? Join The 31 Days of
? Join The 31 Days of Fitness Series: https://www.achvpeak.com ?
⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡
?? Get a free 7-day Routine: http://bit.ly/Free7DayRoutine ??
?? ACHV PEAK Resistance Bands: http://bit.ly/AP-ResistanceBands ??
? Dumbbell Workout Program Here: http://bit.ly/DBComboProgram
? Resistance Band Workout Program Here: http://bit.ly/RBCombo
?Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com ?
FOLLOW US ON OUR SOCIALS:
Cardio Tri-set: 4 Sets
1. Scissor Jacks
3. Squat To Uppercut
Resistance Training Set: 6 Sets
2. Bent Over Rows
3. Shoulder Press
5. Reverse Grip Rows
Cardio Tri-set: 4 Sets
1. 3 Punch w/ Defense
2. Run In Place
3. Skip Hops
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Please create separate videos for each body part for muscle gain and definition
Hey, new sub here and I love your content ! Already followed some workout during the week and I LOVE IT. My only question is how you wrap your bands on your foot ? I always struggle and you seem to have many type of wrap according to the exercice. If you can make a video on how to wrap the goddamn bands it would be helpful. Thanks
This is a great workout as you both motivate me. Thank you
Nice workout! It would be great if you can include warmup and cool down! Thank you!
Good workout! Really pushed me.
This is a no equipment
This is a no equipment full body workout for strength that can be done at home. Build ...
Shop GymRa apparel: http://www.gymra.com/shop
Complete details for this workout: https://www.gymra.com/instaview/oegRlg9V4q8
Join https://www.gymra.com/ for free!
Experience our FREE app: http://gymra.com/app
365 workouts & stream over 500 videos on-the-go.
More no equipment full body workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3QfJhYrEoi-hxDXohs3cKj
Look for us on:
Over 50 workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com
© GymRa 2019. All Rights Reserved.
*Connect & chat with us*
TODAY IS ALWAYS TODAY
almost die hahaha, btw awesome full body workout
I love this workout?✨✨✨✨
Como podría traducir el video!!!???
Me too...after a while I just start calling on the LORD to help me.