4 days on 1 day Off
4 days on 1 day Off Program: http://beastmodejonescoaching.com/collections/frontpage/products/the-beastmode-split-4-days-on-1-day-off-program-with-form-tutorial-vids
For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com
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For POG SUPPS- http://www.tigerfitness.com/POG-Supplements-s/1436.htm
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You are very helpful
Quick Question??? What's the deal with Soy in Whey Protein? Can it really create man boobs?
so….. any protein is good .ill keep drinking body fortress.Thanks men!!
I disagree and here's why:
1. I've tried SO many different brands of protein and they all either taste like crap or mess with my stomach.
2. That crap you get at Walmart (I've tried Body Fortress and Six Star) is a low quality protein. It's probably like 45-50% protein.
After about a year of trying different brands I settled on Optimum Nutrition Gold Standard. It tastes amazing, mixes easily, it's reasonably priced, doesn't hurt my stomach, and it's 75% protein. Don't take my word for it. Google the stuff. It's a highly respected brand.
Best youtuber. Much love to Chris and pog.