WORKOUT APP: https://www.bodyweightwarrior.co.uk/app
FILL OUT MY BODYWEIGHT / FLEXIBILITY SURVEY: https://forms.gle/34vTDDVX1mNoJQkE9
Survey closes January 26th Midnight GMT.
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
This video shares a breakdown of my personal wrist routine and what I do to warm up and remain injury free whilst training for handstands, handbalancing, calisthenics and bodyweight training.
Christian Nanzell - Always Raining
See you in the next video!
Thanks for the video man, great overall content, usually forearm workouts aren't discussed extensively like this one.
I think most people would be surprised how weak my wrists are.
Amazing shot and edit of the clock mobilosation
such a game changer! I was injured for 1.5 years and couldn't do a single push up and now when I started again my wrists hurt when doing push ups or handstands.. the warm up plus the knuckle push ups alone made my wrist feel so much better! thank you Tom!
Nice video as usual, although I missed the summary at the end a little bit ? still appreciate it, thanks!
I am doing martial arts and during Hindu push ups I can't go forward enough. I hope this will help with that.