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Chest Workout in Pec Fly Machine To Boost Pec-Major (Pectoralis Major) | FitBoss

Chest Workout in Pec Fly Machine To Boost Pec-Major (Pectoralis Major) | FitBoss14 Sep. 2019
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Chest Workout Tips for

Chest Workout Tips for Beginners - To Boost Pec-Major (Pectoralis Major) | FitBoss

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Comments (3)
Hari Dass

Master ge girls kum gym la practise unda

p k s

SuperG

வளரும் விவசாயி

தமிழில் பேசுனா எல்லாருக்கும் பயனுள்ளதாக இருக்கும்

How-To Use the "Rear Delt / Pec Fly" Machine

How-To Use the "Rear Delt / Pec Fly" Machine16 Sep. 2014
121 508

Learn how to do a Chest

Learn how to do a Chest Fly and Rear Delt Fly using the Rear Delt / Pec Fly machine with Gold's Gym Tri-Cities Fitness Instructor Terin Pratt!

Find more Instructional Videos:

http://www.youtube.com/playlist?list=PLa9_VjaonqQ1mhUvZ4aj4B60l1AM_Mczg

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Comments (15)
Honkler

I like the friendly young man with the pink hair.

David s

yikes i have her biceps 0.0

Ziah Zhao

Only informative female instructor I found on YouTube !!

Reeko Razberry

Thanks

Pineapple coke76

She sounds like lil keed

T D

Great! Thanks for the explanation and demonstration.

Big Hush

I totally did a chest fly on the machine while it was setup for rear delts at the gym today. Wish I had found this video before looking foolish. Lol. Thanks for sharing this.

George White Jr

This was so helpful, I was at the of a chest/back workout and didn't know how to switch the machine over...

mostafa galal

gooooooooood

KalevrBoyz Scott

Bro I just literally face my chest against the seat and did It wrong and everybody was looking and then I decided to look this up

ggiang

Very helpful video! Thank you.

clue

the only helpful video i found on this topic. i always get so anxious whenever i'm adjusting the machines.

Rahul Varma

Wow now this was the cofusion of mine in reverse peck deck #seat adjustment thanks for the tips which no one was told on youtube

Stormy Weather

These machines are worthless. great way to tear up your shoulder joints. A good pec deck, where your elbows and forearms make contact with pads are waaay better but it's hard to find a good one. I always laugh when I see people using this crap to work their rear deltoids. Your club trainer makes this a "selling-point" when it is in fact worthless. FLEX made a very good pec-dec but good luck trying to find one at a local gym.

Ahmed Mohamed

Too sad this channel is no more working

POWERTEC Pec Fly Attachment Ultimate Chest Workout

POWERTEC Pec Fly Attachment Ultimate Chest Workout26 Feb. 2020
32 523

Finally built the

Finally built the attachment and ready to test it out.

Comments (46)
Joe Budd

Like your workouts. Was curious where you store the attachment.

KingCamo

Hopefully I can get a Workbench levergym Wb Ls soon when everything gets restocked. This machine does everything

Nelson R.

Thank you for the video. That might fit my bench, I would have to remove the decline attachment. How much, and is the square stock that goes into the bench 1 3/4" going into 2" ?

Planet Dog

will it fit other benches that have a slot for attachments?

Marcelo Lima

Essa máquina é top mesmo ?

rahul premjani

Price...?

Brandon West

I just got the Powertec Levergym WS-LB 19 model in black. It's awesome. Forget the fancy powerack garbage. The machine's pulley system is smooth. I like it better than my girlfriend, lol!

Robert S550stang

The reason why it's harder doing flies laying down its cuz your going against gravity . When your sitting no gravity just squeezing....

Stoke Bloke

Iv'e been thinking of buying one of these for my powertec. Can you fir 20kg and 15kg plates on them?

Johnny Parker

Man, I’m glad I got rid of this entire gym. It was a workout just installing and removing the pec fly, leg press, and preacher curl attachments.

Albert

You should tighten the pin screw to lock down the attachment so that it does not move too much during workout.

Johntballin

Can you let us know the dimensions of the insertion that goes into the bench? I have a body solid bench and I want to see if it fits too, thanks

Daisy Liz

I have the other more simple model and think is bad ass!!!

jihad talbi

Send me for morocoo

alameen ebady

Cost please

Arcadio Sincero

When the gyms started closing down due to the pandemic, I went online and emergency-bought anything I can find to outfit my garage into a complete gym. So I didn't take any time to research anything. I kind of wish I did, lol. This combined with the Powertec multibench looks perfect for my needs since I really can't go all out with freeweight bench and fly type movements due to a torn rotator cuff and a bad elbow.

