* The anabolic muscle-building effects of cholesterol. (7:21)
* How parents enjoy embarrassing their children. (11:20)
* How the guy’s associate themselves now as fathers. (16:50)
* The lessons learned from lifting weights. (23:32)
* HubSpot acquires The Hustle. (30:22)
* The fascinating story of craniopagus twins. (34:15)
* Interesting partnerships you wouldn’t expect. (36:38)
* #Quah question #1 - What’s in Sal’s bag? (42:59)
* #Quah question #2 – Can I build mass with only 50-pound dumbbells? (51:17)
* #Quah question #3 – How should someone adjust their macros and caloric intake as they hit plateaus for weight loss? How do you know when it’s time to make an adjustment before hitting a plateau? (56:11)
* #Quah question #4 – You often talk a lot about people not having enough mobility, but what if you have the opposite problem and your joints are actually hypermobile? How do you correct this issue? (1:00:12)
Related Links/Products Mentioned
February Promotion: Phase II Bundle
http://www.mapsfebruary.com/
Excess Tongue Fat Could Be Leading to Sleep Apnea, Scientists Find
https://www.discovermagazine.com/health/excess-tongue-fat-could-be-leading-to-sleep-apnea-scientists-find
Tip: Eat Cholesterol, Gain More Muscle
https://www.t-nation.com/diet-fat-loss/tip-eat-cholesterol-gain-more-muscle
Mind Pump #1485: Ten Life Lessons From Lifting Weights
https://mindpumppodcast.com/1485-ten-life-lessons-from-lifting-weights/
HubSpot acquires media startup The Hustle
https://techcrunch.com/2021/02/04/hubspot-acquires-media-startup-the-hustle/
Mind Pump #682: Sam Parr Of The Hustle
https://mindpumppodcast.com/682-sam-parr-of-the-hustle/
GW Pharma Will Be Acquired by Jazz Pharmaceuticals for $7.2 Billion
https://www.thestreet.com/investing/jazz-pharma-gw-pharma-acquisition-020321
Corporate Universe to Acquire Carbon Ion fka ZapGo/Battery EV Technology Company
https://stockhouse.com/news/press-releases/2020/12/16/corporate-universe-to-acquire-carbon-ion-fka-zapgo-battery-ev-technology
Tatiana And Krista Hogan Featured In CBC Documentary 'Inseparable'
https://www.huffingtonpost.ca/2017/11/04/tatiana-and-krista-hogan-twins-cbc-documentary-inseparable_a_23265121/
Pepsi bets on plant-based snacks with Beyond Meat
https://www.cnn.com/2021/01/26/business/pepsi-beyond-meat-joint-venture/index.html
Domino's giving out free access to movie, TV streaming with online pizza ordering
https://www.foxbusiness.com/lifestyle/dominos-and-epix-streaming-service-letting-eaters-binge-watch-for-free
Watch Big Sky TV Show - ABC.com
https://abc.com/shows/big-sky
Mind Pump TV - YouTube
https://www.youtube.com/mindpumptv
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
http://www.paleovalley.com/mindpump
Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
https://www.organifishop.com/pages/mindpump
Visit NED for an exclusive offer for Mind Pump listeners!
http://www.helloned.com/mindpump
Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
http://www.drinklmnt.com/mindpump
Mind Pump #1362: What You Can Learn About Building Muscle From Inmates, Gymnasts And Sprinters
https://mindpumppodcast.com/1362-what-you-can-learn-about-building-muscle-from-inmates-gymnasts-and-sprinters/
Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
https://prxperformance.com/mindpump
What is Metabolic Adaptation? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/what-is-metabolic-adaptation
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Terry Wahls MD (@drterrywahls) on Instagram
instagram.com/drterrywahls
Robb Wolf (@dasrobbwolf) on Instagram
instagram.com/daasrobbwolf
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
0:43
rtn.in.net
idk if i am apart of the 30 but i would love a shirt #
I'm so glad I found this channel! Love you guys!
Love the show. Fitness is much more than what you see in the mirror.
Ayo nice vid
Just picked up that February bundle! These are the two programs I've been looking at for a while! Thanks guys!
Happy Birthday!
Dang! This was your best episode yet guys I think. Beyond epic!
I have a question for y'all, I'm just recovering from a wrist injury and got tendonitis and was wondering if there is any exercises to help my wrist recover and get it back to full strength
Great episode
Love the maps anabolic program!
0:18
vom.in.net
????
Love mindpump!!!! Free shirt, wahooo!!!!! First started lifting CONSISTENTLY and SMARTLY, 4 years ago. Konnichiwa from Japan all!
The goat of podcasts and health/fitness information!
I've listen to this podcast for years! We call it the OG"s... but watching brings a whole new level of satisfaction. Found my new addiction. Love these guys!
Top 30? Need the biceps
A lot of Jordan Peterson ideas here. Love it. “Life is struggle.” “Treat yourself like someone you care about.”
Great episode
Great episode gents. Really resonated with this.
You're going to need to put your dog on the show next time. Thanks!
Love this show!! My new favorite podcast. You guys have helped me keep on the path.
Very challenging training kids... But you’re right love to see their confidence grow
Mind Pump crush here! ❤
Just came across your podcast. Loving the content. Thanks dudes.
Gasp! Jaime had me lost my butt!! With black magic!
21
I really enjoyed this post cast because I definitely related to many of the topics. Really learned a lot from this. Thank you!
You guys are amazing! I’ve been stagnant for too long and you guys are responsible for getting me back into it. Plus you all are so cerebral about everything, it’s great.
Love the podcast ? keep up the good work.
Great video and I really need a new shirt
Great episode guys!! I so much relate with this
I missed the 30 :(
Love ur podcast. Would love a t shirt!
I’m the first of 30 commenters.
Just recently discovered you all . I’m really enjoying the content. Thank you.
In for biceps. I started lifting at 40.
need this shirt in Brazil asap :)
Happy belated birthday
I like free shirts
i want bigger biceps even though i’m late
Tshirt? Need BICEPIUS!!!
Started bodyweight training at 23, gym at 24.
I want a shirt am i to late ???
10inches on my biceps ?? heck ya!!!
You guys rock!
First ?
Hook on these podcasts! You guys are great ?
Amazing show!
Dammit! I was so excited to hear Adam get all excited after Doug says “it’s tshirt time!” Aw shit you know it’s my favorite time of the week!! My name would sound so good after that sentence!
i love you??