Pyramid workouts routines

Pyramid Workout Routine | Full Body Workout Mass and Power

Pyramid Workout Routine | Full Body Workout Mass and Power23 Jul. 2020


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pyramid 10-1 reps




4 sets 10 reps

shoulder press


hand stand/walk out on hands 5 reps


lateral raises


Comments (11)

Mashallah u strong bro with weights and Cali ??

Scott Burnhard

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Carlton, James Esquire

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Strong body- Stronger Mind!

Scott Burnhard

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chilly chill

every day puttin in work ! Great content. working hard yall. good money.

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B Money

Thats excellent work 2 bosses and a queen putting in that work

Mystical Reality

Wao. Glad to see the 2 Kings and my favorite Empress. I can't do any exercise because of my eye surgery, but always with you all in Spirit.
As Always Blessed Love and Protections for all Ahyo.

Machizmo RipRight

That's work right there bro.

Carlton, James Esquire

Why yall do my guy bam like that

TFR 65 - The Top Ten Pyramid Workout Routines EVER!

TFR 65 - The Top Ten Pyramid Workout Routines EVER!20 Nov. 2017
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Stew SmithSubscribe 438 721

Former Navy SEAL Stew

Former Navy SEAL Stew Smith discusses ten of his favorite workouts that are based around the pyramid workout system. Get creative and master this type of training and you will forever have a go-to method of training when needed.

See full article: http://www.military.com/military-fitness/workouts/top-ten-pyramid-routines

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com.

Stew Smith Contact:




Instagram: @stewsmith50

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Twitter: @stewsmith

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Comments (2)
Anne Hoffman

Wow, TFR 65! Way to go, Stew et al! Another great video :)

Lively Big Boi

So what do you think of an elevation training mask for hypoxic workouts?

Pyramid Workout Fat Burn–Quick & Easy At-Home Workout Routine–SELF’s Burn 100 Calories

Pyramid Workout Fat Burn–Quick & Easy At-Home Workout Routine–SELF’s Burn 100 Calories24 Mar. 2014
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SELFSubscribe 438 721

Celebrity trainer Brett

Celebrity trainer Brett Hoebel shows you a 10-minute routine called the pyramid workout, which will have you stacking one exercise on top of another to really turn up the burn! Think you can handle these lunges, jumps and planks? Then grab a dumbbell and Burn 100 with Brett!

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Pyramid Workout Fat Burn–Quick & Easy At-Home Workout Routine–SELF’s Burn 100 Calories

Comments (5)

Burn 100 calories in 10-minutes. The secret? @Brett Hoebel says it's stacking moves on top of another. The Pyramid workout that will melt fat. VIDEO: http://bit.ly/Qg3uON


When I first did this, I was dripping sweat. Thank you soooooo much! Love these. :)


Asiyah Shaikh

can we do it without the weights and get the same amount of calories burnt? I don't have my weights here....


Super pyramid, great modifications, fast and very effective workout, thank you!

Sanaya Crystel

Wow nice ??