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Military athlete exercises

Military Athlete

Military Athlete1 Sep. 2015
135 110

Your body is your primary

Your body is your primary weapon. Arm yourself.

Comments (4)
Jacob McInnes

tried this system twice neither time did I have much success. the workouts left me burned out and dreading the next day. I developed knee problems from the amount of running the prescribed for PT test improvement (I was already running 14:00 2 miles and faster, I just wanted to reach the next level). Had much better results hitting the gym every day ( chest/ arms, back, legs with core work every day)
then running 3 days a week sprints twice and tempo run once a week. you will never get faster doing 800 sprints 3 times a week punctuated by long runs with only two days of rest.

hugo diaz

That was badass

Lobi M

Had to pause when I saw the Steyrs to double-check and then confirmed with the flag patch - those are Australian soldiers!

Mitch Wyatt

Pretty cool using Aus footage... keep up the good work.

The Military Dozen

The Military Dozen29 Apr. 2014
251 057

At the recent True Fitness

At the recent True Fitness Fitness Boot Camp which will apply military type training in a step ladder program, the Phil. Military cadets demonstrated their daily exercise regimen.

Comments (73)
Ivy Rosales

ROTC Exercise

Jake Patrick

Ok bro.. better than gym..

Legendary Hoops

Ano yun sasabhin bago sabhin ang "command exercise"?

Aldrin Tejada

gusto q sana mag sundalo .tulungan nyo plsss

Clark Vlogs

Whos Watching Army Dozen Here while Quarantine ?
Make this Blue
⬇️

Aylah Barbarra Pontilar

Yung side bender tsaka turn and bounce 8 counts and 10 reps smin dati?

Joel Dalumos

4 counts lang mga bro 8 count push up lang ang 8 count jan.

Hernan Laron Fernando Jr.

4counts push ups pero 2counts Lang ATA sir nagawa❤️

Jaymark Hassan

Pinapagawa Yan Sakin Ng Papa Ko Ang hirap.

Jelly Mae Amparado

Nice talaga gusto ko po . Pero Hindi ko marinig ang anung exercise name po. ✌️?

Maannester TV

hindi snappy

videos for fun

Yung gagwin namen to sa COQC

Le Christine

Must commence in a cadence command !

asterio subilaga jr

Dapat 4 counts hindi 8 counts except 8 counts push up...

Thom Tee

Dapat sana before nio vinideo ay nagpractice muna kayo pra wlang cut na prang nagsisimula plang mag aral ng army dozen....dapat tuloytuloy yan by the count 1...2...1....2...sa amin simultaneous ang army dozen wlang cut..pagbutihin nmn niyo pagkat yan army dozen ay isang component ng army training.

edward angayan

ang naka blue sa gilid

ENRICO SOLIMAN

Lousy marcher, improper command

Felix Villapando

Airforce dozen...

Riemil Usi

ARMY DOZEN
Warm up: (counts-reps)
1. Stork Walk (4-8)
2. Bobber (4-8)
3. Back Field Crouch (4-8)

Army Dozen Proper:
1. High Jumper (4-8)
2. Squat Bender (4-8)
3. Bend and Reach (4-8)
4. Four Count Push-up (4-8)
5. Trunk Twister (4-8)
6. Bottoms up (4-8)
7. Side Bender (4-8)
8. Squat Thrust (4-8)
9. Mountain Climbing (4-8)
10. Eight Count Push-up (8-8)
11. Turn and Bounce (4-8)
12. Jumping Jacks (10-10)

Melvin Nacario

Nakakamiss yung PMT at ROTC days. Hehehe

Lei Nepomuceno

Try ko to tutal pangarap kong pumasok/makapasok sa pma

Edwin Santos

hahahaha mga ululll hahahaha training bobo sundalo

Sang'gre Danaya

Ano po tawag sa 2nd exercise?

Jeric Temple

1,2 sawa. 1,2 sawa,..like kung gets mo haha

Azai アザイJerusaki ヅエルサキ

pakicomment na lng po yung lahat ng exercise, yung pagkakasunod sunod po thanks... sira po kasi yung speaker kaya d ko marinig yung exercise... thanks

Leisthat Morgan

Looower! ???

Mama Mia ina

Diba dapat 3 counts and 8 times good repetation? Tama po ba ako?

Charlie Charlie

Class of 2003, i miss this every morning and at bulabog midnight ?

Geoffrey Von Mark Irada

Sana nilagay naman ung mga exercise list. Di naman kase marinig ibang sinasabi.

