Tightening a flabby butt doesn't have to require an expensive gym membership. Find out about the best at-home exercise to tighten a flabby butt with help from an AFAA certified group fitness instructor in this free video clip.
Expert: Sabrina Moxie
Bio: Sabrina Moxie is an AFAA-certified group fitness instructor with certification in both HoopDance and Zumba.
Filmmaker: John Wilbers
Series Description: There are many different exercises you can perform quickly and efficiently without ever leaving your home. Get tips on how to exercise and stay in shape with help from an AFAA certified group fitness instructor in this free video series.
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I'm sure the best workouts instruction is on Unflexal workouts. I just love it !
Just look for Unflexal workouts. There is all you need about workouts :)
Nice easy vid, thank you!
I think you need to take some time and go to Unflexal to learn about workouts.
In this butt-toning
In this butt-toning workout you'll do several leg lift variations, before moving to an all-fours position to finish the workout. For a beginner version, try this same workout without a resistance band.
PLEASE READ* This is an
PLEASE READ* This is an extremely fast and intense exercise grouping so make sure you can properly perform the movements before actually trying to do them! Those of you who try these movements are responsible for knowing your own bodies capabilities and limitations in regards to fitness. Please know that these movements are based on workouts I have previously used and performed; if you are trying these movements for the first time I suggest a spotter and proper pre-workout stretching and cardio warm-up to prepare! If you have any previous injuries to your knees, or lower-back, I suggest you use these movements with caution and consult with your physician! Be sure to keep good form and breathing throughout all of these movements! Also don't forget, to get the BEST results from these movements it is vital to sustain a healthy diet and workout routine with a steady meal plan! Enjoy guys!
*FOR ALL INFORMATION & INSPIRATION ON THESE WORKOUTS CLICK HERE http://brettcap.blogspot.com
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Music: All Beats Produced by Mike Cash
I enjoyed this video a lot, I was wondering if you and Carli could do a video on stretching on how to and what not to do.
Why do I have to stretch afterwards?
I love this work out . Thank you so much (:
Damn you got them playoffs jays they fresh as hell
It's so nice to see someone who wants to help you and break everything down so its easy to understand :) you should think about doing a d.v.d and gym wear oh what foods to eat am from England and there no one here that is as good as you are :) such a nice man