running every day DAY
I got tired just watching him run and talk at the same time ?
you are very cool . I from Russia and try to be equal to you and I want to look also outletically. The first results appeared.
WHAT DO YOU USE TO RECORD, is it your phone?
Surprise is one of my favorites as well. Great video!
Bood mooster is a big ting for me as well haha
Hangout with me!
I am telling u all the superpowers u can achieve if u run daily and do exercise daily
I'm doin this!
Just watched it bro! Congrats ?
Bro how do you recover?
You can do it!!
Peniglen OFF GRID Cabin
your eggs are overdone lol
Good to see you back on, busy busy by the sounds of it, see you still have 2 sad followers with the ??, how sad, get a life, wonder who they could be?insignificant people with sad lives, never mind mate, crack on and get the jobs done, hopefully better weather coming soon??
Was wondering where you were. Glad you're working your way thru it all. Goodness! Two kinds of water problems! Floods are the worst! The mildew, etc. I hope you can get everything dried out quickly. Be careful of the black mold. We use a paint called Zinnser primer to seal mold out. There's another called Kilz, but my friend who paints for a living swears by Zinsser.
Hello Ian, pleased your food delivery came and our parcel arrived safely! Get the wood burner going it will work wonders drying out the wood. Keep well Jane & John.
Look after yourself stay safe
Have you ever considered running an Ultra Marathon? 100 miles straight in competition.
you should bring a small towel in your pocket so you don't get sweat in your eyes
I feel so much better days I run vs days I don't run. Mentally, physically, cognitively
you are the best and very exemplary
Talk about your injury history
my favorite pro of running is it releases endorphins and hormones with allow me to maintain 1400 calories a day
The course I run on is 1 kilometer. 11.26 kilometers is 7 miles. I run 11k in 50:28 and my pace by that time is 5 per kilometer, so 11.25 K would be +1:15, so 51:43. Great job on your running always try to improve. I am trying to beat the guy who runs 9.25K in 38:44. My best time for that distance is 41:59. I Started running 5-23-20 and now I run everyday, even if it's just 1 mile. I feel great afterward.
You moost my bood brooo!?♂️☀️
How do you keep your camara from shaking?
My mood was boosted after this video haha
?
this man has positive energy
you just gained a sub brother
But in Yemen we don't even have the food that can fid you to run I wish if I was in your country I'm 21 years old I run when I got leisure time but the work take me out and gain some money to pay my college taxes
Русские есть? Ребят поставьте лайк как будто я что то умное написал )
????????
What your favourite shoes bro for running everyday and prevent injury?
I LOVE HIS ENERGY & POSITIVITY <3
I like this dude. Dude, I like ya.
It's day 189 for me thank you hellah good will reach 365 soon ❤️ but I'm running 7 km daily ?
Hello. I’m also a runner and I take fish oil and as for protein, I prepare home made shake. Ingredients are blue berry oats, egg, banana and milk. And I’d like to know if you also take fish oil as a supplement to boost recovery and heart function.
How do you avoid shin splints??
Hi Hellah, thanks for sharing, definitely a good insight i can relate too (started my year of running on 1st Dec). Quick one: any tips on how you deal with blisters? Cheers from Australia!
Con: being chased down and shot because you're assumed to be a burglar when you're literally just running while black.
How much do u run on average
He'll bring your food faster then doordash...
Hello I see your video in my YouTube suggestions. My Sweetheart (my girlfriend) is starting to get into running. I will show her this video. Thank you so much for sharing your experience. :)
I run since March 2016 almost daily. Just saw endomondo challenge You VS The Year where you have to complete 1000 km in a year and trying to keep it since then. Maybe in 2018 I did around 941 km, because off misusing the website and considering runs, walks and cyclings as only runs. Feeling good, the only thing negative is to have a runner’s knee with time, but so far it’s good. And of course if you are in a climate of extreme heat ? where I am right now running is not so enjoyable. On the other hand you plan more, you achieve more especially such milestones as 1000 km in a year and you feel better. I tried 10 km officially in my hometown back in 2018 and the result was 43:53. It was amazing.
Hey hellah and fellow runners, just started running last week, my first 5k was 26:00 minutes, then the second was ardound 24, in my third i pushed real hard and got 18:50, gotta keep going. I'm 22 by the way hope i can improve and one day reach the sub 15 5k training to win my first 10k in 25th of april 2021.Your content is really good i appreaciate it keep going you inspire a lot of people :D
https://youtu.be/g4dinyqxRhE
Check out my transformation! ?
I've been running 3km 6 days a week since 8-9 months and its the best thing you could do if you want to lose fat instantly.
I'll start tomorow in this shit, lets GO
I’m on day 437 of my streak and I’ve got to say - if you’re a lazy runner, streaking really helps? I’ve improved all my PR times because streaking has made me so much more consistent in mileage!
Check out dr sebi diet
Suggestion for the laundry: Put your sweaty clothes in the shower with you and ring out all the sweat and water, then hang the clothes to dry before putting them in the hamper
Bro, you're seriously making me loose my breathe just listening to you. ? ? ?
When I would run I would love to pas the other people idk y I just felt like I needed to be in front
Very cool video!
When you get to 1169, you'll have ran the same amount of days as Forrest Gump did ヽ(°〇°)ﾉ
Thanks for the inspiration! I run for 10 years now (but no everyday). I'll give it a try and see how it goes for me
Nice editing and concept on this one.