MrSandhu0007

Your comedy clips ??? brilliant, well
Done

ARCHIE Knight

What websites did you buy it from

Hiram Rodriguez

Hey listen that equipment looks beautiful awesome I would like to know more about it what do I have to do to order this equipment what do you mean like what cuz I really want to know I'm interested please let me know please let me know can I get in touch with you when you provision I don't know you tell me but I would like to know how can you get sick with me will you bring it to you and put it together or what I want to know please let me know PS.. Rodriguez

Robert S550stang

Where did you buy this equipment

leonel damaso

Where can I buy it at the best price?

Luke

Liked before the intro was even over

Brian Offei

Does it come with the system

Joe kle

Why can't you reverse it and have the handles on the out side and do shoulder delt side raises?

OddBody

Thanks for reviewing the pec dec. Ordered mine and looking forward to trying it out.

Hugo Godinho

do you have the leg press attachment?

Jeremy Panicker

I agree with you.. definitely harder than the flys in the gym.. I think it's because of the gravity.. to simulate the dumbbell flys but on a PEC FLY Attachment. But you should screw in the pin so it doesn't move as much for safety

Seppe G

This machine must be real you look 2 levels higher than the last video lol

NativeFromEastL.A

How tall are you ? I'm asking because I'm wondering if I'd fit on this machine , I'm 6'2 looks like a tight squeeze even for the squat part of the machine.

Jhonny Arvilla

How much this machine cost?

Leo Sevilla

Is the attachments included with the machine?

Murray Knox

I had one but sold it - there is not much tension at the top much like using dumbbells

Chris Monaco

Can u do delt Flys w it

Fernando Pena

Looks great bro! Congratulations! I bet you’re happy you have this now! Would love to see monthly physical improvements videos. Wondering if this is really all you need besides some dumbbells and a cable set up!? I’m gonna subscribe and check in on your progress. You never know if you blow the fuck up the company may give you a gig as a amateur spokesperson???‍♂️ the worst that could happen is you get built!!! You sold me in this good job!??

Marty Dennis

Your right at the gym the machines are on pulleys, that machine is pound for pound you just have a nice safety and you dont have to balance it like normal weights great workouts ! I’ve own the same machine fotv12 years... theatre last forever !!! Beast Of machine great price !

DH Riko

Boss this machine price..?

SmooveSav

I recently bought the 2020 Lever bench with the pec fly attachment. In my opinion it's a much better than the upright machine at your local 24 hour fitness gym. Very smooth laying down you feel it at the top of the squeeze also very smooth coming down creating tension with the gravity pulling the weights down. Went straight into benching with the lever arms and the next day my chest was toast. Very impressed with the quality and build overall.

HydroOnly

I’ve just ordered my Powertec MS I haven’t received it yet but I’m so anxious. I’m glad I can across your channel I’m definitely subbing

LOCKDOWN GYM

I'm gonna buy one of these, will be great to pre-exhaust my pecs before moving onto a pressing movement. BTW, will 20kg plates be too big for it? ...and if so, would 15kg plates fit on there instead? Thanks for the review - very helpful

kiko fitness

https://youtu.be/NmRpBAjXd34 dá uma moral aí tropa ,aqui no meu vídeo aonde consegui fabrica minha máquina caseira Scott articulado

iPhone Fanatic

I agree about what you said about the pec fly attachment.. for some reason I can’t do heavy weights on this 25lbs or 30lbs is the most I’m comfortable with and that’s it ? I think is the attachment itself it’s pretty heavy alone..??‍♂️

Marty Dennis

However you have the updated version my bench press cannot have separate movement or chest fly, but I have the preacher curl station where you have the ab portion at ,!

si Tayeb al-watani boudiaf

C'est juste pour savoir la machine allait bien ou pas car tu parles beaucoup frère en plus en anglais alors question-réponse elle est bien la machine ou pas

Simone Orecchioni

Do you think it's good for little people? I'm 175 cm. (5,8 I think)

Prime-1

The way Powertec designed their machines is to simulate free weights. The machines at the gym have sliding beams with cables for momentum. Powertec pulleys with plates, and the way they center the gravity of the movement makes it harder. Now You're Playing With Power !