Modern fitness

15 Mobility WARM UP Exercise Before WORKOUT | Modern Fitness Gym

15 Mobility WARM UP Exercise Before WORKOUT | Modern Fitness Gym6 Jul. 2020
1 216

Namaskar and adaab to all

Namaskar and adaab to all of you friends, My self Arif Shaikh - Owner of Modern Fitness Gym, Fitness Enthusiast, Fitness Trainer & Fitness Adviser.

Aaj ke is video me main aap sabhi ko bahot important baat batane wall hu jo aapko hamesha workout se pahle follow karna chahiye. Bahot log ye mistake karte hai aur unko fir injury aur blood pressure ka samna karna padta hai. So mai aap sabhi ko 15 Mobility Warm Exercise batane wala hu jo aapko hamesha workout se pahle karna chahiye.

#WarmUpExercise #MobilityWarmUp #ModernFitnessGym

Video Shoot and Edit by Sonu Prajapati


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Comments (22)
Venkatesh Pogula

Thank you so much sir


Thin body wale kis tarah jaldi apni body ko pick up kare ispe ek banao ?

AR GroSmart

Bhai kuanse app me vedio edit karte ho

Krishna memorial

Nice sir g



Junaid Khan

Good sir ji

Arman Nawaj Nawaj

Super job sir Miri sir

sumit Jadhav

Sir muscle wight Gain diet viedo bnvo plz

tushar kindre

1 no

A k

Zada fast ho rha..
Zada baar krke dikhao hr step??

nabi hussian

Bhai kya workout se hair growth hote hai please iss parr video banao

rizwan shaikh

Good work keep it up....

keshav vishal


Mohammad Zubair

Muscle gain kaise kare?

sameer khan

Men boobs kam kaise kare

Amit Yadav


Santosh joggar


Chanda Gupta

Sir Pls. Female fitness per bhi ek video banaiye.
Maine Nawab sir se bhi request kiya hai apko kehne ke liye?

Abdullah Razvi

Super Masahallah

naziya shaikh

Very nice sir?

Amit Yadav


Arman Nawaj Nawaj

Sar lockdown Mein homework out kaise karen

Lauv - Modern Loneliness | Caleb Marshall | Dance Workout COOL DOWN

Lauv - Modern Loneliness | Caleb Marshall | Dance Workout COOL DOWN5 May. 2020
290 507

An easy to follow cardio

An easy to follow cardio dance fitness cool down to “Modern Loneliness” off of Lauv's debut album, ~how i'm feeling~ is available now: https://lauv.lnk.to/howimfeelingYD



60min workouts, strength workouts and more

Portion: COOL DOWN

⭐️SUBSCRIBE http://bit.ly/tfmsub

⭐️INSTAGRAM http://instagram.com/TheFitnessMarshall

⭐️PODCAST: http://linktr.ee/coffeewithmyex

? Click the notification bell so you never miss a video?


Vlog http://www.youtube.com/calebmarshall

Instagram http://instagram.com/TheFitnessMarshall

Facebook http://Facebook.com/BootiesAtAttention

Twitter http://twitter.com/TheFitMarshall

TIK TOK: thefitnessmarshall


Haley Jordan

YouTube http://youtube.com/haleyjordan12

Facebook http://facebook.com/12haleyjordan

Instagram http://instagram.com/haleyjordan12

Snapchat: haleyjordan12

Cameron Moody (Manager Moody Booty)

Instagram http://instagram.com/cameronmoody



Video includes flashing lights/strobe effects

The Fitness Marshall strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence.

Welcome to The Fitness Marshall channel! Get a high intensity, FUN cardio dance workout designed for EVERYONE. We are an inclusive channel that believes every person of every age, size, skin color, orientation, gender identity and religion deserves to feel sexy and confident in their own body. In order to get to where you want to go you have to first embrace your mind, body and spirit that you have TODAY. If you want to reduce stress, lose weight, burn fat, have fun or learn how to dance The Fitness Marshall is for you! Let go of your inhibitions and dance with us to all your favorite artists like, Taylor Swift, Ariana Grande, Britney Spears, Lizzo, Beyonce, Rihanna, Billie Eilish, Justin Bieber and more! SECRET TIP: You burn extra calories if you lip sync the lyrics along with the song ;) Whether you’re a pilates person, Zumba instructor, or a beginner who has never tried exercise you can find a dance here for you! ARE YOU READY TO SWEAT YOURSELF SEXY!?

Comments (100)
Maitri X

thank you!! you guys are the best


You bring such joy to people Caleb and doing some of your vids today has helped me with my anger at the world and it's injustices.
Watching you kick away 'Zoom' made me giggle and I look forward to when we can all be relational again and get away from the screens.


You guys should dance to link up tinashe???? Btw love the moves to this song ❤❤


Caleb, would you ever use a fan’s song in a music video??? I messaged you on insta ?? hope you see it ✨


Thanks always :)

Kris Redlon

I love the new location!

