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Knee tuck crunch

Knee Tuck Crunches

Knee Tuck Crunches18 Nov. 2016
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KNEE TUCK CRUNCHES

KNEE TUCK CRUNCHES9 Jan. 2017
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KGS AL-FATIHSubscribe 438 721

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Knee Tuck Crunch

Knee Tuck Crunch25 Mar. 2020
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Chloe BosleySubscribe 438 721

Knee Tuck Crunch

Sit

Knee Tuck Crunch

Sit on the floor, draw your belly button to you spine and brace your core. Place hands at your side and extend legs in front of you as you breathe in. Breathe out as you tuck knees to your chest. Repeat. To make this more challenging, lift hands off the floor. Remember to keep your core strong throughout the movement to engage muscles and protect your low back.

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