ATE VIDEOS:

* WHAT I ATE FOOD DIARY #1 TO LOSE 78LBS: http://bit.ly/2jxoT7i

* WHAT I ATE FOOD DIARY #2 TO LOSE 83LBS: http://bit.ly/2kabHG9

* WHAT I ATE FOOD DIARY #3 TO LOSE 86LBS: http://bit.ly/2jd312t

* WHAT I ATE FOOD DIARY #4 TO LOSE 88LBS: http://bit.ly/2kBrg6R

* WHAT I ATE FOOD DIARY #5 SUMMER: http://bit.ly/2kagGqn

* WHAT I EAT IN A DAY RECIPES: http://bit.ly/2k0ia4e

* WEIGHT LOSS FOOD DIARY #6: http://bit.ly/2kbASZn

* WEIGHT LOSS FOOD DIARY #7: http://bit.ly/2kagHuw

* WEIGHT LOSS FOOD DIARY 2016 # 8: http://bit.ly/2jFhdNX

FOOD VIDEOS:

*CHOCOLATE PROTEIN BROWNIE RECIPE: http://bit.ly/2ktTy3P

*HEALTHY POPSICLE/SMOOTHIE RECIPES: http://bit.ly/2jmE3ZL

*FAVORITE HEALTHY SNACKS: http://bit.ly/2kbxv4J

*WHAT'S IN MY FRIDGE?: http://bit.ly/2jmKI6a

*FAVORITE PROTEIN SNACKS: http://bit.ly/2jmJbgi

*COME GROCERY SHOPPING WITH ME: http://bit.ly/2kBgptp

*BEST FOOD FOR FAT LOSS: http://bit.ly/2kBDws0

*HOW TO STOP CRAVING BAD FOOD: http://bit.ly/2k0vdmg

WEIGHT LOSS MOTIVATION VIDEOS:

*WEIGHT LOSS MOTIVATION TIPS & TRICKS:http://bit.ly/2jFiioZ

* WEIGHT LOSS MOTIVATION & 14 WEIGHT LOSS TIPS: http://bit.ly/2jmvq1k

*WEIGHT LOSS MOTIVATION TIPS & TRICKS TO OVERCOME SETBACKS: http://bit.ly/2jdxoFP

*WEIGHT LOSS MOTIVATION MAINTENANCE, LIFE AFTER WEIGHT LOSS: http://bit.ly/2kakzeX

WEIGHT LOSS Q&AS:

*WEIGHT LOSS Q&A #1 - PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS: http://bit.ly/2ktMqnY

*WEIGHT LOSS Q&A 2 - DIET PILLS, WORKOUT, CONFIDENCE: http://bit.ly/2jxnH3Q

*WEIGHT LOSS Q&A 3 - LIFE AFTER WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION: http://bit.ly/2kBKjBI

*WEIGHT LOSS Q&A 4 - CHEAT MEALS, FOOD, MAINTENANCE: http://bit.ly/2kBB5FI

*WEIGHT LOSS Q&A 5 - 2015 LONG TERM WEIGHT LOSS, LOOSE SKIN, DIETING, HOW I LOST 88lbs: http://bit.ly/2ktVSYn

* WEIGHT LOSS Q&A 6 - http://bit.ly/2ktXBgx

* WEIGHT LOSS Q&A 7 - http://bit.ly/2jxtA0U

* WEIGHT LOSS Q&A 8 - http://bit.ly/2kbKzqv

OTHER VIDEOS:

* HOW TO LOSE WEIGHT ON A BUDGET: http://bit.ly/2k0yLoC

*ALL ABOUT MACROS (HOW TO COUNT MACROS & CALORIES FOR WEIGHT LOSS): http://bit.ly/2kbDqGV

* HOW TO BREAK A PLATEAU: http://bit.ly/2jF6l2I

* WEIGHT LOSS ON YOUR PERIOD: http://bit.ly/2kBzvja

* WINTER WEIGHT LOSS ROUTINE: http://bit.ly/2jFhkcg

* WEIGHT LOSS MISTAKES + REASONS YOU'RE NOT LOSING WEIGHT: http://bit.ly/2kbxeyG

* HOW TO GET RID OF STRETCH MARKS & LOOSE SKIN: http://bit.ly/2jFjGYD

Comments (100)
Dana Estipona

hey ^_^ how long did this take you? i'm trying to reach my goal after 2 months :p

i'm pretty skinny... 113lbs, but i have belly fat i want to get rid of... 5 inches of it xD

i do HIIT on the threadmill 3x a week + strength training.. So far i'm going on to my third week of it

