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Strong Abs Workout Routine - FTM

Strong Abs Workout Routine - FTM21 Mar. 2018
29 130
TransMan AthleteSubscribe 438 721

Thank you for

Thank you for watching

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Comments (33)
yuko

does this work pre T?

Beep Bop Beep

Feminine face.. Lol man you're skeletal structure is so obvious.. Still looks like a woman. Well at least you tried :)

BokBokimmachiggen

Oh my God the dragon flag one..what r u friggin ninja or smt sorry dude I can't do that yet I'm gonna break my damn back x'F

Sen Renson

Hi how many times in the week are you doing this workout? Are you doing every time all three sets?

Hybrid Boy

It looks painful AF ... I wanna try it xD

Kai Owen

I’m proud of you for not letting what the hate says to heart, and I bet that if you hadn’t come out at all, no one would even be suspicious or even know. The fact that you might have “feminine” features from being trans doesn’t even remotely make you less of a man. Even some cisgender men might look more feminine in body types than transgender men, but they exist. It takes a lot of devotion, time, and emotional strain to transition, and I’m proud of you for doing it! Continue to not let the hate get to you, because the only people’s opinions who are worth your time is those who love & and support you

Māori Natty Dread

I'm gana do this??

cyber

Dude I'm subscribing thx for the work out ? if you didn't put ftm in the title or in ur username I would have never known you were trans

Noir Houter

Bro , you got a great body ! I'm jealous , your body and features are so manly . Keep up the awesome work ! ??

Don 01

My dude be flexin on us all with his six pack.

Rex Svensson

Im also thai, where did you get your t?

eliofeelspeachyy

great workout!! I got really motivated by watching this. though, the only thing I’m wondering about is; is it possible to do this workout when pre t and get results?

Ayaz ofluoğlu

i love your chanel man keep it up!

Elliot Futter

Is this the only ab workout you did ? Or are there others. I'm planning to do this everyday- possibly 2x.

Luke's a weirdo

And I won't be able to laugh without dying in pain for the next 24hrs? Thanks for the workout so much tho!

OG Blendz

Bruh that was intense....Great workout please load more

Trust Valentino

Yea but you also take testosterone.

curtisdrago

Okay, so this will kill me. I’ll try it. But I’ll have like four different asthma attacks in the first minute of exercise.

shyry

Have you been working out before t or have you started working out while on it?

Tudu Julie

These exercises are for girls as well right!?? BTW love your workouts ❤❤

xZx

I love the dragon flag exercises as a kid I always did these kind of things for fun (Didn’t know it’s was an actual exercise XD)

Jack G.

How many times a week do you do that? Is that an every day thing?

Beep Bop Beep

But still curvy... LIKE A WOMAN. CURVY BACL LIKE A WOMAN. Collarbones are angled not straight. Short femur bones. Short torso. Leggy proportion.... Im sorry ?

Matias Martinez

Dude, this is helping me so much with my transition. I've been searching videos to help me with exercising and you're motivating me so much, thank you thank you thank you :)
Keep with the good work!

eel eek

I’m a young girly looking Trans person but I’m gonna try this anyways lol

TransmenBG

I'm gonna break in 2 just train the dragon flags. ?

Edit: thanks for the ❤️.

Jesse-Tha Long Way-Jaie

How in the... I cant do that sht!!! Those dragon exercises looks back breaking!

Frosty Wolf

My abbs( flabs I mean*) hurt just from watching this

TheIntrovert83

This will motivate me to workout during this Corona. If ever you have training classes view Skype let me know...

Arth Rajput

Good#ftm

Maxwell Brooks

How many times a week do you do this?

ambarish kumar

Awesome bro

B H

???

Get Rid of Hips - Build Muscle | Hip Dysphoria for FTM Trans Guys and Transmasc People

Get Rid of Hips - Build Muscle | Hip Dysphoria for FTM Trans Guys and Transmasc People20 Jul. 2020
23 961
Leon BellSubscribe 438 721

Leon here. Hope those of

Leon here. Hope those of you who find this video in hopes of dealing with dysphoria can use it to go about hip dysphoria in a healthier way than I used to do. I used to starve, binge, throw up, but my hips were still there.

