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In this video we are going to learn how to do isometrics for bicep curls. This is a very easy technique for all fitness levels. Even if you're advanced you'll get a lot of benefit adding these to the end of your workout. They can help you to break through sticking points, and help crush plateaus.
You'll do 3 sets for 30 seconds each at the end of your workouts. 60 seconds rest between sets. Today we'll demonstrate 2 of 3 sets:
@1:30 - Set 1
@3:52 - Set 2
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Elastic bands would be better than dumbbells just wondering
Congratulations Vince on getting back in shape...I notice a big difference in your physique post surgery and have to admire your unwavering determination in being the best.
Can i do it with a straight barbell?
So Vince if i do Chest, shoulder and tricep, can i do one isometric for every muscle i worked? Hope you show the other body parts if possible, this is a great tip.
When a Jedi is stuck in rush hour traffic he grabs a weight and holds it like this. The force is always with you every moment of the day.
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Just what I needed. Thanks❤️
Today's biceps building
Today's biceps building workout:
Overcoming isometric bicep curl 3 sets for 15s
Suspension Biceps curls 3 sets of 15 reps
Rest as needed between sets but keep the rest between isometric sets between 5-10 seconds.
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#reddeltaproject #calisthenics #grindstylecalisthenics
Great video as usual but I have been doing this for years and it really works. I love your open mindedness
You should do a follow along workout month. ? thanks Matt your the best bro
I'm lazy to go back to the chest video but I've been doing wide push up holds at the bottom. At the end of my chest routines. Counts as isometric?
@red delta project I’ve always appreciated your videos. Your approach to fitness is needed in this industry of instagram Instafit results blah blah blah.
Keep it up man. Would love to chat with you one day