Jeron White

As a male I use this technique as well I’m 5ft 9inches tall and I use to be 219 now I’m down to 190 at my highest speed I ran 8.5 and cool down and repeated the process it helps trust me

Ivan Patten Cycling Channel

nice video love

Maddy Ye

Do I need to be doing strength training with this to lose fat?

julie bell

does your recovery time have to be shorter than the time you get your heart rate up

Artistic Trash

This is amazing!!!!! Thank you! Will do this

Marisa Lopes-Medina

Hi I was wondering if there is anything you'd recommend to avoid the pounding vibrations and noise of the treadmill? I live in an apartment and am upset the downstairs neighbors complained as soon as I started the HIIT.

Beatrice Powell

We only tried this weight reduction after my buddy bragged about this. She was able to burn 18 pounds. Check out “sowo hope site” on google.

Zena Cheong

GOOD ON YOU GIRL!!!!! Thank you for sharing with the community <3

Jo SWC

Thank you your video is really helpful ?

Bettina

Thanks for sharing! Congratulations to your awesome achievement! ???

Erin Ellis

Very helpful and easy to understand. Thank you.

Sonof Peter

Hard work and consistency pays off. Good job.

Nancy Leyva

What do you recommend for beginners on sprint speed and jogging

x2pm

2 years ago, I did this routine for 1 1/2 month and I lost 18lb! from 165 to 147lb. This really worked along with weight training + eating under your calorie intake. I stopped because of school stressed and other stressed (break up, stressed on finding a job,ect ect). , and I gained back to 180lb in a span of 2 years. ToT 1 week ago, I diet and fast to maintain down to 168lb... So sort of back to my original but a bit heavier. I'm slowly working on the HIIT thing, and I do this everyday for 2 weeks and reduce it down to 5x a week (this is what I remember).

Question! I saw your recent video that you have a different HIIT program? what is the reason to change? I noticed there's no jogging in the new one.

R D

Hi dear,I hv few questions. .
1. What was your daily calorie intake ?
2.By HIIT how much calorie you shed daily?
Thanks.Very inspiring. .

Logan Holt

Sprint at 9.5mph for 30 seconds & walk 3.5mph for 60 seconds. 25 mins total. Good stuff.

veronica w

Did you change your incline when you change the speed?

erikawitak

Love this straight to the point video!

Michael David

Im 6ft 1''and weigh 87kg whatever that is in lbs. Ive lost 6kg in 6 months by walking, swimming and eating more healthy. I used to go on the treadmill years ago but going back on it tomorrow to to try and aid my weight loss. Ive had a fairly huge belly for years but it's slowly going down now.

Vanessa Rose

you are gorgeous! I have 73 lbs to lose. just lost 3lb doing hiit this week.

Savannah M

Thanks for the video I’m struggling to stay motivated. I find myself getting very discouraged here lately...

Ashh

You look so much like TTEALA!

senoaji sakaa

>>>ur2.pl/915 Sturdy, compact, easy to put away and put down for use, handles to hold are in just the right position, emergency shut-off is comforting, display has distance, speed, calories burned and time - don't need anything else. Love it!

DestineyLivesFivever

I am definitely going to try HIIT on the treadmill. It just seems tedious to have to change the intervals manually every minute lmao.

Josie Vigil

i think this is my favorite weight lose video for sure thanks girly ?

LaAnthony Collins

thx not to try to hit on u are anything but u look good

livingFITwithMIMI

Nice girl people should hand their videos to you to present them

blz 1

Did u do it everyday?

Vegan Peasant

83lbs weight lossÉ Good job, girl!! I have 50lbs to lose since baby 2....I had baby /2 was 8 yrs ago!! So I got myself a treadmill but a manual one, how can I incorporate what you just said....the treamill is manual and harder to keep pushing through.

Gabrielle T.

How long did it take u to lose 80 lbs. Thats my goal

Vajeeha Sajid

You explained very well. Thankyou♥️☺️

Tressamay J

Great Vid! How long did it take you to loose the 83 pounds? What do you eat?