Technically, they still are, but I've learned to build myself up to reach my goals. And here I was, thinking I could only be happier and deserve that happiness by tearing myself apart.

I want you all to be safe out there, so don't run around harming yourselves in any way. Find ways to cope. Be creative. Put in the work. You can do it.

Merch for top surgery: https://teespring.com/stores/leon-bell

Link to Pride Wrist:

https://pridewrist.com/products/pride-bracelet

Jeff's channel (Athlean X): https://www.youtube.com/user/JDCav24

Athlean X videos to get you started:

Back:

- The PERFECT Back Workout (Sets and Reps Included) https://www.youtube.com/watch?v=eE7dzM0iexc&t=396s

- The BEST Dumbbell Exercises - BACK EDITION! https://www.youtube.com/watch?v=a9_JPgwW9nw

- “COMPLETE” Back Workout (Width, Density, Strength!) https://www.youtube.com/watch?v=jv8ylu5CQik

Shoulders:

- The PERFECT Shoulder Workout (Sets and Reps Included) https://www.youtube.com/watch?v=jv31A4Ab4nA&t=76s

- How to Get Big Shoulders (FROM THE SIDE!!) https://www.youtube.com/watch?v=lZiLWRDRtlc

- The BEST Dumbbell Exercises - SHOULDERS EDITION! https://www.youtube.com/watch?v=cxn0l7ejTbc

Arms:

- The PERFECT Biceps Workout (Sets and Reps Included) https://www.youtube.com/watch?v=gozU3CUIizs&t=484s

- The BEST Dumbbell Exercises - BICEPS EDITION! https://www.youtube.com/watch?v=woHSVvfb71Q

- 6 BEST Biceps Exercises (DON’T SKIP THESE!!)

- The PERFECT Triceps Workout (Sets and Reps Included) https://www.youtube.com/watch?v=tMyFe-IL7Ks

- The BEST Dumbbell Exercises - TRICEPS EDITION! https://www.youtube.com/watch?v=JPBVWO6ABwU

- 6 BEST Triceps Exercises (ANATOMY BASED)

___________________

Instagram: @theleonbell

E-mail for business: [email protected]

Comments (43)
6602393488

What do you think about calisthenics? Have you tried it?

What if I'm not FTM and I just want my hips gone as a masc lesbian

Sara Garofano

I need that shirt

Halo Vix

I think I got most of it

Back workout:
Deadlift
Barbell/Dumbbell row
Lat pulldown
Farmers walk
Pullups
Shrugs

Shoulders: (Stand up)
Front barbell press
Dumbbell lateral raise
Push press
Front delt raise
Dumbbell press outs
Cable face pulls
Rear delt rows

Arms:
EZ curls
Body weight dips
Cable curls
Close grip bench press
Hammer Curls
Triceps overhead extensions
Incline curls
Tricep kick backs
Bicep curls
Tricep pushdowns

Atlas

ya got ThEm HiPs
tHeM ?

Will Jesse

Great video! If there are any trans athletes out there, i’ve started to talk to about my own experience juggling these two identities on my channel and maybe you can relate?

lhouey arias rillo

Your so cute?

Noah Miller

YOU LOOK SO GOOD IN THAT SHIRTTTTTTY WTFFFFFFF

avari any

Оооох, спасибо за видео ! ^^ :з
Oooh, thanks for the video ! ^^ :з

Joshua

Amazing video. ??you put so much work and love into your videos and I wanna say thanks for that. ?

Ty Mithell

Hey Leon ? congrats for the videos your channel is so cool man, also you have many fans here in Brazil......
I wish you all the best in the world L.O.V.E

Nah Gaming15

what is the name of the hormone that changes the voice of a man?

flying dumpling

I looove your lemon shirt! It suits you so well. Thanks for the video Leon ???

