Ground-zero jump

Maraetai Forest - Ground Zero (Track Preview)

Maraetai Forest - Ground Zero (Track Preview)5 Jan. 2020
Jared GreenwoodSubscribe 438 721

A little bit of a track

A little bit of a track preview from one of the favourite trails in Maraetai Forest. Ground Zero - A fast and fun trail with lots of berms and a few jumps for some added spice.

Comments (2)
Susan Sluiter

Hey I saw you to day at the park

Susan Sluiter

I was the fat kid on the bmx

Start Here | FLOW | Learn to Jump Rope in 14 Days! (From Ground Zero)

Start Here | FLOW | Learn to Jump Rope in 14 Days! (From Ground Zero)12 Feb. 2021
Forte AthleticsSubscribe 438 721

Challenge yourself, and

Challenge yourself, and you will grow. Join our movement. Discover your flow.

"Flow state, also known as being in the zone, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by the complete absorption in what one does, and a resulting transformation in one's sense of time."[1]

Hello my friends! Welcome to FLOW, your 14 day jump rope journey. I'm Daniel, and I will be your guide. If you're ready to learn how to jump rope with finesse and skill, you are in the right place and it is the right time!

My experience as a percussionist, performing arts coach, and physical therapist assistant all blend together to influence my coaching style. I find fulfillment in helping others achieve excellence, and I will do my best to help you become the strongest version of yourself.

I'm excited to embark on this new journey with you! I encourage you to take progress videos and share them using the hashtag #FORTEFLOW. I would love to see and share your progress to help inspire our community to move.

It's time to discover your flow. Let's do this, together. I'll see you tomorrow, for day 1.

Drop a comment to let me know when you plan to start and where you'll be joining us from! :)





Let's connect on IG! @forte.athletics


SUBSCRIBE to the Forte Athletics Youtube channel for free jump rope tutorials and to support high quality education for all!



Forte Athletics, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


[1] - Mihaly Csikszentmihályi (1990). Flow: The Psychology of Optimal Experience. Harper & Row. ISBN 978-0-06-016253-5.

Comments (3)
Priyanka Shah

Woohooo !! Excited to learn a new skill!

Forte Athletics

Greetings my friend! I’m so excited to embark on this journey with you! Together, we will grow by giving ourselves opportunities to show up and overcome challenges. I would love to learn a little more about you. Where will you be joining us from?

Mike Likk


Ground Zero Jumps

Ground Zero Jumps5 Mar. 2018

Demonstration of ground

Demonstration of ground zero jumps.

Comments (0)