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我對這運動 又愛又恨的 但它會讓我瘦 讓我變得更苗條
Wow. I know I'm not the only one looking at her lower body thinking "I have GOT to get a kettlebell"
impressive!! I'm fairly new to kettlebells. I keep getting distracted by the one you have her using.. looks like a computer tower.
Awesome! I love those 15 minutes-or-less workouts. Suits my life so well. Leaves no room to make excuses even for the extremely busy.
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This quick workout uses the kettlebell to get your heart rate up for maximum cardio. Blast calories and fat while strengthening and toning your muscles. Options for all fitness levels.
Kettlebells are where it's at!
Hey! thank you for this workout :) I had fun
Can I just say... you and your lovely pregnant self are amazing?! So difficult for me, and I'm not working out for two! <3
Man, if she can do this pregnant, then certainly I can with a gut!! NO EXCUSES!!!
ive lost 10 pounds in a month and a half from kettlebell workouts!! and gained so much muscle omg!!
BRUTALLY Intense 4 Minute
BRUTALLY Intense 4 Minute Kettlebell Fat Loss Routine | Chandler Marchman
In this video Coach MANdler shares an intense 4 minute SINGLE kettlebell strength cardio routine that spikes your metabolism for fast fat-loss and will double as a way to help you build a rock solid core without having to do any sit-ups, crunches, leg lifts, or side bends...
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a) Goblet Squat (10 reps - 8 reps - 6 reps - 4 reps - 2 reps)
b) Double Hand Swings (10 reps - 8 reps - 6 reps - 4 reps - 2 reps)
c) Deadlift (10 reps - 8 reps - 6 reps - 4 reps - 2 reps)
d) Goblet Walk (50 ft. after each interval)
[Perform as FAST as possible (no rest in between intervals)]
**Weight Used During Workout: 71 lb. Kettlebell**
Dude my wife and i have been doing this work out every day for about 3 weeks now and fuck we should have taken befor and after pictures both our body's have noticably changed and both her and i feel noticeable stronger. This has been one of the best work outs my wife and i have ever done and its perfect for us having a 9 month old so the fact that it only takes 4 minutes makes it easy for us to work out and not have to worr about the kid screaming (we have a needy kid )
but alls im saying is we love this work out and your other videos
Thanks for the great work out idea
Does this actually work
great effort... I like doing 20/10 splits for 4-6 mins. 20 seconds on of any exercise with 10 seconds rest for 2 rounds and then swap to something different. Burns just as good with the same amount of tut. I a big must rep control though as you tire :-)
going to give that a try looks like a real leg killer