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M_M_FIT HYBRID TRAINING
pyramid 10-1 reps
4 sets 10 reps
hand stand/walk out on hands 5 reps
Mashallah u strong bro with weights and Cali ??
Never stop uploading lets go MAT!!!
Square Bizz I can't thank you guys enough for this content. Everyday you and ur crew take my fitness journey to the next level.
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red shot black star spotted!!!!!
Former Navy SEAL Stew
Former Navy SEAL Stew Smith discusses ten of his favorite workouts that are based around the pyramid workout system. Get creative and master this type of training and you will forever have a go-to method of training when needed.
See full article: http://www.military.com/military-fitness/workouts/top-ten-pyramid-routines
See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com.
Stew Smith Contact:
Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.
Wow, TFR 65! Way to go, Stew et al! Another great video :)
So what do you think of an elevation training mask for hypoxic workouts?
Celebrity trainer Brett
Celebrity trainer Brett Hoebel shows you a 10-minute routine called the pyramid workout, which will have you stacking one exercise on top of another to really turn up the burn! Think you can handle these lunges, jumps and planks? Then grab a dumbbell and Burn 100 with Brett!
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Pyramid Workout Fat Burn–Quick & Easy At-Home Workout Routine–SELF’s Burn 100 Calories
Burn 100 calories in 10-minutes. The secret? @Brett Hoebel says it's stacking moves on top of another. The Pyramid workout that will melt fat. VIDEO: http://bit.ly/Qg3uON
When I first did this, I was dripping sweat. Thank you soooooo much! Love these. :)
can we do it without the weights and get the same amount of calories burnt? I don't have my weights here....
Super pyramid, great modifications, fast and very effective workout, thank you!
Wow nice ??