Phsycswat

Leon, I hope you can do a G&A in this channel

No face demon

Thanks for this! I’m having a rough time with dysphoria today and I’m still closeted so.........
let’s bottle up my feelings ?!

F Dahlem

Your shirt Is AMAZING

Kai Rolo

thank you so much this is going to help a lot

phil

the subtitles are french xDDD

Joey

OMG YES AAAAAA THANK YOU !!

Lucas Hulland

Yo thank you for this video. It's super handy

Halo Vix

I was hoping someone in the comments would write out the workout routine...

Nicole Shtern

I can't believe you was in a woman body, you are very handsome , hello from Russia

Its Ame

Thanks for the vid! It will help out a lot!

PS: Love the shirt!

I can convince you that animes are the best

10 minutes ago,I told my mum that the soap smells like lemons. And here you are in your lemon shirt...looking as hot as a metal seat in the summer.❤

cosmo simon

title: "get rid of hips"
me: say no more

Megan Todack

This video is perfect timing...ya boi has been feelin bad about his hips?

Leon Bell

The exercises start at 5:39 of you wanna just skip to that.
Use good form, progressive overload, don't starve yourself, and stay safe❤️

Sis I-

I’m a girl but I’m watching this cause I love your channel lmao<3^*+

Juniper

I really appreciate this video but could you be careful with the thumbnails. I know you put a trigger warning at the start of the video, but it really stressed me to see the thumbnail because that’s something you can’t put a trigger warning on

wake up call

Aww you’re so handsome

DONKEY DONKEY

After watching your film, I really want to start exercise ?

Madeline Lee

hi, i’m pre-everything and i wanted to ask if you started doing the workouts pre-t? and if anyone knows: is it effective without blockers or testosterone?

Jordan Chant

I started working out again a few weeks ago hardest thing for me is tracking calories great vid ??

SZETO MINN SYUEN Moe

i wanted to be transman but i dont dare tho

LeDesigns

do you think my hips could look atleast close to what your are now, or is T helping the most with it? because im not on T yet.. :D

I’m tired

Wow love the lemon shirt ??

Menno E

Also a tip for when you want to get into fitness. Look for a gym with a bit more service. Where they will make a fitness scheme for you according to your age, weight, goals etc. And will then explain the exercises and make sure you do them correctly.
No you don't need a personal trainer. In my gym there will usually be about one or two trainers present any time. You will have an appointment every few weeks when you get a new program and outside of that you can ask them short questions if you for example aren't sure of your form of a certain exercise. It will off course be slightly more expensive than a budget gym but I think it is definitely worth it in making fitness less daunting and complicated and off course in looking out for your health and what's right for you.

Anika Credico

This is super cool, but could you do a version of these that don't need weights? I want to get that v-shape but apparently weights aren't good for kids or smt idk.

lucía uzal.

Ok so i'm non binary, and in about a month i'll be on the beach (aka: the most dysphoric place ever), this video is so helpful, thanks!

Ardyn Dwyer

Where did you get that shirt???

jeff cortés

Please, marry me

Atlas

ngl tho leon ~~
you're the reason i'm recovering my ed ????????

Julian Dane

Thanks for this. I'm just starting my transition and came out to my partner recently. I've suffered with a lot of dysphoria and am super excited about the prospect of being healthier and looking better. Btw your body is seriously goals. ❤️❤️❤️ You're so handsome. Congrats on the top surgery too!!

Home workout - LOCKDOWN Fitness | FtM Transman

Home workout - LOCKDOWN Fitness | FtM Transman29 Mar. 2020
4 949
CallmeLaddieSubscribe 438 721

If anyone's bored,

If anyone's bored, self-isolating or in lockdown or just prefers to work out at home; here's the start to my lockdown fitness videos and home workouts we can do to stay fit and healthy even when we're stuck inside.

Let me know what you'd like to see in this series in the comments below.

'Real Boy' Merch: https://www.redbubble.com/people/call...

I make videos simply for the fun, but if you feel like helping me out:

https://www.paypal.me/TobiasNorman

Everything is appreciated!! :)

Thanks to all those who have donated!

