Grip strengthener benefits


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Comments (12)
Mujibur Rahuman

oru nalaiku maximum eathana thadava hand grip use pannalam...

Kanchi Devan

Varathuku 40 na apa mothava 40 thadava than pannanuma illa 40 set pannanuma

arjun arjun

Continue ah 30 count pannalama

Devi S

Hello sir, right hand middle and ring finger bone fracture ayuduchu sir, kattu pottu kai kudidichi sir, but finger bend ah iruku, kai mudi thiraka mudiyala sir wrist madangavilai sir atharku intha excise spring use pannalama sir pls replay me sir

Ranjith S

Leg strength aga tips vedio podunga

Prakash Pawar

Hi am prasun

tamil dubbed movies

Thatha plz sollunga en 4 finge la panna kudaathu.nan pannalam thaatha.

Swetha Swetha

Ancle itha panna narambu eppavuma varuma. Illa itha konjam neram thaan varuma

tamil dubbed movies

Thatha enna la neenga panra maari antha 2ayum muta veka mudila.enna pmnanum naanu

Kanagaraj V

Regular ah itha use pandren Naa onedaykku yethana Counding usepannalaam

Kanchi Devan

Daily ethana thadava bro pannanum

Prakash Pawar


#8 - Top 10 Benefits of Handmaster Plus Hand Exercise & Grip Strength Training - Strong HANDS

#8 - Top 10 Benefits of Handmaster Plus Hand Exercise & Grip Strength Training - Strong HANDS5 Mar. 2020
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(Update: Handmaster Plus is now available in the USA at Kroger (Smith's, Ralph's, Fry's), Discount Drug Mart, REI (as Gripsaver Plus) and 1000's of independent pharmacies and retail outlets)

Benefit #8 - Strong, Healthy Stable Hands (Top 10 Benefits of Proper Hand Exercise & Grip Strength Training). Dr. Terry Zachary discusses why proper hand exercise not only helps you with daily activities and hobbies, but it is also shown by research to correlate directly with life longevity.

Handmaster Plus Figure 8 Exercise Explained (click link below):


The Handmaster Plus Figure 8 Exercise is designed for complete hand and grip strength training... It strengthens the 9 muscles that close the hand, the 9 muscles that open the hand, AND the 9 muscles that support the hand and wrist position of grip. All is accomplished in one easy exercise through full ranges of motion using Handmaster Plus. No other grip exercise compares.

Studies that show a direct correlation between grip strength and life longevity:

-Associations of grip strength with cardiovascular, respiratory, and cancer outcomes and all-cause mortality: prospective cohort study of half a million UK Biobank participants. Celis-Morales CA, Welsh P et al. BMJ. 2018 May 8;361:k1651

-(Strand BH, Cooper R, Bergland A, et al. The association of grip strength from midlife onwards with all-cause and cause-specific mortality over 17 years of follow-up in the Tromsø Study. J Epidemiol Community Health 2016;jech-2015-206776.

-Cooper R, Strand BH, Hardy R, Patel KV, Kuh D. Physical capability in mid-life and survival over 13 years of follow-up: British birth cohort study. BMJ 2014;348:g2219.

-Cooper R, Kuh D, Hardy R, Mortality Review Group, FALCon and HALCyon Study Teams. Objectively measured physical capability levels and mortality: systematic review and meta-analysis. BMJ 2010;341:c4467.

-Leong DP, Teo KK, Rangarajan S, et al., Prospective Urban Rural Epidemiology (PURE) Study investigators. Prognostic value of grip strength: findings from the Prospective Urban Rural Epidemiology (PURE) study. Lancet 2015;386:266-73.

-Ortega FB, Silventoinen K, Tynelius P, Rasmussen F. Muscular strength in male adolescents and premature death: cohort study of one million participants. BMJ 2012;345:e7279.

-Newman AB, Kupelian V, Visser M, et al. Strength, but not muscle mass, is associated with mortality in the health, aging and body composition study cohort. J Gerontol A Biol Sci Med Sci 2006;61:72-7.

-Gale CR, Martyn CN, Cooper C, Sayer AA. Grip strength, body composition, and mortality. Int J Epidemiology 2007;36:228-35.

-Rolland Y, Lauwers-Cances V, Cesari M, Vellas B, Pahor M, Grandjean H. Physical performance measures as predictors of mortality in a cohort of community-dwelling older French women. Eur J Epidemiology 2006;21:113-22.

Comments (0)

hand grip workout benefits

hand grip workout benefits8 Dec. 2019
8 723

hand grip workout

hand grip workout benefits. Here in this video i talk about hand grip workout benefits.

Comments (17)

I always knew my forms felt I always doing something wrong.

Anyways, I wanted to lift things easier, so I won't embarrassed myself or I wanted to be helpful to lift something so I won't feel a burden.

Justino Rosas

Let's see your forearms

مومن salim

İ have smaaaaaaaaaall hand... İ need it to be moooooooore big.. Moreover i try your all exercise in vedeos but it does not take sense



Amazing showroom

Hindi sikho bhai thodi bahut

Samuel Navarro

When your grip gets stronger, you can grip cheeks like never before

The Amazing CJ

Buy captains of crush grippers

Santosh Aryan

I have seen three of ur videos, now I am ur new subscriber.

Roji Kumari

Plzz make a video on mewing


How to get big biceps as a 14 year old

Zack and Ali


Harold Parry

Canada gang????

Norber Vega

I like you video




Hello, your channel is really nice and you are good at teaching, but could you give us a video on how to diet to lose fat?

Norber Vega

is so cool

Atish Roco

Hi Dylan How ar yew???