Katherine Arota

Ano pong app gamit nila?

Kenjots Alvarots

Eto gnawa nmin sa BFP haha every morning ??

Darkest Believer

Gagawin ko to ulit ?

Clark Vlogs

I also do This as A Cadet Officer and Film Army Dozen Warm up and Proper exercise I also Posted Full List and Proper Sequence of this Army dozen Exercise

Wayneston3

03:57 Squat Bender po yun.

Raleigh Gopez

Ung naka orange lng na lalaki ang nakita kong proper ung high jumper

Vina Margaux Macabenta

Military count: 4 counts and 10 good repetition mga ma'am sir

Joel De Guzman

Mali mali nman yung backfieldcroch gnawa mong bobber

Jenosight Saint Zamora

Must commence in cadence command ba?

mhonTv

Tama ba dinig ko 8 counts and 8 good repeatation ?

Sandrea Carms Sapera

Thank you for this!

Lysander Llaneta

Ano po yung name nang exercise sa pag kakasunod sunod?

MultiFandom COCONUThead

Naghahanda na ako para sa World War 3

Jaymie Manalo

namiss ko to, every hell month lang namin to ginagawa

Jessa Javier

Ang ganda sa ASCOM dati oh! May mga puno pa sa tabi ng kalsada. Wala pang katrapik trapik. Mas maganda pa rin pala dati kaysa ngayon puro establishment na sa tabi ng kampo.

Jonard 89

Salamat lods sa pag upload

Felix Villapando

Airforce dozen...

k a

Tsaka san po ito

jepoy Subrabas

Ayusin mo nga marcher!!hindi proper balik mo sa 0..???

Douglas Jones

I am a prior service US Marine, 51 y/o and do this every morning.   Love it, thanks for uploading.

Nick Jasper Calipusan

Army dozen Exercise araw para katawan ay healthy :D The military exercise

Ryan Sumagingsing

yung bend and reach ninyo po ay squat bender po ang tawag dun. :)

Deolami Icao

Nakakatuwang panoorin guys at e follow, hahah , maganda yang ginagawa niyo nag enjoy po ako dahil hindi masyadong seriouso ganun kasi ako noon , hindi nag memorize, hahah, I am also an ROTC officer in college days....I really miss those days....

James Suan

Baliktad pagkaperform ng back field crouch at bobber

Clark Vlogs

This is a Good Army Dozen Exercise During This Time of Pandemic .Try Watching my Own Demonstration of This Army Dozen Exercise ?? stay In shape guys ang Stay Healthy

kalyo paa

sergs kmi pro hdi pa 1 2 nun,, mga ka batch ko cla regua gloria tala

Antonio Becora

Hlow idol anggaling nnyo mag excersice

Lourybeth Dagiw-a

Ang bilis namn po kasi ng counting nyo. Moderate lang sana.. "4 counts and 8 good repetition" dapat sinasbi hnd "8 counts"

hetchuramo lubotko

mali back to zero.

Mar Opiasa

an ex army here...at 39 gnagawa ko ul8

Ruel Rama

Its easy tingnan mahirap kung one to two sawa o kaya squat tras na walang bilangan

John Villamor Vlog

Galing sir tinapus ko ang palabas regalo ku sayo. Keep safe kayo lagi jan mga kabayan keep safe sa mga sundalo natin salute aku sa inyo lahay. Shout out from abu dhabi UAE

Janine Bermundo

ang snappy ni kuyang nasa unahan

Prime Ex

I'm a kid can I do this I can do 200 situps a day

k a

Pano po sumali

edgar banta

4 cnts 8 reps po ata....

TOMSIGHT VLOG

Tama nga may matutunan ako marami palang exercise na diko pa alam ngayon alam ko na salamat po sir

helmie muego

CAT DAYS

Christine Bennett

Some of these could be done slowly with adaptions.

Sherwin Dubouzet

ASCOM

Clark Vlogs

See My Army Dozen po?

ColorX

thanks boss

Felix Villapando

Mase mase na....

Antonio Becora

Payakap nman po idol

3 Gym-Based Endurance Circuits

3 Gym-Based Endurance Circuits25 May. 2017
15 367

Comments (4)
Eric Petersen

This is great, simple & embodies why Rob knows his stuff.

zplitterz

brutal grind!

d oakleaf

Great circuit. You should add a break down of them in the video description as well.

Rudy Ybarra

Is it possible to get a link to that bag you use for sandbags?