www.globalbodyweighttraining.com The Plyometric Body Row (aka the Australian Pull-Up) is a great way to build speed and power. Mike Fitch provides step-by-step instructions for mastering this exercise with perfect form, including variations in the form and progressions of the difficulty level. Read the whole article at www.globalbodyweighttraining.com/plyometric-body-row/
Glad to hear it!
this was really a great video thank you so very much for posting this. I'm going to do this next time I go to the gym and add it to my routine for sure.
Mike do more videos, Man!
haha, you got it! Editing another one right now
this was probably the best tutorial i have watched so far. Simple, informative and straight to the point.
5 Upper Body Plyometric
5 Upper Body Plyometric Exercises for Explosive Athletes!
VERTICAL JUMP TRAINING PROGRAM: https://bit.ly/2vngFqf
Topics in this video include how to increase your explosive strentgh and power in your upper body, and 5 plyometric exercises for explosive athletes.
VERTICAL JUMP TRAINING PROGRAM: https://bit.ly/2vngFqf
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Ship Wrek - Pain (feat. Mia Vaile) [XimerTracks]
ABOUT THIS VIDEO:
Within this video I talk about how to gain explosive strength and power with 5 of the best upper body plyometric exercises for explosive athletes.
How many sets and reps❓
Wow wieder mal ON POINT
These drills are not plyometrics.
Sets and reps?
Very impressive bro ???
Run Faster Here:
Run Faster Here: https://twicethespeed.com
If you are wanting to drop your 40/60 time or just want to increase your speed, watch this video!
Notes On The Speed Training Plyometrics:
- The rest time between exercises is 30-90 seconds!
- Make sure to perform each rep at 100%! When you are in games, you don’t play at 80% so why train that way!
- You should do this workout twice a week with 2 days of rest in between.
- This Speed Workout is for all ages!
- If you have any questions, DM us @twicethespeed on IG.
Half Ski Jumps - 2 Sets | 8 Reps
Start in a mid squat stance. Jump as far laterally as possible and land softly on your feet. This is a quick land and hop so make sure you go into a squat position to launch yourself back.
Single Leg Lateral Hops - 2 Sets | 8 Reps
Start standing on one leg. From here you are going to explode laterally off the one leg and you will land on your opposite leg. From here do the exact same thing going back the other way.
Single Leg Same Leg Hops - 2 Sets | 8 Reps
Start standing on one leg. From here you are going to explode laterally off the one leg and you will land on your SAME leg that you jumped off of. From here do the exact same thing going back the other way.
Rapid Rocket Jumps - 2 Sets | 6 Reps
Jump as high as you can with your hands pointed towards the sky. On your way down make sure you are going to a catchers stance and exploding up. You should be reaching as if you were trying to touch the ceiling or a basketball rim.
Rapid Tuck Jumps - 2 Sets | 6 Reps
Start in a half squat and jump as high as you can and bring your knees to your chest. Remember to land softly and repeat the jump rapidly.
Lunge To Lateral - 2 Sets | 6 Reps
You will want to start in a lunge. Then hop landing on your back leg only with your knee up. Once you plant the landing on the one leg you will hop laterally landing on your opposite leg. Remember to land softly and controlled. After you land you will get into the opposite lunge as before and do the lateral hop back to where you started.
Three Hop To Lunge Hold - 2 Sets | 6 Reps
You will hop 2-3 inches from the ground three times. On the third hop, you will explode up and land in a lunge, while you are there you will hold for 2-3 seconds. Make sure to land softly and controlled. After the lunge, you will reset and repeat.
Three Hop To Tuck Jump - 2 Sets | 6 Reps
You will hop 2-3 inches from the ground three times. On the third hop, you will explode up and bring your knees to your chest. Make sure to land softly and controllable. After the lunge, you will reset and repeat.
Single Leg Square Hops - 2 Sets | 8 Reps
You will start on one leg and laterally hop to your side landing on your other leg. Keep standing on that leg and hop forward landing on the same leg you hopped off of. Next, you will hop laterally back to the side you started at switching and landing on the opposite leg. Once you stick the landing hold for a second then restart to the beginning.
Lunge To Lateral - 2 Sets | 8 Reps
How To Perform: You will want to start in a lunge. Then hop landing on your back leg only with your knee up. Once you plant the landing on the one leg you will hop laterally landing on your opposite leg. Remember to land softly and controlled. After you land you will get into the opposite lunge as before and do the lateral hop back to where you started.
Single Leg Butt Kicks (Each Leg) - 2 Sets | 8 Reps
Stand on one leg and begin jumping. Each jump you will be landing on that same leg while trying to kick your butt mid-air. It helps if you use your arms in the motion as if you were running.
Single Leg Broad Jump - 10 Total Jumps
You will stand on one leg at the beginning of a measuring tape. Then start to swing your arms and jump as far as you can in front of you and make sure to land on one leg. Stick your landing and mark how far you got. Take 30-60 seconds to recoup your stamina and repeat it.
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I already have the bands and I play soccer and I am trying to get faster
Wrestling and baseball
My son plays baseball (15), he needs to work on his running form. It seems like he throws his arms too far behind him which is slowing him down, elbows are almost shoulder high (pushing momentum backwards instead of forwards).. any drills or arm form recommendations to help him? Thanks for the videos! We have K-bands and use them often.
i play football and basketball