Ozark Otaku's

My two year old love's your videos for hour's she even finds your videos on my phone

H. Klein

You are the best! I love your videos! I hope you stay healthy! ❤️

So Yeon Kim


Rojene Quintero

Love the video and the message on the last Caleb!! Can I make a request? Spice Girls inspired fitness dance? It would me a lot for the 90s kids like us!

Treana Havranek

I LOVED THIS ONE! a true cool down that makes you think. Thank you!!!


?Loved it! Subscribed!!? Lauv - an amazing song from an amazing artist! I did a piano cover on this song too! ?https://youtu.be/PBfJEg2sTus


I can finally keep up with your pace. ?

Also, that smiley face. ??

Oceanic Blues

Beautifully done n refreshing. Cheers from Mumbai..delilah
Would actually love to see u do this song..que tire pa lante

Your Yoga Friend

Thank you!


Hi I sent u a DM on IG, I ask u pls read it ❤️??

Sreenidhi Aravindan

Loved it!

Lunar Carousel



I love this one bc I can cry while I’m dancing

leanbi 3

This is probably the video I've watched most this year ?❤️
I started working out because of you and I do this dance nearly everytime for cool down. It makes me so happy.
Thank you so much ❤️


Really love this song! ?❤
And all your movements are great and wonderful.

Mariah Jordan

Can you pretty please do one to Cardi B and Pardison - backin it up ?????????? PLEASEEEEEE

Lisa Moran

Oh my god I ♥️this. I don’t know what’s the matter with me I felt quite emotional ?


Wow, I already loved this song and this dance workout just made me love it even more. The graphics in the background were so creative. It really brings the song to life. Wonderful job <3



Dianne Guarino

I finally found you. I am so exhausted to try theses works. Best Mother’s Day ?

Angela Landriault

Thanks to this video I found a new artist I never heard of before and I'm loving his music..

Margarita Kolosok

Great song and so sweet relaxing dance )))


Great for a cool down from a workout ?

Pastel _Wolfy

Can you do next the song pro by n’effectue??ik it’s an old song but please can you do it next???

Pooja Sikand

Cameron’s lip sync and moves are everything right now! Thts how u feel a song,when you love it?

armand lapastora

Definitely amazing.. this channel if fully packed.. and it actually inspired me to do choreography with this amount of energy... Totally inspired me!!!!

Ken Nawang Lintang

This is not just a workout, it's also giving motivation to live better.

Natalia Weitzel

This one makes me so emotional man

Shinta Yudha Mustika


Ansam Khan

This was amazing thank you xx


Question: has anyone incorporate these dance videos into their fitness routines long-term? I’m looking for new cardio since running constantly has started to ruin my knees (I still love to run, but I’ll decrease it to 3mi/week instead of 12 mi/week). Just curious if it’s a high enough intensity to get heart rate into weight loss zone, or if anyone’s lost weight doing this.

Basia Szymańska

I love this song and your dance as well?❤️

Laurie Adelmann

Just finally did this one. Love it! I'm currently pregnant and trying to workout but not too strenuously so this was perfect. Love the song too ?


Did this make anyone else oddly emotional?

Safa Sofia

I needed this today.

Amelie Gagnon

You all helps to keep my smile right now ❤??

radhika bhandari

This dance really made me happy today! Thank you Marshall. Love from Nepal

Shanty Ackah

well l am feeling the workout in ma body

Ms Ina

I love your channel you’re so fun. Thank you!

Jane Apivat

Love you!!

Leah Marie

Could you please do Lonely By: Diplo and the Jonas Brothers? Love ya guys ❤️


Honestly. My new favorite cooldown! This is exactly what I need after a good workout.

what what

Это самое лёгкое, что есть у него на канале

Mahnoor Gilani

Any estimate of how many calories this burns?


super love <3 used this after my hiit exercises!

Lucia Nemer

You have to do one of DJADJA, the song is amazing please ??

Naomi xox

I started doing these workouts about 2 weeks ago, doing about 45-1hour of them a day & I have lost a full stone!! Thank you so much for doing these!! They’re so much fun & I can look forward to doing them everyday especially now I have seen results!!!❤️❤️❤️

Caixa de Pandora

I'm so happy to be on the booty army.

Lindsay Perth

Amazing as always love you Hayley and Caleb ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️


Can you do the original choreography of Baby One More Time by Britney Spears?
It's very catchy, sexy, and dynamic.

Marcia Harmony

These dances are helping me get through my self-destructive thoughts. Thank you I'm entirely grateful ☺️


I've never attempted to join in and try the body movements before and this morning I decided to give it a go. I loved that the movements were simple and I was amazed at how physically uncoordinated I was. And this is the most fun I've had this early in the morning in a LONG time. Thank you soooo much for the inviting me to try something new by sharing this.

Violet Bell

Perfect way to keep body, mind and soul together during solo lockdown. Thank you so, so much for these amazing videos they really are lifting my spirits. Luv you guys. Stay safe and well. ??


? ?

พรรณพร โสภา

I luv you guys too.
This channel is more than a dance workout channel. It’s feel like I’m dancing with my friends.
Stay healthy.


Thank you Caleb for your kind contribution these days!!’