Unfortunately I see that running has a negative effect on weight lifting. It releases cortisol. On overall health running is great and not only keeps you in shape as youtuber Bare illustrates. But if you want to be able to lift heavy dumbbells it slows down process. Been lifting 2.5 years and doing few reps with 40kgs if I did zero running bet I could lift more. I bet this bro cant lift heavy
One of my dads friends ran 5k every day for decades. It ticks all the wrong boxes for me: no change, no development, no rest. I guess he just kind of liked to tick the box that he 'got it done' every day. Maybe it felt good for him. I just finished my first speed workout yesterday and I sure as hades am not running today!
Cons of running everyday:
Speaking like a Dalek 24/7
Do you eat before running? id love to know your daily meal plan.
For anyone needing a good stretch out afterwards! I made this yoga for runners video! https://youtu.be/Y13aVHZbA8M
What camera u use
Grrat stuff my man. I been doing this same thing here in yokosuka japan. Having many of the same experiences (pros and cons).
His hard work gives me energy.
I like him.
My man, may i recommend a slower pace if you need to talk a lot into the camera :D
Russia ?? смотрит ????♀️?♀️?♀️
Got to love this guy!
Me: I'm gonna run every day!!!!
Shin plints: hahahahahahahahahahahahahahahahhahahahah
Ive been working out every day for at least an hour partly because of your videos. Day 122 today , Thank you ??
Watching HellahGood videos is great bood mooster.
favorite thing: healthy ?
least favorite thing: running
I was running 3 days a week. Now I am on a 7day streak.
Truly are my inspiration bro. I haven’t ran everyday for 3 years consistently, but, last year I ran every day for a total of 3 months & this year I’ve ran everyday so far. Minimum of 5km a day maximum of 10 miles a day.
Bood mooster!
If u want somewhere to run then just drive out maybe 30 minutes, do an out and back and then go back. Of course make sure the place is safe and the landscape is good to run in
Ive ran everyday this year so far! Ive gotten my 5k down to 18:07 and I am trying by the end of this quarantine to get it down to 16 mins if possible! Im a footballer and the thing I most love about running is that it improves my stamina dramatically and Im able to last a full 90 mins on the pitch! Cheers Hellah!
Atleast stop while making the video we can't understand a shit while you are panting
Sprinting is the key for big muscles
I run every day and I have a great tip for londery: go into the shower or bath tub with your clothes on just some shampoo and a good squeeze and enjoy your bath, my wife actually appreciates the since she is the one does londery
I am on day 6 today, so far I did 27 miles in 5 days. I took 2 months off and I am back on it. The most I ran is 14 miles in one session. You said exactly how I feel about running surprise, acomplished, happy it just feels great!!
"Bood mooster"
One con: People just look at you as if you are jobless when running
I've been running everyday since yesterday
Cons losing weight and I messed up my ankle. I'm not looking to lose weight I'm already small as it is and I worked hard to maintain the weight I have but it's hard eating so much. I could preferably eat one meal a day but I can't do that running in 90 degree heat every day or like I learned the hard way...I'll pass out.
Where I live in Costa Rica it is not very easy to go running everywhere here in the city, first the terrain is very steep and I always go up or down, and also not all streets and sidewalks are appropriate, which does not give me all the freedom to run at the pace I want because I always have to be careful with the cars , so I envy those wide streets haha
Please stay safe out there, man! ??
If i do jogging 30 minutes for 6 days weekly and 250 jumping jacks how long before I lose weight?
I run everyday except Sundays
Love ya man!
Good job friend
a bood mooster ???
Great positivity man Just started running as well already 66 miles in April and May getting back at it!
If you run everyday, buy the cheapest (but still runworthy) pair of running shoes possible. You literally use it to destroy it. Don’t use your favorite pair LOL.
But
this shin pain is killing
How u deal with it
Running everyday is the best way to stay extremely lean!!
my favorite thing about running everyday is that when i enter the run i may be in the worst mood . but after i always feel better after i talk to myself and see how strong i am !
Look at Joel Embiid gettin his reps in
how can you not like this guy lol he was smiling during the whole video while running. He looked genuinely happy about running and even talking about running. I started running a couple of days ago on treadmill, but this makes me wanna run outside.
I think , the biggest thing kept him going is youtube channel and he can share everything with us and we push him.
Telling that I think its healthy but when you are rly young , but when you get older like in mid 40s and older you can only pray to God your bones are not used from all that running etc..
Guy just keep going and you gonna smash every goal of yours ?
what is ur P.R in :
1000 m
1500 m
5000 m
10 000m ?
What a brilliant video!
Are u from Mali bro?
Cons; bye bye gains
How do you avoid knee pain
Biggest con of running: your knees will give out when you are 40
Damn we can see the first pro, those calves holy moly
How is it possible to run 7 miles everyday with no days off and not wear down your legs. I’m on day 3 and I can barley walk up the stairs lol.
For recovery I stretch and take 15 minutes freezing ice cold baths.
Bood Mooster! Ha! I'm gonna totally steal that.
looks like most people here are those who want to motivate themselves for running like myself lol
I needed the motivation today. Today is supposed to be day 140 but it is cold and I don't want go outside
Absolutely love your energy and enthusiasm!!! I enjoy running because it boosts my mood too and the fresh air feels amazing. Your video makes me want to run every morning now haha ?