I'll be sending a set of
I'll be sending a set of FAT GRIPZ to a few lucky folks! If you want to be eligible to WIN please go FOLLOW them on Instagram, honor code, and then COMMENT below with a crazy Crossfit workout I should use them in! I'll pick a few winners over the next few days!!!
This video is sponsored by "Fat Gripz" - Which you can find here! --- https://www.fatgripz.com/
5 Rounds for time:
12x Dumbbell Deadlift @ 50#
9x Hang Power Clean @ 50#
6x Shoulder to Overhead @ 50#
#Heppner #CrossfitVLOG #Crossfit
Recently did this fantastic beast.
80 Barbell Facing Burpees
40 Hang Cleans (185/125) [fat grips]
Heavy Fran with grips on both the bar and pull up bar
3 rds of Cindy
5 pull ups
10 push ups
1 rd of DT (barbell DT)
5 RFT: 50 DUs, 100m DB farmer carry (50lbs), 20 DB hang power clean and jerks. **Every time you put down DBs, 200m run. Wear a weight vest if you want.
Linda or DB Linda. Might need a few pairs of fat gripz though
In this 10-Minute
In this 10-Minute Redesign, we'll redesign the "add workout" flow of a Wodify app concept from Bex Wise. We'll also discuss mobile best practices, typography, consistency, and other tactical design advice.
MENTIONED IN THIS VIDEO:
?️♂️ Wodify for iPhone (https://apps.apple.com/us/app/wodify/id789504163)
? Anything But Dropdowns (https://learnui.design/blog/4-rules-intuitive-ux.html#2-abd-anything-but-dropdowns)
? Up-Pop vs. Down-Pop (https://learnui.design/blog/7-rules-for-creating-gorgeous-ui-part-2.html#rule-5-make-text-pop--and-un-pop)
? Learn UI Design (https://learnui.design)
? Learn UX Design (https://learnui.design/courses/learn-ux-design.html)
If you want to learn to design beautiful, professional-quality web and mobile apps (and don't want to go to art school to do it), check out Learn UI Design, the complete online video course:
Very nice and very helpful. Thanks!
Wow! Another awesome video Erik. I learned a lot.
Brilliant! Great work.
Can recommend his course for any aspiring designer, i would have skipped design school if I had this resource back then
A Product Management
A Product Management webinar on falling in love with the problem statement.
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