Jessica Roberts.

How long did it take to lose 83 pounds?

K Stammer

I wolk o a treadmell

Ms Jackson

You go Woman!!???

MBA ART

you are WAAAAY TOOO LOUD!!!! TYPICAL AMERICAN GIRL......

Pulathisi Senevirathne

I’ve lost 40 pounds so far using this method. Took me less than 6 months.

uma pipdika

83 lbs in how many monthz u lost pls reply

Paola Gonzalez

How many times a week do you suggest to do this HIIT workout? Ive lost 35lbs but cant seem to get rid of the belly, if this workout really will burn that middle section i wouldnt mind trying it everyday.

Michael A

You kinda look like Jessica Pearson from Suits.

GothGalaxy202

hopefully when i use a treadmill again my toe wont get cut again

Hattie Cole

Lastly, I have seen a diet plan that is effective for me. I only wish that I had come across this diet plan a long time ago. Make sure you google “sowo hope site”! Of all the diet programs in the world, this is the best, I lost 7 pounds.

33X 33X

I don't know if ur aware or not but i can see your pink bra :-)

shannonlilia

excellent description

Jennelle Ten

Everytime I fall off and gain weight when I go back to the gym I ALWAYS go back to this video and do this hiit workout it works so well!! I just add more like I’ll do what she does for 30 minutes only my sprint is 8.5 at a 3.0 incline & I just do random things for the next 30 minutes the fat seriously melts off every time thank you so much for posting this !!

Silvia Vo

Gurl Thankyou so much for ALL YOUR VIDEOS. Because of this video I jumped on the treadmill and did this method. Your videos encourage me so much! You look amazing!!! You live a good life. Please don’t stop posting!!

Grace Riley

What was your diet looking like as well?

Heather Elise

thank you for sharing. Very inspiring!

Carol Turner

Simply from partaking in this diet plan my results have been brilliant. I like to recommend this diet “sowo hope site” (Google it) to everyone to try it. The results apparently come so fast. My good friend has already lost 15 pounds with this diet plan.

Mrsandmom5

Great video..i do this on the stationary bike..it works!

Victoria Tran

What kind if treadmill is that? I want to buy a great one on a budget so i dont need those program features

Moon Love

Is this safe to do 6x a week?

myenemy

Can you do this on a home treadmill?

MikeanKeena Mikeankeena

advice on what to eat during day been doing 30 sec intravals total 12 min daily im exhausted... advice?

A M

5 minute warmup
3 minute jog
2 minute walk
1 minute as fast as you can
rest

ButterFlyy Gyrl’s World

Great video! Very informative, helpful and motivating!

Janie_ GrapeJuice

How long do you do your hiit workout

‘Scuse Me

I’m really late but is it better to workout with friends or alone? Because my friends and I are all wanting to lose weight but I’m not sure if I’d be able to pay attention or focus if they were with me

MikeanKeena Mikeankeena

also how did u prevent loose skin?

Leah Sorrel

Warm up 5 minutes restart and stsrt ypur 20 I am losing weight doing 20 seconds of running as fast as you can and walking at 2.0 fot 1 minute to 2 or 3 for 20minutes

uma pipdika

So 2 min at 3.5mph and 1 min 7mph right?

Sandy Red

I lost 20 pounds in 4 months last year doing hiit. This works!

Richard Douglas

Senorita estas Hermosa!!

My Book2019

I do mine at highest incline 6.7 for 30 seconds. Bring it back down for 2 [email protected] 3.2. I do 5-6 Intervals. I lost about 15 1bs in a month by doing this and weight training also. Im about 130 1bs 5'6.

NeKelia Nikki Brown

How long did it take you to lose the weight and how long di you workout in a day and for how many days

Leah McDermott

I’m so confused if the units are the same in the US and UK. I’m from the UK and I walk on the treadmill on a 6-6.5 speed (mph) and then I jog/run in 10 minute bursts on a speed of 10 (mph) and mix it up with a quick run (not a sprint) on speed 12 (mph), & just repeat. I usually burn about 400 cals in 35 minutes or so ?‍♀️. Even on this speed, I still feel like I’m not doing enough or running fast enough. No way is speed 7 on the treadmill a run? I thought that was a brisk walk. Honestly, I’m confused. Is the units in US & UK the same? Like, do the speed numbers represent the same pace? Xx

• L A U R E N •

This isn't the most effective way of doing HIIT. You need to be giving maximum effort within a 20 - 30 second time frame. If you are giving your maximum effort, you should be puffed after that. 1 minute makes this more of a medium intensity workout. Still good though.