Please follow my..

v v Go to my social media links:

Twitter: https://twitter.com/CallmeLaddie

Instagram: https://www.instagram.com/callmeladdie/

Facebook: https://www.facebook.com/TobiasNorman/

Snapchat: CallmeLaddie

Comments (29)
Victor XA

Damn, man your shoulders have actually literally gotten broad for DAYS

Mario M

You’re becoming to be a very handsome and hot boy.Keep it up!!!
Love from Brazil.

Sam

You could do something like 50 push ups a day for a month or something if you wanted to. And get other people to do it to e.g followers on instagram or something.

Will Jesse

Ive started a channel about being a young trans athlete if anyone wants to check it out!

Danny Butler

I really wanna try home workouts but i cant because I'm still reviving from an anckle sprain. I can only walk and not run yet :so excises like this would be a bad idea :(

Ynnckx

Yes entertainment. Might actually be a good idea to get my ass up and work out a bit. I am pre everything, but currently trying to do pushups to get that chest prepaired for surgery, dunno if it does actually help or not.

Myrk Fælinn

I'd like you to do a progress video yes, to show others that the gym isn't everything and that bodyweight and some simple dumbells can do the trick too

ya-boi-miles

I've been trying to workout more while I'm stuck inside here, this will be helpful! Thank you!! Hope you're doing well with all this crazy stuff that's happening rn lmao ?

Jamie Lawson

wow he hot

Carly Gee

Yes! Been on T for 4 months which motivated me and pushed me to workout so I joined a gym right when I started with the lockdown now I've been working out at home 5 days a week to stay active and keep my sanity lol. Thank you for this video going to incorporate these into my workouts! :)

Cassandra Jane Cooper

Glad to know you're feeling better!

Myrk Fælinn

My gym is closed til May so am doing workouts for two weeks now (cos we had an earlier lockdown situation in belgium). I don't feel all satisfaction until I go hard. Cos I'm used to the weights, now it's all bodyweight and I weigh not much lol


But I could find creative ways to stay occupied I suppose.


I wish the best of luck to everyone else. Stay active.

Meccarox

More fitness progress videos would be awesome.

IDontHaveTime2Think4FancyNames

Fucking handsome ?

Frances Britton

Diamond pushups have always been the worst! They get me trembling before I've even completed one!

Thaw tar

You are so smart, I like you are body

Jacob Aeden Tan

there is a monkii app that is free, it mainly focus on bodyweight

Dylan Negrin

Estas cada dia mas hermoso este encierro nos tiene locos

Diego H.

Wow, your shoulders gut really broad. Can you show us how to split off the muscle groups into different workout days?

laugh in hidden

Hello, are you going to do any video, where you explain your fitness journey ? Like eating( mainly) and maybe overall exercising in gym ( it's quite unnecessary, bcs of your two newest videos) etc ? I'm curious and also it would be real inspiration to actually do something with myself :DD

87654321j

I just realised I've been watching you so long I can't remember which video I first saw of yours Tobias lol ??

Oli Searcy

I'm gonna try out this routine now cause my current one is kinda old and boring. I can't do push ups at all but I will try haha. Thanks! I love the sheet idea.

rdowney18

Butt in the air push-up, aka pike push-up, and leg on the bed squat is called a Bulgarian split squat. Also, diamond push-ups are harder for most people because it puts a lot more emphasis on the triceps than a regular push-up.

Lehi Dawn

I love ur videooosss!?

shyry

Thanks for this video man! And before all this isolation was/is my default setting, so now is my time yo. Good luck non isolationists! ?

Bernardo Souza

There's an app called "Home workout - no equipment" on Playstore, it's great and helps a lot with knowing which muscle groups you're working

ParanoiacHell

I just gained muscle, and now I can’t go to the gym. I’m going to become a noodle again.

shyry

You should try the Hindu pushup btw ? it's actually kinda fun but difficult

Michael Boyle

Don't do static stretching while warming up. You should be doing dynamic stretching