logo

Push press dumbbell

How To Do the Dumbbell Push Press

How To Do the Dumbbell Push Press14 Dec. 2016
5 282
BeachbodySubscribe 438 721

Click here to learn more:

Click here to learn more: http://bchbody.life/2hFAmC1

The classic overhead press isolates your shoulders, but this compound variation also engages your quads and glutes, helping you build lower body strength and power at the same time. Follow along with Maricris in the video above as she demonstrates perfect form.

Comments (0)

Dumbbell Push / Press - HFPN - Health & Fitness Provider Network

Dumbbell Push / Press - HFPN - Health & Fitness Provider Network16 Feb. 2010
9 464
Joan RothSubscribe 438 721

Much like the Barbell

Much like the Barbell Jerk. A good reference video on the best technique to push and press dumbbells, detailing all the major mechanics in proper form. Check out our other videos on our Expert Tips Playlist!

Comments (1)
Confidence is the answer

This is a dumbbell split jerk. Why, his feet are split upon full extension of the shoulder girdle. Barbell push press and barbell split jerk are not the same and shouldn't be considered the same or named the same. Considerable more weight can be lifted with a split vs. a push press.

How to Do a Dumbbell Push Press by Wodstar

How to Do a Dumbbell Push Press by Wodstar29 Jul. 2015
16 467
WodstarSubscribe 438 721

Wodstar demonstrates how

Wodstar demonstrates how to do a Dumbbell Push Press. For our full library of movements, go to www.wodstar.com.

Comments (0)