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The classic overhead press isolates your shoulders, but this compound variation also engages your quads and glutes, helping you build lower body strength and power at the same time. Follow along with Maricris in the video above as she demonstrates perfect form.
Much like the Barbell
Much like the Barbell Jerk. A good reference video on the best technique to push and press dumbbells, detailing all the major mechanics in proper form. Check out our other videos on our Expert Tips Playlist!
This is a dumbbell split jerk. Why, his feet are split upon full extension of the shoulder girdle. Barbell push press and barbell split jerk are not the same and shouldn't be considered the same or named the same. Considerable more weight can be lifted with a split vs. a push press.