Hailey's Comet

Love this song, Did such a GREAT job on this, the edits were on point! This song is emotional for me cause I struggle everyday and fight the same battle over and over and your dancing is a calming source at the end of the day thank you and much love??❤❤❤❤

Lakshmi Madhusudan

you remind me of Andrew Garfield

Julia Marie

You should do a tutorial to "we're all in this together" omg <3

Kristi Dixon Music

This is the first time I've watched the yt for this dance, and I did NOT need the scroll of texts at the end?? so real and I gotta go to workk

Christine Bihasa

Got me sweating in my eyes

Dara Benita Titihalawa

can i request dance workout Roddy Ricch - High Fashion? ?♥️

Lindsay Perth

I adore you Hayley ? you are my idle forever ??????


Hi Marshall. My name is Lourdes. I'm fron Spain. I would like you to do a vídeo with last inna's songs " Not my baby" and "Sober". Thank you for yours videos.

Jenna Matthews

This is exactly what I needed. Thank you for being so uplifting in these wild times!

Lindsay Perth

Amazing like you are always

Majesticool Muffin

Hey man if you take song requests, I'd love to dance with you to Tokyo Drifting (glass animals)! Your workouts are fun stuff, thank you :)

? Hazel ?

I just wanted to cool down, why you make me cry Caleb?? :((( LOVE YOU THREE!!

susan lang

I watched this video then used it for cool down today. I have never been so relaxed with a cool down and then you gave your little message at the end and i burst into tears. Your videos and workouts are helping me get through this difficult time Stay safe all of you and Thank you

Kande Braithwaite

I love the effect of app kicked away ????I love that song is so magical with dance move you doing ??? and you're team we love you so so so so much OMG :) #TheFitnessMarshell we love youuuuuu ????????????

Елена Симак



Please dance to Genie In A Bottle <3


I love u guys so much when I'm stressed I watch u

atheena danielle

Im doing 10 of your videos and 300 jumping jacks a day!!! Please make dances using popular tiktok songs!!

Katie Thorley

Wow the effects you added to the video were so meaningful

Анна Соловьева

Супер, спасибо????

asalla mahameed

i am sorry if i sound doubting , but does this help burning fats . i want to lose waight .


Thank you for introducing me to Lauv! I LAUV his music. This one and "Sad forever" are among my new favorite cooldowns! Thank you for always introducing me to new music and giving us these great workouts!!!

Mandi's Houseplant Channel

Caleb is so awesome ?


Love!!!!!!!! So glad I found you! Keep rockin' it. <3

Arzel Dumantay


Zen With Debby

This cool down is absolutely perfect! .. and kinda emotional as well ?


can you do doja cat - say so pls

Leri Ros Almodovar

This is one of my fave videos of you

Emilee Borre

Cameron is super cute in this one

Keksksw Wi

amazing just beautiful

Farida Sharafeldin

Wow dance

queen chilli

nice speech✨?


You could do "Boss bitçh"

Gabriella Bodi

Cameron ?

Small Square House

This has become one of my favorite videos. Makes me cry every time. Those good "release and feel seen" kinda cries. Thanks for this.❤

Fufufy C

I love this dance. Thank you for making this. And I love you too ???

Lindsay Perth

That made me feel so good ? thanks Haley and Celeb ???I am your biggest fan

Moryam U


Modern Fitness Activity Tracker

Modern Fitness Activity Tracker27 Oct. 2014
42 808
PulseTV DealSubscribe 438 721

If you've been wanting a

If you've been wanting a FitBit, Nike Fuel or any other Activity Trackers out there, you're going to be glad you waited for this one! Not only because it will save you a bunch of money, but because it syncs with either the iPhone or Android phones. Don't have a smart phone? You can still use it! That's because this is also equipped with an easy to read and use Digital Screen. Plus it's loaded with great features!


Note: latest model has an updated app called Modern Fitness App. It will not sync to the old iTek app! Make sure you download the blue app from your app store.

Comments (10)
mohammed adi 9982

How can you change the time on this tracker I want to make it 12 hours I don't want it 24 hours how can you do that

Redur Shaqooli

Someone please tell me the app to this

Franklin Simpson

i have one and when it is in my pocket it doesn't count right i go a thousand steps and it says 80

R ich

Please update and work out the bugs with the phone apps. Really good product but apps are almost useless. Make it user friendly and most importantly work!!! Please! Bluetooth drops, loses personal stats. Get with it. You have something good here!

Kas Kemper

can't get it outta military time

Lou Pope

I was so happy when I got my itek today however I have a windows phone and it does not sync with that phone in any manner. I do not know nor do I see in the booklet of instruction how to use without the phone? Could someone please tell me how to use with out a phone?

CJ Brew

I added hundreds of steps sitting at my desk. Way too sensitive!


I am looking for app for ANDROID for Activity Tracker made by Modern Fitness. It was REMOVED from Google Play Store. Where else I can find that app? Thanks !!

Marsell Williams

What the called

Linda L

Is there any fitness tracker that is waterproof? I'd like one I can wear in the pool.