Sandy Red

Thank you! I'm looking to switch my work out up this and next week and this is perfect!

Angelic Warrior

Are you wearing Laneers ? I've been wanting to purchase

Babygirl Marissa

I just hit 215 and have been able to maintain it (I was 255) my goal is 180. (I'm 5'7)

Yamile Vargas

How many times a week did you do this?

A Little Bit Of Everything

this really works thanks!

Iam Authentic

Good video, how long did it take to see results with this 1:2 ratio?

Ramona981

I lost 4 kgs in a month depending on this video:)

Kristina Marie

I like to do HIIT on the bike ? it’s amazing!

Janeen Dixon

When you were overweight, what was your fastest speed you can go in order to elevate your heart rate?

Angelica87Marie

I'm dead! ? Thank you for this workout!

Amabelle Cesar

Kudos for the Video clip! Excuse me for the intrusion, I am interested in your opinion. Have you heard about - Dinanlinson Crazy Tactic Approach (do a search on google)? It is a great one off product for discovering how to use short burst interval training to get that beach body without the hard work. Ive heard some super things about it and my close friend Aubrey after a lifetime of fighting got astronomical results with it.

ChrisVisuals

Hmmm anyone who is loosing weight and wants to get together and talk about it in a chat or sum add my insta I’m struggling to loose weight 14 and weight 220 yea...thing is I’m pretty athletic so i wouldnt day I’m struggling to much but if you wanna y’all insta is form4real.Message me!

papikabron

You really lost that much?

M

Would you say that running on an incline is harder? I can run at a 0 incline at quite a high level (around 8.5) so I don’t know what I would have to go to make myself feel really burned out etc unless an incline would increase this?

Glenn Banks

Very good vid-you explained it very well

Amanda Ponder

Love this! Thank you!!

devi karran

I wan to knw how to run on a treadmill to loss weight

Terri Lee

How long did it take you to lose the weight

KryptoGPK

Did you have lose skin after your weight loss

Elaine

What about the weight lost choice on the treadmill? You think that works the same.

Danielle Ford

I clicked on your video in hopes to give me ideas on how to get into shape. I was 125lbs but 5 years of pregnancies my last being just 3 weeks ago my twin boys. I am striving to get to hot mom status. I am currently 200lbs looking to lose 75-85lbs within the next year!

Tish

Hi Amy! I’ve been a fan of yours for so long. I just tried this demonic workout and questioned every second of my existence ??‍♀️but I have 40 ?pounds to lose so I’m gonna do this twice a week along with strength training and other sh!t. Pray for my fat ass and thank you sooo much for everything ?

rockythesolidrock

I've been doing on and off sort of medium intensity endurance training and it's worked fairly well. I've burn a total of 15 pounds so far and I'm reaching into strength training by using high weights for about 30 reps until I cant go much longer. I've reached a plateau, but mostly because of muscle gains (newbie gains as most call it), so remember everyone. No matter what happens keep on going, even if you don't see results, make that routine your lifestyle and it'll slowly change your life. You didn't gain all your fat in 2 months, so you can't lose it in that same amount of time. Devotion is what makes the cut.

wahyu anita indriani

girl. you are just amazing

ZOYA SHARMA

Hey Amy, I am in serious need of your suggestion. I walk on treadmill for 45 mins at 5+ speed with holding handrails. Now my knees have started to hurt and pain a lot. Will HIIT on treadmill help me reduce weight even if I don't opt for weight training in the beginning??

WinterFrost Stables

We can do this yall

barbara Willingsly

can u do the same thing but on a track

Patrice Carter

I did this today and it was awesome! I burned over 300 calories! Thank you!

Haus0fBeauty

When I do this HIIT I burn 200-300 calories. When I walk steady incline for an hour I burn 600. How is this better if I burn less?

KempnItReal

Great advice, thank you! I love HIIT trainings!

Jason Hoang

Did you also do other exercises

iydti ytcgxj

Did u ever get shin splints?