? Subscribe to our channel
? Subscribe to our channel to get more videos
?This is a great exercise for your quads, glutes and hamstrings.
?Follow our coach to correct your position and train effectively.
?Best Choice for Home Workout:
Home Workout: https://apps.apple.com/app/id1313192037
Home Workout: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=None
Home Workout for Women:https://play.google.com/store/apps/details?id=workoutforwomen.femalefitness.womenworkout.loseweight&hl=None
Today’s video is a quick
Today’s video is a quick lesson on the squat thrusts. Squat thrusts are an excellent body weighted exercise that will develop power, stability, and test your cardio. Make sure to develop excellent technique in this exercise by keeping your head in line with your shoulders, hips, and ankle. The squat thrust is an excellent exercise to use in your workouts because they don’t overtrain one muscle group. We will be using this exercise in Friday’s workout so make sure to practice and perfect your form.
More On The Squat Thrust:
Visit My Blog:
Follow my Instagram
Chat and follow
no mate thats a burpee...
Very nice video
No stand in a squat thrust
thank you for the video
Search the Complete 4
Search the Complete 4 Mobile Workout Series on itunes from Michael Andreula of CKO Kickboxing and
Cutting Edge Workouts http://www.ckotrainer.com
Friend me http://www.facebook.com/michael.andreula
He is the Top Conditioning and Motivational Coach in the USA. YOU CAN'T AFFORD NOT TO TRY THIS Series. It will get you in the greatest shape of your life!
If you want a way to get in shape fast, try the squat thrust. This calisthenic exercise uses fast and efficient body movements to get your heart rate rocking. In addition, squat thrusts can be done anywhere and require no additional equipment making them the perfect exercise for people on the go. Read on and learn how to perform this total body exercise.
Consult with your doctor before beginning any routine to see what type of exercise program is advisable for you.
Find a small area to begin practicing the general mechanics of the squat thrust. Squat down with your arms outside your legs and your hands on the floor. Slowly walk your legs back until you are in a standard push up position. Then, with your hands still touching the ground, return to the squat position by walking your legs forward and standing up.
Mike, thanks for the variation of the squat thrust exercise. I'm currently training for the Masters Boxing Nationals on April 24, 25. My trainer is old school and told me about the importance of squat thrusts for boxing conditioning. I tried them using your method, and man, these aren't easy by any means. He told me to do as many as I can and try to pass the previous day's total. This is almost a forgotten exercise, but my trainer says it beats jogging 2 miles daily. I'll let you know how everything works out in the fights. Thanks again for showing people the best way to do it.